Marine Wellness

Sometimes Sunday evening feels less like a rest and more like getting a head start on Monday washing sorted, diary checked, everyone else organised.

Then you sit down and realise you haven’t really stopped all weekend.

So tonight, a little reminder: you don’t have to get everything finished before you’re allowed to rest. 🌿

Put one thing aside. Have your tea while it’s warm. Let the evening belong to you for a wee while.

That’s something I value about welcoming you into Marine Wellness: giving you time where you don’t have to look after anyone else.

For that hour, someone is looking after you. 💚

Patricia x

Before you fill the week, leave a little space for you. 🌿

Work, family, errands… it’s easy to fit everyone else into your diary and leave yourself out.

A massage, reflexology or a relaxing facial, a little time to put the phone down, switch off and be looked after.

As you plan the week ahead tonight, pop yourself on the list too. 💚

Unsure which treatment to choose? Send me a DM and I’ll help.

📲 Book on Booksy at Marine Wellness
☎️ 028 4372 6207

🍃 A Sunday Evening Reset 🍃

As the seasons change, it’s common to feel more tired, sluggish or slightly out of balance.

Manual Lymphatic Drainage is a gentle, rhythmic treatment that encourages the natural movement of lymphatic fluid, helping to:

✨ Reduce puffiness and fluid retention
✨ Support the body’s natural lymphatic and immune functions
✨ Ease that heavy, sluggish feeling
✨ Encourage deep relaxation
✨ Leave you feeling lighter and refreshed

It’s a beautiful treatment to include in your wellness routine at the change of each season—especially if you’ve been feeling run-down or your body simply needs a gentle reset.

60 minutes — £80
90 minutes — £100
Course of three treatments available

📍 Marine Wellness, Newcastle
📞 028 4372 6207
📲 Book through Booksy at Marine Wellness

Treatment suitability is discussed during consultation.

🍃 A Sunday Evening Reset 🍃

As the seasons change, it’s common to feel more tired, sluggish or slightly out of balance.

Manual Lymphatic Drainage is a gentle, rhythmic treatment that encourages the natural movement of lymphatic fluid, helping to:

✨ Reduce puffiness and fluid retention
✨ Support the body’s natural lymphatic and immune functions
✨ Ease that heavy, sluggish feeling
✨ Encourage deep relaxation
✨ Leave you feeling lighter and refreshed

It’s a beautiful treatment to include in your wellness routine at the change of each season—especially if you’ve been feeling run-down or your body simply needs a gentle reset.

60 minutes — £80
90 minutes — £100
Course of three treatments available

📍 Marine Wellness, Newcastle
📞 028 4372 6207
📲 Book through Booksy at Marine Wellness

Treatment suitability is discussed during consultation.

Today I’m swapping the treatment room for the sidelines! ⚽️

I’m delighted to be working as Sports Therapist for the Northern Ireland Veterans Team at Donard Park, Newcastle.

There will be games throughout the day, so come along, enjoy the tournament and support all the teams taking part. Everyone is very welcome welcome! 💚

Best of luck to Northern Ireland and all the teams involved!