Resonate Wellbeing Northants

What if, for just three hours, you didn’t have to explain yourself, mask, keep up or meet anyone’s expectations? 💕

Just a space to settle. Breathe & Be. 💚

This is a gentle, welcoming space for neurodivergent women to come exactly as they are, without judgement, pressure or expectation. You don’t need a diagnosis to join us. If you feel that you could benefit from this space, you are warmly invited. 🤍

🌿 3 hours, just for you

🧘🏽‍♀️ Yoga with Candice | Calm Club Collective

💫 Women’s circle & supportive conversation hosted by Shumi | SEND Hearts

🔔 Soundbath with Ashleigh | Mandala Moon Therapies

🧠 A gentle talk around neurodivergence in women

🌙 Time to slow down and support your nervous system

☕ Refreshments & nibbles

🎁 A little gift to take home

📅 Sunday 25th October
⏰ 11am–2pm
📍 Resonate Wellbeing Northants, NN1 3RF
💚 £40 per person

No fixing. No performing. No pressure to participate in anything that doesn’t feel right.

Just connection, understanding, rest and a chance to come back to yourself. 🌿

Book via the link in bio 🔗
Or comment “RETREAT” and I’ll send you the details. 💚

I’m so excited to welcome April to the Resonate community, bringing her joyful and uplifting Halisi Soca Fusion sessions to the studio 🙌🏽💃🏾 💚

Here’s a little introduction from April herself:

“I created Halisi Soca Fusion as a joyful, Caribbean-inspired movement and wellbeing session designed especially for women 50+, although all are welcome.
I bring together the fun rhythms of Soca and Caribbean music with simple, easy-to-follow movement, creating a space where women can move their bodies, boost their mood, connect with others and rediscover the joy of movement.

Threaded throughout each session will be informal conversations about women’s health and emotional wellbeing, creating opportunities to talk, share, reflect and learn from one another.

From menopause and changing bodies to confidence, stress, self-care and emotional wellbeing, these conversations are as much a part of the experience as the movement.

There are no complicated routines and no pressure to keep up. I encourage every woman to listen to her body, move at her own pace and enjoy being in a welcoming, supportive and trauma-informed space.”

🌺 HALISI SOCA FUSION
📅 1st Tuesday of each month
✨ Starting Tuesday 6th October

Come as you are, move in a way that feels good to you, and enjoy the rhythm, connection and joy. 💃🏾🌴

All women are welcome, especially those looking for a fun, supportive way to reconnect with their bodies and community.

Welcome to Resonate, April! 🤎

Want to stay in the loop with everything happening at Resonate Wellbeing Northants? 💚

Our WhatsApp Community is a simple way to hear about:

✨ Upcoming classes & events
✨ New practitioners & sessions
✨ Studio updates
✨ Special offers & opportunities
✨ Community news and wellbeing inspiration

No pressure, no obligation, no chit chat, just a way to stay connected. You can leave anytime if it’s not for you. 💚

Come and be part of the Resonate community.

📲 Join via the link in bio/comments

Please also share with anyone local who you think might love what we’re creating. 🌿

Much love Ashleigh & the Resonate Team 💚

I am so excited to share this Parent & Teen Natural Skin Care Workshop happening at the studio next month! 🌿🙌🏽

Discover the joy of creating your own natural skincare products together 🥰✨

Join us at Resonate Wellbeing Northants for a beautiful, hands-on workshop with Farah of Haoma Holistic Health, exploring the world of natural skincare, skin health and the wonderful ingredients nature has to offer.

This is a lovely opportunity for parents and teens to spend quality time together while learning how to create personalised, natural beauty solutions in a fun, relaxed and educational environment. 🌿

You’ll have the chance to:

🌱 Learn more about natural skincare and skin health
🧴 Explore natural ingredients and their benefits
✨ Discover how to make your own skincare products
🤲 Get hands-on and create together
💚 Learn simple, natural approaches you can take home and enjoy

The workshop will be lead by Farah of Haoma Holistic Health.

