Heyford Recovery Hub

Moving between the sauna and cold plunge has so many benefits. For maximum benefits always finish with the cold and rewarm naturally. I'm always on hand to guide you, the process is so much easier when done safely with control of your breath. Book via the website www.heyford recoveryhub.co.uk

After launching our 3 tier memberships, many of our lovely customers have asked for a joint membership option to be added at the hub. I'm delighted to say this is now live for booking via the website. Thanks as always for your continued support. Exciting times ahead for the hub, Claire x

If your curious about the benefits of cold water therapy book a session at the hub and I can guide you through the process safely. Book via the website www.heyfordrecoveryhub.co.uk

Come try our compression boots at the hub, either as a stand alone experience or why not combine with all the other equipment for a top to toe reset. You pay for the time not Individual equipment so why not try it all and see what works for you!

What a beautiful sky to wake to today...

EXCITING ANNOUNCEMENT!
After lots of requests, I'm delighted to offer a 3 tier membership scheme at the hub. This allows you exclusive use of all the facilities. You can use your time as individual sessions or lump together if you would prefer a longer slot, the choice is yours.
As always book via the website www.heyfordrecoveryhub.co.uk.

See you soon, Claire x

Would love to welcome customers old and new!

Ironically cold water has very little to do with the cold! As well as recovery for the body it's equally beneficial for the mind - by pushing yourself slightly out of your comfort zone the effects can be powerful. If you fancy giving it a whirl with my guidance book via the website www.heyfordrecoveryhub.co.uk

Why not book some 'you' time this weekend...whether it's for sports recovery/wellness or both we have you covered.