Flex and Heal Sports Therapy

Hello everyone, I’ve been a bit quieter on here as I have recently bought my first home 🏡🥳 this doesn’t mean I’ll be stopping sessions at the community centre though! it just means I’ll be opening up for limited hours for a short while so that I can settle into the house 😊

I appreciate everyone’s understanding and support so so much 🤍

- Summer

Please see next weeks limited availability 🤩

Spaces available for 30 minute sports massage, 60 minute sports massage and 60 minute injury consultation and treatment 💪🏻

**Spaces fill fast - message me or comment below to claim your space**

‼️Exciting news for all Parke runners‼️

Final appointments this week‼️

Thursday: 7pm ⚡️

Friday: 6:30pm,7pm ⚡️

**30 minute sports massage appointment only (£20)**

Limited spaces available next week‼️

Comment or message to get booked in ⚡️

- 1 hour sports massage £30
- 30 minute sports massage £20
- Injury diagnosis and treatment £40

At Flex and Heal, massage isn’t always the best option when it comes to treating pain or injury.

While massage can help with muscle tension and short-term relief, it doesn’t always address the root cause of your discomfort — especially if the issue is coming from strength imbalances, movement patterns, overload, or stability issues.

That’s why our injury consultations go deeper to assess what’s actually driving your pain and create a plan that supports long-term recovery, not just temporary relief.

If pain keeps returning, it might be time to look beyond massage. 💪

**Limited appointments available next week - message me to book ⚡️**

Teamwork makes the dream work 🤝🏻

Appointments available for next week ✨

Message or comment to book in!

1 hour sports massage £30
30 minute sports massage £20
1 hour injury consultation & treatment £40

Appointments available the week of the 23rd of February for the following:

1 hour Sports massage - £30
30 minute Sports massage - £20
1 hour injury consultation, treatment & rehab program - £40

Comment below or pop me a message to claim your space ☺️