Farah is a Naturopathic Nurtitionist & Herbalist passionate about holistic wellbeing and natural approaches to health and self-care, creating welcoming spaces where you can learn, explore and reconnect with yourself and nature.

📍 Resonate Wellbeing Northants
📅 Saturday 24th October 2026
⏰ 11am – 1pm

🎟️ £58 per ticket
Standard ticket includes 1 parent + 1 child.

Want to bring an additional person?

✨ Additional child with one parent: £20
✨ Additional parent with one child: £20

To help manage capacity, please contact Farah directly if you would like to add an additional attendee:

📧 [email protected]

Come and learn, craft & glow together! 🌿✨

Spaces are limited, so don’t miss this beautiful opportunity to discover the benefits of natural skincare and create something special together.

Book your place via the link in bio 🌿

So happy to be itroducing Rin! ✨

Starting from 1st October, join Rin every Thursday at 7am for the perfect way to start your day. 🌿

A 45-minute Kundalini Yoga practice, with the option to stay afterwards for a 15-minute silent meditation, giving you space to move, breathe, reset and ease into your day with intention 🙌🏽

In Rin’s words...

“A morning reset for your body, brain and slightly questionable sleep schedule.

Kundalini is a full-body practice combining movement, breathwork, meditation, mantra and relaxation, sometimes rhythmic, sometimes challenging, sometimes surprisingly still.

The idea is to shift energy, sharpen your focus and leave you feeling clear, grounded and ready for whatever the day brings.

No need to be bendy, spiritual or particularly awake when you arrive!"

We can’t wait to welcome Rin and this beautiful new offering to the Resonate community 🥰

🗓️ Every Thursday from 1st October
⏰ 7am

Introducing the lovely Paige! 🙌🏽🥰

I am so excited to welcome Paige as one of our wonderful resident practitioners here at Resonate 💚

Paige was looking for a space to share a more restorative practice, and we’re so happy that she’s bringing exactly that to the studio.🥳

Her Wednesday morning sessions offer the perfect midweek pause, a chance to slow down, breathe, move gently and give yourself some much-needed time to reset. 🧘🏾‍♀️✨

📅 Wednesdays
🕤 9:30am

A beautiful way to break up your week and take a little time for you 💚

We can’t wait to welcome you to the studio, Paige! 🥰

Introducing another of our wonderful resident practitioners… Candice! 🌿

I am so excited to welcome Candice from to the Resonate Wellbeing Northants community 🙌🏽

🧘🏽‍♀️ Gentle Yoga Flow
📅 Sunday mornings from 4th October
⏰ 8:30am
✨ All levels welcome
🌈 Neurodivergent friendly

A gentle and welcoming space to move, breathe and reconnect with yourself. Whether you’re completely new to yoga or already have an established practice, everyone is welcome.

Come as you are 🥰

✨ INTRODUCING OUR NEW RESIDENT PRACTITIONER ✨

I am so excited to welcome Nicola from to the Resonate community! 🙌🏽

Nicola will bring Makers Atelier sessions from October— Creative Wellbeing Through Making 🥳

Nicola’s beautiful creative wellbeing workshops are designed to give you time to slow down, switch off and reconnect with your creativity through the simple act of making.✨️

From weaving and clay to watercolour, print and seasonal making, each session offers the opportunity to explore different tactile and expressive mediums in a relaxed and welcoming space.

✨ No previous experience needed
✨ All welcome
✨ A chance to connect with yourself and your inner creative
✨ Focus on the process, not perfection
✨ Beautiful materials, gentle creative rituals and time to explore

Create something uniquely yours, all within the calm and welcoming environment of Resonate. 🌿

Come as you are. Slow down. Make something. Leave feeling restored.

I can’t wait to welcome Nicola and Makers Atelier to Resonate from Sunday 4th October 🤍✨

For more details and booking, please contact Nicola at
[email protected]

Welcome to the Resonate community, Nicola! 🫶✨