FOMA Wellness And Recovery

Persistent shoulder pain, a sore bicep and legs carrying two half marathons… a busy day at FOMA 💪

Today we helped 👇

Client 1- having his ongoing shoulder problem investigated, who finds sports massage helps him move more freely, with localised cryotherapy supporting symptom relief.

Client 2- reporting 9–10/10 pain when flexing his bicep. He reported less pain after localised cryotherapy today. He’s booked three sessions, so we’ll follow his progress with pain and movement.

Client 3- runner with two half marathons and plenty of races in her legs. Sports massage had her leaving feeling “six feet taller” 🙌

Plus our members getting their recovery in ahead of 50K ultras, HYROX, CrossFit and padel this weekend 🔥🧊

Different people. Different goals. All making time to look after themselves.

Need to make time for your recovery? Book through the link in our bio 📲

WHO HAVE WE HELPED TODAY.

Busy day .wellnessandrecovery: summed up with 1 treatment “LOCALISED CRYOTHERAPY “

Client 1- Persistent Pain in Rotator Cuff, we worked to free up the muscles in the area then treated with localised cryotherapy to deal with the inflammation.

Client 2- Hip & Knee pain when running. Been to following physio exercises without any reliet.
We worked on her hips, glutes, hamstrings & calves to free tension in the area, then treated with Localised Cryotherapy on her knee and hip to reduce swelling and inflammation.

Client 3-Fight in 2 days and jarred his knee in a taper session
😬We worked purely with
localised cryotherapy to reduce the swelling and will assess closer to fight day to see what happens

Client 4- convinced me to make this vid. Lower back pain when running and hinging.
3rd session of localised cryotherapy, so far increased range of motion, still seeing acute inflammation, though regained confidence to get back to the gym to start rehab with progressive overload.

Recovery’s better with company 🙌

You can now bring one, two or three guests along with one easy booking on the new FOMA app.

✅ Select your session
✅ Choose your total group size, including yourself
✅ Pay online or pay when you arrive

Less organising. More recovering.

Book through the link in our bio. Look forward to seeing you all soon! 🤍

We’re LIVE 🙌 New website. New booking system. A much easier way to book your next FOMA session.

You can now see how many people are booked into a session before choosing yours. Prefer a quieter visit? Or enjoy a bit of company? Pick what suits you 👌

Follow the link in our bio to fomahealth.co.uk and head straight to our new booking system.

Have a nosey, get yourself booked in, and we’ll see you soon 🤍

Months of training. Race day approaching. And suddenly you’re wondering if you’ll even make the start line.

If that’s where you are right now, we understand how much is riding on it.

Whether it’s a marathon, an ultra, HYROX or a CrossFit competition—we care about the goal behind your booking.

We can’t promise to get everyone to their event. But we’ll take you seriously, give you honest advice, and put everything we safely can into helping you.

Your goal matters to us too.

📩 Message us with your event date and what you’re struggling with. Let’s talk about how we may be able to help.

📍 FOMA Wellness & Recovery Hub, Mallusk

“Just looking out for our customers” 👀

And if that means giving you a way to try FOMA for £80… well, we care a lot. 😂

Our FOMA Trial Membership is your chance to find your recovery routine and see what that FOMA feeling is all about.

DM us TRIAL to get started today. 🔥❄️

It’s Sad That it’s so accurate!!!

Your mind has 37 tabs open-and somehow, they’re all playing at once.

Work. Training. Deadlines. Messages.

The things you’ve forgotten and everything still waiting to be done.
Sometimes, the answer isn’t to keep pushing through the noise.
It’s to step away from it.
Give yourself time each week to pause, reset and recover-with structured recovery at FOMA.
Because the moment you hit the cold, everything else goes quiet.

Just your breath.
Just the moment.
Just that FOMA FEELING.

Prioritise your recovery. Book your reset.