FLOW Sports and relaxation massage

Massage vouchers are available anytime for a meaningful Christmas gift. ❤️🎄🎁

Early photo of the refreshed massage room!
We have managed to repaint and throw out most of the old furniture from it! It's more spacious, clean, and is absolutely amazing.
Saying that, it's still half baked - i can only do small steps as my daughter struggles with change so that slows us down. I'll continue and hopefully finish everything i wanted to do with it early next year.
Till then, we'll all enjoy this upgraded amazing space 😁❤️❤️❤️

It is happening!
Long last, we have managed to get stuck into painting the massage room! It's been much needed but I wasn't sure if we can actually pull it off as we have a scent sensitive person in the house.
But it turns out, paints have come a long way, and they don't smell like a chemical factory anymore...
So the refurbishing is also happening, it will take a bit longer to get everything as I want, but it will already look and feel so much better.
For the next wee while it may be somewhat unfinished looking, but bear with me, it'll be so worth it 😁

It’s been too long since I worked on creating a new treatment for you, but long last, here’s the first of two planned for this year, launching from today!
Toning anti-cellulite treatment is available for bookings, and boy, are you in for a treat!
And while it is mainly about cellulite reduction, it has even deeper unexpected benefits, so it is not just for your dimples.
The reason that I’m so excited about this is that this one is a vigorous one. Vigour does not usually factor into massages… we naturally opt for slow and smooth movements to create relaxation. Even with sports massage, unless it is a pre-event massage, the movements themselves are deep but measured.
But not here, nuh-uh! With this little baby, we’re going to go at fast speeds till your fat cells get dizzy and decide to lay low for a while. Well, not exactly, but close enough. And the funny thing is, that despite the dynamic approach, you will still feel amazingly relaxed, yet energised at the same time!
The treatment is based on body brushing (your new best friend), and Columbian wood therapy.... for more please read on at http://www.flowsportsmassage.com/

Happy 2025 everyone!
I hope you had a great night be it at a great party or cosying up at home.

Sooo, here are some good news that i wanted to share for this coming year!

As you know, i work from home, and happy to say that my home is not a rental anymore! And this means that now i can do all the changes i want - starting with the work space! I have a fabulous magical massage room planned, it will look more professional and absolutely beautiful! I'm super excited about this, because if my vision can come to pass, you'll not want to leave 😉! It will mean a bit of disruption in the next month or two, but it'll be so worth it 😁

My other exciting news is that I'm again planning on bringing new treatments in. I'm working on body contouring via lymphatic drainage massage, so that'll be my first massage that counts as a beauty massage - though I'm hoping it will usher in my energy work which is a direction I'm intent to pursue.
Another new treatment planned is face massage (NOT facial), including buccal massage - i know it sounds kinky, but it literally means "relating to the cheeks and mouth". I've been playing with this idea for years now since i saw it on a tv show, and i think it's time I take the plunge! So that means a bit more "internal" work, through the mouth - it's actually surprisingly nice and relaxing.
We'll see 😉... If you like the idea and want to be on my training team (i always practice plenty before launching any new treatments), let me know!

Glad to be able to bring so many amazing good news instead of price or policy changes - this is going to be a fantastic year 🤩

What a December it has been!
These were some of my busiest weeks this year, and i loved every minute of it!
Flow has now been closed for Christmas since Saturday, reopening next Saturday.
Last minute massage voucher are still available anytime if you need some extra quality presents.
I'll be posting later about some super exciting changes coming next year, so stay tuned!

I wish you all a wonderful Christmas, may Santa be good to you 🙏😁🎄🎁

Today was a strange day.

I had two new clients this morning, and they both represented very opposing ideals. They were like a pea and an asparagus in a pod. Like day and night.

This got me thinking that I’ve never really touched upon the subject of inclusivity, so I think it is high time I declare myself as it can be very important for some people.

