BG Sports Therapy & Rehabilitation

⭐️⭐️⭐️⭐️⭐️

Another 5-star review from one of our patients.

Helping people move better, reduce pain, and get back to doing what they enjoy is why we do what we do. Thank you, Edwin, for your kind words and trust throughout your recovery journey.

If neck pain, shoulder stiffness, or an injury is holding you back, we’re here to help.

📍 Northampton
📩 Message us to book your appointment

Want to do a full press up but can’t quite get there yet?

That’s okay.

One of the biggest mistakes people make is believing they have to perform the final version of an exercise from day one. If they can’t, they stop altogether.

Instead, we modify.

Whether that’s using a wall, an incline, or performing the movement from your knees, each variation allows you to build strength, confidence and control whilst working towards your goal.

The aim isn’t to stay at the easier version forever.

The aim is to find the level that’s right for you today, then gradually progress as your strength improves.

➡️ Wall Press Up
➡️ Incline Press Up
➡️ Knee Press Up
➡️ Full Press Up
➡️ Decline Press Up

Every strong press up started somewhere.

We don’t stop.
We modify.
Then we progress.

📍 BG Sports Therapy & Rehabilitation
Helping you move better, get stronger and stay active.

Finished work at 5 and struggling to find time for your recovery?

We’ve got you covered — we have late evening appointments available to fit around your schedule.

Whether you’re dealing with pain, injury, or just need some maintenance, you don’t have to rush or miss out anymore.

📅 Book a time that works for you
📍 Convenient, flexible appointments
💬 Message us to secure your slot

Take care of your body — even after a long day at work.

We’re hiring 👇

Looking for a Sports Therapist or Physiotherapist to join our growing clinic in Northampton.

🕒 Hours:
Approx. 18 hours per week
3 evenings per week (typically 3pm – 9pm)
Some flexibility available
(Self-employed role)

What we offer:
✔ Established client base & regular referrals
✔ Opportunity to build and grow your own clients
✔ Flexible, supportive working environment
✔ Access to a fully equipped rehab space
✔ Potential to increase hours over time

📍 Northampton (local applicants preferred)

Interested?

📩 DM us for a quick chat
📧 Or email your CV to [email protected]

Waiting for the kettle to boil?

Most people just stand there…

👉 Do this instead.

Single leg balance:
30–60 seconds each side.

It might look simple—but it’s one of the best things you can do for:
✔️ Stability
✔️ Injury prevention
✔️ Joint control

You don’t need more time to look after your body.

You just need to use the time you already have.

👉 Turn dead time into body time.

Save this & try it next time the kettle’s on ☕️

⭐️⭐️⭐️⭐️⭐️

“Grateful to have found Ben and BG Sports…”

Reviews like this mean everything 🙏
Not just easing pain, but helping you understand why it’s happening and how to improve long-term.

If your recovery hasn’t gone to plan, let’s change that.

📍 Northampton
📩 Message us to

You wouldn’t brush your teeth really well on a Monday…
and expect it to last all week.

So why treat stretching like that?

Mobility isn’t something you complete.
It’s something you maintain.

5–10 minutes a day is enough to:
✔️ Reduce stiffness
✔️ Improve movement
✔️ Prevent injuries

Miss a day? No problem—just get back to it.

Consistency always beats doing loads… once.

Think of stretching as daily hygiene for your body.

👉 Save this & do something for your body today

(Love an AI pic 😂)

🏃‍♂️ **Race day coming up?**

You’ve done the training… but those little niggles are still there 👀

Tight calves, sore knees, aching hips — they might seem small now, but they can seriously affect your performance on the day.

Don’t let something preventable ruin your race.

At BG Sports Therapy & Rehabilitation, we help runners across Northampton:
✅ Reduce pain
✅ Improve movement
✅ Feel confident on race day

Whether it’s a last-minute issue or something that’s been building for weeks — now’s the time to sort it.

📍 Northampton
📩 Message us to book your pre-race check-up

Limited availability before race day.

“Treatment settles it — strength keeps it away.” 💪

Pain relief is just the beginning…
The real goal? Building a stronger, more resilient body so it reduces the risk of it coming back.

We don’t just treat — we rebuild.
Stronger muscles. Better movement. Long-term results.

Ready to stop the cycle? 👇
📩 DM us to get started