sweheat.sauna

London, your cold water ritual just got even better. ❄️

We've expanded the experience at Sweheat Sauna with two cold plunge tubs, giving you more space to embrace the power of contrast therapy.

Move between deep, restorative heat and invigorating cold as you reset your body, sharpen your mind and leave feeling completely renewed.

Whether you're chasing the endorphin rush, supporting recovery, building resilience or simply carving out time for yourself, this is your invitation to experience one of the most effective wellness rituals around.

🔥 Authentic sauna. 🧊 Two cold plunge tubs. 🌿 Your new wellness routine starts here.

Book your session and discover why contrast therapy is becoming one of London's favourite ways to recharge.

WellnessLondon Recovery ColdWaterTherapy SaunaCulture RoyalVictoriaDock EastLondon FeelBetterLiveBetter

🎉Two birthdays. One extraordinary night🎉

Luv Yourself Space turns 2 and Sweheat Sauna turns 3 — and we're celebrating together with a night of ritual, movement, music and life.

Begin at LYS with movement and dance and ceremonial cacao, then move to Sweheat Sauna for neon painting, shamanic drums, sauna and a final water dip under the crescent moon.

DJ in the house. Beer and alcohol-free drinks included. Come dressed for the ritual — best costume wins a free special event at LYS plus a sauna session at Sweheat Sauna.

5:00 — 7:00 PM · Movement & Dance · Luv Yourself Space

Yogic Vibe Ground Floor @ Luv Yourself Space, Unit 11, Hoy St, London, E16 1ZA

7:00 — 10:00 PM · Neon Painting · Sauna · Drums · Water Dip · Sweheat Sauna

We are closed today whilst we attend the British Sauna Summit in Brighton!

Full Moon Sauna & Sound Ceremony Event

What's one thing you are leaving behind this month? 🌝

Who's coming to the next full moon event ?

No photos taken of the event to keep privacy and flow

Full Moon Sauna and Sound Ceremony.

Sunday 31 May 2026

18:30  21:00

Join us for a two and a half hours of Sauna, Sound and Intention setting.

What to expect -

The evening will consist of four rounds in the Sauna space,

Purification - through Smudging the body and a guided visualization to cleanse the mind and infused steam for the body. 

Intention - You will be asked to release what no longer serves you, we will use vocalisation and singing bowls for this process. As well as burning anything written down on paper to be transformed in the fire. Intention in the steam to activate in the space now made. 

Grounding - Drum journey and Rain stick to feel the power of Mother Earth whilst immersed in the elemental Sauna. 

Protection - Meditation and visualisation to strengthen the energy bodies. 

The Fire Pit will be on (Weather permitting) for us to gather and drink tea together whilst sharing the space under the energy and power of the full moon.

Victoria’s previous incarnations to the Sauna world were in the areas of intuitive healing. Having trained as an Energy Medicine Practitioner and Sound Therapist.

Victoria regularly held Sound Baths using Gongs and other percussion instruments. She worked intuitively with the frequencies of Crystals and the Subtle energy bodies to effect change in the Human bio-field. This interest and through her profound experiences, led her to the womb-like space of the Sauna environment, naturally aligning with its potential for introspection and transformation

🌊 Just here for the beach? You’re still welcome at Sweheat Sauna 👋

We know the dock gets busy in the sun — so we’ve opened up our facilities to make your day smoother:

✔️ Clean toilets
✔️ Refreshing cold showers
✔️ Changing space
✔️ Towel hire
✔️ Coffee, cold drinks & snacks

Because a great beach day shouldn’t mean roughing it 😌

Come by, cool down, freshen up, and carry on enjoying the sunshine ☀️

Ohh the pains of running a business! We will be switching to another platform spoon, in the meantime give us a call or email or use the link pictured through the website if you are having trouble booking.

Remember you can always use your credits to book a session also.

Open today from 4pm until 10pm

Sat from 10am till 6pm as we are closed for a private party.

Sun from 10am till 10pm and Bank Holiday Monday from 12pm

THE STORY OF DUNCK SAUNA A LIFE AFFIRMING JOURNEY THROUGH THE UK SAUNA SCENE

Dunck began life as something rather unusual — a horse sauna.Found on eBay at a bargain price, he was living in an elegant Nottinghamshire show jumping stable where elite horses were once treated with heat therapy for their post workout recovery. Despite the owners investing heavily in a German-built equine sauna, its use diminished and instead the sauna became a warm sanctuary for stable hands escaping cold winter mornings.Years earlier, the installation had even featured in Horse & Hound magazine due to its rarity and eccentricity.
When we discovered the Sauna the vision was immediate: recycle the structure, preserve its character, and transform it into a portable wood-fired sauna that could bring authentic sauna culture to communities around the UK.
At the time, horsebox sauna conversions were beginning to emerge thanks to pioneering projects like Warmth Sauna — an Arts Council-backed mobile sauna experience that appeared at the Edinburgh Fringe Festival before evolving into the now well-known Beach Box Sauna Spa. But Dunck was something entirely different. Rather than converting a horsebox into a sauna, we were converting an actual horse sauna into a travelling sauna.
To this day, it remains the only one of its kind that we know of.Dunck was rebuilt during the lockdown years, crafted slowly and carefully while the world stood still. When restrictions finally lifted, his first outing was to the beautiful Divers Cove in Godstone, Surrey. Open-water swimmers, wild dippers, and curious first-time sauna bathers arrived in droves, eager to reconnect through heat, cold water, and shared experience.

That first weekend carried a strange kind of magic. Beneath a Halloween full moon, moments of joy, connection, and release unfolded — alongside the sad passing of Dunck’s namesake, Duncan.

Duncan was a warm-hearted, humorous man who had supported the project from its earliest beginnings. Naming the sauna after him felt fitting for something that would go on to hold space for thousands of people over the years to come.