Pure Shores Wellness

Hi, I'm Paula and I'm delighted to share that my new professional page is now live.

As a Relational-Centred Psychotherapeutic Counsellor I believe that the relationship we build in therapy is the foundation for healing and growth. I offer a safe, non-judgemental space—both in-person and online—where we can explore your world at your own pace.

If you or someone you know is looking for support, please feel free to message me here for a confidential chat about how we might work together. I'm based at Pure Shores Wellness in Northallerton, North Yorkshire. "

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Still time to get a gift voucher for Valentines from Pure Shores Wellness!

Just get in touch with Mel on 07939 331202!

❤️🩷❤️🩷❤️🩷❤️🩷❤️🩷❤️

🤍🤍🤍🤍🤍🤍🤍

If you have any issues at all that are holding you back from being your true self or from being where you want to be in love, life or work, or you want to quit an addiction… get in touch with the lovely and exceptionally skilled and experienced Tim, who will help you! His success rate is very high and you’ll be set free and feel like a new person! 😊

New year, new beginnings.

Let go of what’s been holding you back and step into 2026 feeling calmer, clearer and more confident.

Ready to make this the year things really change?

Hypnotherapy can help you break old patterns, build confidence and move forward with purpose.

Set Yourself Free with North Yorkshire Hypnotherapy.

www.northyorkshirehypnotherapy.com

Wishing all our clients a very peaceful and relaxing festive period… of course some of you will be working, but we hope you can also take some time out before 2025 is done!

Thank you from the bottom of our hearts for supporting us and booking your treatments with us… we love helping you feel better and will continue to do so in 2026!

Festive love & hugs,

Mel & the magical team at Pure Shores Wellness # # #

🎅🏻🌟❤️🎅🏻🌟❤️🎅🏻🌟❤️🎅🏻🌟❤️🎅🏻🌟❤️

FANCY A BIT OF CHILL TIME IN THE MADNESS THAT IS DECEMBER?

❤️💚🤍❤️💚🤍❤️💚🤍❤️💚🤍

We offer amazing Reiki with Lucy, as well as a whole variety of different relaxing and restorative holistic treatments, such as Reflexology, Massage Therapies, Facials etc.

To book just text/WhatsApp Mel on 07939 331202 or email [email protected]

Why not buy someone a wonderful gift voucher for Christmas? To organise a voucher (can also be an electronic voucher), just use the same contact method as above!

Thank you!

Mel xx