I, Beatrix, representing Flow massage, welcome EVERYONE. I love diversity, and practice enthusiastic non-judgement (unless you are our current prime minister lol)

I don’t care what religion or idealism you belong to, what your gender or sexuality is, what colour your skin is, how old you are or how you look, you’ll be treated with the same reverence as everyone else.

I adjust my treatments if needed to accommodate everyone. I’ve worked with Muslim women who weren’t comfortable un******ng for a massage; I’ve worked with far-right activists covered in tattoos, people deeply religious or pagans, plenty of LGBTQA+ members, people with crippling anxiety, skin problems etc. You name it, I likely worked on them.

I don’t have to think like you or even agree with you to still welcome you with openness and respect. I do not judge people: I don’t know their backgrounds and they owe me no explanation. They come for relaxation or pain relief, so that’s exactly what they are getting.

The only things I do not accept is rudeness and disrespect. Thankfully I very rarely have to deal with that, and I’m perfectly capable of downsizing anyone that needs downsizing in a fairly polite manner.

So that’s all, that’s my credo. Welcome to Flow Sports and Relaxation Massage.

Hi guys,
Just the heads up, if you received a message on google chat from me trying to set you up with a cousin who needs money, that's not me 🙈 so please ignore it. Apparently my number's been h&cked.
Please don't send any moneys to my imaginary Nigerian cousin 😂😅

This offer will be running up till Christmas!
Helping you to get a meaningful present for your loved ones, and enjoy a free sneaky little massage for yourself while you're at it 😊

Body MOT – are YOU safe and roadworthy?
A massage means a different thing for everyone.
A lot of people have never had one. The majority of these are people were born in times when massages weren’t really a thing, maybe just a fancy notion for the wealthy. Massage as a healing method just wasn’t widely available or affordable. They simply don’t consider it in any way as it’s an alien concept altogether – and I saw in many cases the negative effect it can have on their quality of life.
A lot of people see massages as a holiday treat, and associate massages with hotels and spas abroad. And that’s a lovely way to relax for sure.
And then there are some who turn to massage as a last-ditch desperate attempt to help with aches and pains, usually after they’ve been everywhere and got nowhere fast. Oh boy are my they best “converts” :)
Sportsmen and women would often have a better understanding of the essential nature of a good massage, they use and abuse their muscles more than most so the common injuries force them into having to deal with them. Though often they still prefer a physio to look at them first, at least massages are on their radar.
And at last, there are people who have understood the benefits of the massages, and committed to a regular or semi-regular regime. It often happens after a super beneficial session where there’s so much unexpected improvement that for them it borders a miracle. I’ve seen way too many people hopping off my couch dazed like drunks, giggling and floaty, on a total natural high saying that they feel suddenly 10 years younger. And they probably are – “you are as young as your spine is” as they say, and I work a lot on backs and spines, as well as I remove a lot of energy and emotional blocks too. Becoming looser, more mobile and extremely chilled has that rejuvenating effect.
Whichever group you belong to, there’s one benefit that isn’t mentioned much when regular massages are talked about: we all know they are very relaxing, and they can help muscle tension. But they can also be used as a BODY MOT...continue reading at http://www.flowsportsmassage.com/

Quick housekeeping post 😊

There will be some small changes from the 20th of June.
I have held off on a price change in the autumn, when most places raised them due to the cost of living. I wanted to keep the pressure down for people. However, it is time, as Flow is working at prices lower than anywhere else despite offering such high level and range of service.
So from the 20th of June there will be a £5 price raise. The new prices are
1hr £45
90m £65
2hrs £85

I'm also changing my cancellation policy.
I understand if an appointment needs to be cancelled or rearranged. Even if last minute, i often have 1-2 people waiting on cancellations most weeks, so there's at least a chance i can fill the spot even a short notice.
I used to have a 2 strike policy for no shows, meaning i only refused bookings from people if they stood me up twice.
As of now it changes to a 1 strike policy. Any missed appointments will be charged an extra £20 upon rebooking, and will only be able secure a booking upon prepayment.
I send out reminders the previous days so it takes but 10 seconds to reply to cancel if needed.

That's it folks, as you were 😊