The Key Method

WHEN EVERYTHING FEELS TOO LOUD…

This Sunday is the last of our Lab series and we’re looking at overstimulation.

That feeling when you’ve had enough noise, enough people, enough screens, enough thinking… and your brain just wants everything to stop for a bit.

My meditations involving sound are always really popular, but I also know that for some people, a full sound bath can actually feel like too much… particularly when you’re already overstimulated.

So this one will be different.

There’ll be lots of quiet, deep guided relaxation and gentle sound used really carefully throughout, not a full sound bath and nothing constant or intense.

The whole point of this session is to give your brain less to process, not more.

Sunday 20 September | 7pm
Llanwern Village Hall
£15pp

https://booking.setmore.com/scheduleappointment/677f2018-cd07-49f3-8f41-afe5d2f14237/session/f65ba610-b999-4eda-ab3d-328b1cccbaa5_20260920T180000Z

✨ COLLAB OPPORTUNITY ✨

The Key Method turns ONE in October 🔑 and I’m looking for a local wellbeing practitioner to join me for a special birthday Sunday Reset.

I’m looking for someone who could offer each guest a very short, complimentary treatment while they’re lying down and relaxing- think Reiki, a few minutes of massage, reflexology or something similar.

This would be a collaboration rather than a paid booking, so would be perfect for someone fairly new or growing their business who’d love the opportunity to get in front of a new local audience.

In return I’ll promote your business across my socials before the event, introduce you and what you do on the night, and share/tag you in content afterwards.

If you think your treatment could work, drop me a message 🤍

WHEN EVERYTHING FEELS TOO LOUD…

This Sunday is the last of our Lab series and we’re looking at overstimulation.

That feeling when you’ve had enough noise, enough people, enough screens, enough thinking… and your brain just wants everything to stop for a bit.

My meditations involving sound are always really popular, but I also know that for some people, a full sound bath can actually feel like too much… particularly when you’re already overstimulated.

So this one will be different.

There’ll be lots of quiet, deep guided relaxation and gentle sound used really carefully throughout, not a full sound bath and nothing constant or intense.

The whole point of this session is to give your brain less to process, not more.

Sunday 20 September | 7pm
Llanwern Village Hall
£15pp

The final Lab 🤎
Booking link in the comments

You can keep talking about changing it. Or you can decide it’s time to work on it properly. 🔑

There’s a difference between going to therapy and committing to your therapy.

Showing up consistently.
Doing the work between sessions.
Going deeper when it would be easier to avoid it.
And giving yourself enough time to actually create and reinforce change.

That’s what UNLOCK is about. 🔐

A six-session personalised therapeutic programme for people ready to make a genuine commitment to themselves and the thing that keeps getting in their way.

Anxiety & overthinking. Stress & burnout. Trauma & emotional recovery. Addiction & compulsive behaviours. Confidence & self-worth. Performance & mental resilience.

Over six 90-minute sessions, we’ll have one clear focus and work on it properly… combining talk therapy with personalised hypnotherapy and building on the work each time you come back.

And your commitment doesn’t end when you leave my room.

You’ll have personalised reinforcement and therapeutic work between appointments, plus your own hypnotherapy recording created specifically around you and the work we’re doing.

This isn’t a bundle of six appointments.

It’s a defined period of focused therapeutic work-with a beginning, a direction and something we’re actively working towards.

UNLOCK — £540
Payment plans available.

My new website is currently being built, and I’ve already hinted that there are some changes coming to the way I work.

This is one of them.

Less dipping in and out. More intention. More commitment. Deeper work.

Because sometimes the biggest shift starts when you stop asking “How do I change this?” and decide:

I’m ready to. 🔑

You can outwork it.
Outrun it.
Distract yourself from it.
Laugh about it.
Tell everyone you’re over it.

You can build a whole new life around something you’ve never actually dealt with.

And for a while, that can look a lot like healing.

Until something happens.

A relationship. A loss. A bad day. A quiet night.
And suddenly, there it is again.

Because getting good at carrying something isn’t the same as putting it down.

And you know exactly what I’m talking about.❣️

Sunday night is your reset. 🤍

This week we’re doing The Burnout Lab- and if you’ve been running on empty, feeling a bit flat, overwhelmed, irritable or just completely done with everything by the end of the week… come.

An hour where nobody needs anything from you.
You don’t need to talk.
You don’t need to be productive.
You just get to lie down, get cosy and switch off for a while.

Sunday | 7pm | Llanwern Village Hall
£15pp — booking closes TODAY (link in my bio)

No need to have joined the previous Lab weeks. Just bring an eye mask and I’ll do the rest. 🤍

How’s your mental health?

And I don’t mean the automatic “I’m fine.”

I mean, how are you actually doing?

Because this week, more than usual, I’ve been reminded just how good people can become at functioning while they’re struggling.

Going to work.
Looking after everyone else.
Answering messages.
Making plans.
Laughing.
Getting on with it.

And quietly reaching their limit.

You don’t have to wait until you’re in crisis before you admit that things aren’t okay.

You don’t need to have completely fallen apart before you’re “allowed” to need support.

Sometimes the most important thing you can do is stop saying “I’m fine” long enough to ask yourself whether you actually are.

So no advice from me today.

Just the question.

How’s your mental health… really? ❣️

I’m changing the way I work with my private clients. 🔑

Over the last year, I’ve become increasingly clear on where I see the biggest changes happen.

And more often than not, it isn’t in one appointment.

A standalone session can be incredibly valuable, but some things need time. Time to understand the patterns, work on what’s underneath them, reinforce the changes and build on the work from one session to the next.

So I’m introducing UNLOCK 🔓 my new six-session personalised therapeutic programmes, using The Key Method: talk therapy combined with hypnotherapy.

UNLOCK programmes will be available for:

Anxiety & overthinking • Stress & burnout • Trauma & emotional recovery • Addiction & compulsive behaviours • Confidence & self-worth • Performance & mental resilience

Each programme includes six 90-minute private sessions, personalised reinforcement and therapeutic work between appointments, plus a bespoke hypnotherapy recording created specifically for you.

And this is also a shift in my private practice.

UNLOCK will now become the main way I work with clients who want to create deeper, longer-lasting change, with standalone appointments taking more of a back seat.

The programmes are designed to be completed within eight weeks, with some flexibility where needed.

📍 In person & also online..Payment plans
The Key Method.
Unlock what’s already within. 🔐

Pay attention to how people make you feel after you’ve spent time with them.

Not just while you’re with them.

After.

Do you feel lighter? Safe? Seen?
Or do you leave questioning yourself, replaying conversations, wondering what you did wrong?

We spend so much time wondering whether people like us that sometimes we forget to ask a much more important question:

Do I like who I am around them?

Choose accordingly. 🔑

There are a few different ways people find their way into my work. 🔑

Some come to me privately because life has become a little too much.
Some come to switch off for an hour at a Sunday Reset.
Some meet me through their workplace.
And increasingly, some work with me online.

They might look like very different things, but the intention behind them is actually the same…creating space for people to feel better, understand themselves a little more, and come back to themselves.

As my new website gets closer, I’ve been simplifying everything I offer and keeping the parts of this work that I genuinely love.

So, this is where I am now.
Private therapy. Groups. Workplace wellbeing 🌎 🧳 and also Online.

And plenty more to come. 🔑