FOMA Wellness And Recovery

Busy schedules. Endless notifications. A million things competing for your attention. 🤯

We all experience stress—but living with it doesn’t have to become the norm.

Sometimes, you need to make the choice to switch off, step away and give your body and mind the chance to reset.

Book the sauna. Take the plunge. Leave feeling calmer, clearer and ready to get back at it.

Less stress. More recovery. More of that FOMA feeling. 🌿🔥❄️

Tap the link and get booked in.

When something goes wrong, don’t say F*CK… say FOMA. 😅

A ni**le. A strain. An injury that just won’t settle.

The first thing you should be thinking is: I need to get booked into FOMA.

From sports massage and cryotherapy to structured recovery, we’ll assess what’s going on and help get you back moving, training and doing what you love.

Don’t ignore it and hope it disappears.

🔗 Click the link in our bio and get booked in.

Feeling pain? Think FOMA.

Your mind has 37 tabs open—and somehow, they’re all playing at once.

Work. Training. Deadlines. Messages. The things you’ve forgotten and everything still waiting to be done.

Sometimes, the answer isn’t to keep pushing through the noise. It’s to step away from it.

Give yourself time each week to pause, reset and recover—with structured recovery at FOMA.

Because the moment you hit the cold, everything else goes quiet.

Just your breath.
Just the moment.
Just that FOMA FEELING.

Prioritise your recovery. Book your reset.

Workouts going backwards?
Times getting slower?
Body just not responding like it should?

Training harder isn’t always the answer.

Sometimes, it’s time to prioritise recovery.

Reset the body. Recharge the mind. Come back ready to perform.

It’s time for FOMA.

Come and get that FOMA FEELING.

Book your recovery today. 🔥❄️

“Marko, can you explain Localised Cryotherapy in two minutes flat?” 🥶⏱️

Challenge accepted.

Using temperatures as low as –40°C, Localised Cryotherapy creates a rapid cold response before the area naturally warms again—helping to increase circulation and deliver highly oxygenated, nutrient-rich blood exactly where it’s needed.

It can be particularly beneficial for:

❄️ Joint and muscular pain
❄️ Tendon and ligament injuries
❄️ Inflammation and swelling
❄️ Post-surgery recovery
❄️ Pain management
❄️ Improving range of movement

This targeted treatment can increase local blood flow by up to four times, supporting the body’s natural healing process and helping you recover more effectively.

Less pain. Better movement. Faster recovery. Back to pursuing your goals and doing what you love.

Because at FOMA, we only offer what works.

📩 Message us to find out whether Localised Cryotherapy could support your recovery.

The last few weeks have been incredibly busy behind the scenes.

While we’ve been a little quieter on here, we’ve been working hard on something we’re genuinely excited to share.

Over the next month we’ll be introducing a brand new treatment space, welcoming new therapists to the FOMA team, and launching new recovery treatments and services.

This is just a small glimpse of what’s coming…

We’re aiming to have everything ready by the end of August, and we can’t wait to show you what we’ve been building.

Watch this space. 👀

SOMETHING BIG IS COMING

STAY TUNED

POLAR PLUNGE IS SPARKLING CLEAN.

And will be freezing cold by the morning…………………………………. PROMISE!!!!

JULY TEAM SLOTS ARE FILLING FAST 🚨

Looking for something different for your gym, sports team, running club, PT group or community?

Skip the usual trip to the bar or coffee shop and give your members an experience they’ll actually feel the benefits from.

Our private team recovery sessions combine sauna, cold plunge, recovery therapies and great conversation in an environment designed to help people switch off, recover and connect.

✅ Build stronger communities
✅ Reward your members
✅ Improve recovery and wellbeing
✅ Create an experience people will remember

Perfect for:
🏋️ Gyms
🏃 Running clubs
⚽ Sports teams
💪 Small group PTs
🤝 Corporate teams & social groups

July availability is now limited and dates are going quickly.

📩 DM us to enquire or secure your team’s slot.