Optimum Performance & Rehabilitation

🚨 MONDAY MOTIVATION — BUT THIS TIME, TAKE ACTION! 🚨

Still telling yourself you need to get fit before joining a gym?

❌ Stop waiting.
❌ Stop putting it off.
❌ Stop saying “I’ll start next week.”

START THIS WEEK. 💪🔥

At Optimum Performance & Rehabilitation Gym, we work with everyday people who want to:

🔥 Lose weight
💪 Get stronger & tone up
🏃 Improve fitness
🩹 Return to exercise after injury
🎯 Build confidence
👥 Train in a supportive group
🏋️ Get results with 1-to-1 PT

💥 MONDAY SPECIAL 💥

We're opening up a limited number of spaces for new members this week.

Whether you're completely new to training or you've simply fallen out of routine, we'll help you get moving again.

📩 MESSAGE “START” TODAY and we'll tell you what's available and help you find the right option for you.

Don't wait for January.
Don't wait for next Monday.

Your first session starts with one message. 👊

📍 Optimum Performance & Rehabilitation Gym
🏆 Award-winning gym & personal training
💛 Real people. Real training. Real results.

🔥 TRAINING IS BETTER WHEN YOU'RE NOT DOING IT ALONE.

Looking for something more than simply walking into a gym and doing your own thing?

We've got you covered.

At Optimum Performance & Rehabilitation, our timetable gives you plenty of ways to train, including:

💪 Warrior Fit — strength-based training for men
🤸‍♀️ Valkyrie fit-- Strength- based class for women
🏃 Striders S&C — get stronger, fitter and more mobile for running
⚡ TRX — strength, core, mobility & conditioning
🏋️ Small Group Training
🔥 Fitness Classes
🥊 Boxercise-- stressed? Come try some boxing
🏋️ Open Gym

And the best bit?

You don't have to be an elite athlete.

Our sessions are designed to help ordinary people become fitter, stronger and more capable — whatever your starting point.

Current sessions include Warrior Fit, Valkyrie fit, Boxercise, Striders S&C and TRX, alongside open-gym training.

So whether you're starting from scratch or looking to take your training up a level…

Come train with us.

📍 Optimum Performance & Rehabilitation
💻 Check the timetable / book through our website...
https://legitfit.com/p/timetable/optimumperformanceandrehabilitation

📲 Or send us a DM

OPR — TRAIN. PERFORM. REHABILITATE.

Optimum Performance and Rehabilitation Timetable

🔥 STOP SAYING “I’LL START NEXT WEEK.”

Next week becomes next month.

Next month becomes January.

And before you know it, another year has gone.

If you've been thinking about getting back into shape, this is your sign.

At OPR we offer:

✅ 1-2-1 Personal Training
✅ Couples PT
✅ Small Group PT
✅ Strength & Conditioning
✅ Fat-loss & transformation coaching
✅ Rehabilitation-focused training

You don't need to know what exercises to do.

You don't need to be fit already.

And you definitely don't need to feel comfortable walking into a big commercial gym wondering what everyone is doing.

We'll guide you every step of the way.

The goal isn't simply to make you sweat.

It's to help you become stronger, fitter and more confident — and actually enjoy training.

💬 Want to know which option would suit you?

Send me “START” and I'll have a chat with you about your goals.

📍 Optimum Performance & Rehabilitation

💥 YOUR GYM SHOULD BE MORE THAN JUST A ROOM FULL OF EQUIPMENT.

Welcome to Optimum Performance & Rehabilitation.

We’re built around one simple idea:

TRAIN BETTER. MOVE BETTER. FEEL BETTER.

Whether your goal is:

🏋️ Build strength

🔥 Lose body fat

💪 Transform your body

🏃 Improve your running

🩹 Return from injury

👊 Build confidence

🤝 Train with others

🎯 Get expert 1-2-1 coaching

We have options to suit you.

From 1-2-1 PT and couples training to small group training, fitness classes, open gym and rehabilitation, OPR brings training and performance together under one roof.

And you don't need to be super-fit before you start.

You just need to start.

📍 Optimum Performance & Rehabilitation

📲 Message us today and let's find the right option for you.

Your goals. Our experience. Let's get to work.

✨️Love it when clients ask questions.... It means us trainers reassure them the right direction.
....... ....... ....... ....... ........ ........
Client.. Should my legs still be sore after 4/5 days? I know I've not trained in a very long time.....

Trainer.. Yes, feeling weak and sore in your legs five days after returning to exercise after a long break is normal due to severe Delayed Onset Muscle Soreness (DOMS).

Your muscles faced a workload they were not ready for, causing microscopic damage to the muscle Intensely working and drain your energy stores and recruit large muscle groups that take time to fully recover.

Client..How do I Recover ?

Trainer.. Gentle movement: Go for short, easy walks to boost blood flow and reduce stiffness.

Hydrate and refuel: Drink plenty of water and eat balanced meals with protein to help repair your muscles.

Client..THANK YOU 🤗.
Trainer.. Not a problem. It's our job. 💯

❗️If you are looking answer to any questions related to your fitness, feel free to reach out.❗️

How amazing has this girls progression been this year!! And while being mummy to a very energetic 2yo little boy abs lifestyle.

And the proof that progress photos make such a big difference.

See, with some great training and eating healthier and great training alongside really does work.

So if you are in a struggling situation then contact us today.

Men's strength is key ❗️but they don't stop there, we focus on power🦸‍♂️, flexibility🤸‍♀️ and cardio.🏃

If your man of any age and looking for some movement in life to get healthier, fitter,stronger, then come to the warrior Fit class.

Monday and Thursday 8.30pm💯

https://legitfit.com/p/event/6878f8f0172b460bb7629e5a

Link to book in. Or contact me now. 👋

💯REAL PEOPLE , REAL RESULTS 💯

JOIN UP TODAY WITH MYSELF AND GET A FREE NUTRITIONAL PACKAGE.