Marine Wellness

You never know who you’ll bump into at a Veterans Tournament! ⚽️😄
A pleasure meeting Jude Bellingham’s dad and sharing a few laughs over the weekend. Great memories made at the Four Nations Tournament.

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Last weekend I had the privilege of travelling to Scotland as part of the medical and sports therapy team supporting the Northern Ireland Veterans at the Four Nations Tournament. ⚽️

It was an honour to help keep the players performing at their best through sports massage, recovery work, injury management and treatment support throughout the weekend.

A fantastic group of players, staff and volunteers. Thank you for having me as part of the team. 💚 💯

Northern Ireland Invitational Veterans Football Tournaments Northern Ireland Invitational Veterans Football is the predominant Veterans Football Group in NI.

Ever get that “pins and needles” feeling in your feet or toes? 👣✨

It may be your body trying to tell you something. Tingling sensations can happen for a number of reasons, including:

• Poor circulation
• Nerve compression
• Stress & tension
• Back or sciatic issues
• Vitamin deficiencies (especially B12)
• Blood sugar imbalances

Your feet work hard every single day, and sometimes they need a little extra care and attention too. 💚

Reflexology may help support relaxation, improve circulation, ease tension, and encourage the body back into balance naturally.

Your body is always communicating, are you listening? ✨

Back at it today, learning more about Kinesiology!! Today it’s all about ‘Understanding Tiredness and Fatigue’. 😄

✨ Wednesday Evening Check-In ✨

Halfway through the week already… tell me honestly👇
How’s your Wednesday going?

💆‍♀️ Feeling relaxed
☕ Flat out busy
🌿 Ready for a reset
✨ Counting down to the weekend already

Taking even 10 minutes tonight to slow down, breathe, stretch, or reset your nervous system can make such a difference to how you feel tomorrow. Your body keeps score… so be kind to it. 🤍

Drop an emoji below that sums up your evening 👇