Bliss Health Therapies

✨ Create your own Mini Retreat ✨

I’m loving seeing people beginning to combine sessions and create their own little retreat experiences here!

You might begin with a SOMA Breath journey, move into the sauna & cold plunge, add some red light, and finish cocooned in blankets for a deeply restful Soundbath. ✨

Or perhaps your retreat looks like Yoga Nidra, an EFT tapping workshop, a Tropic pamper session, or a combination that feels completely your own.

Come alone, with a friend or a small group and we can create an experience around exactly what you need — whether that’s rest, reconnection, nervous-system nourishment or simply some beautiful time out. ❤️

Message me and we’ll create your Mini Retreat together ✨

Next Monday 5th October is Bliss Breath Soundbath, a normal soundbath but with 10 minutes of rhythmic breathing to beautiful music to begin with! This is a wonderful way to prepare the nervous system to receive a soundbath, gently turning on the parasympathetic response enabling us to enter a relaxed state ✨❤️

The following Monday - Express Sound is going to change to a normal soundbath - the demand doesn't seem to be there for the Express! So there is one more normal soundbath this month if you didn't manage to get in ✨❤️🧘🏻‍♀️

Look forward to seeing you there!

Booking at www.blisshealththerapies.com

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We could do a Tropic party ( maybe at a time when Christmas gifts can be purchased!) followed by a Soundbath or the same as before - a guided pamper ritual with some products followed by a soundbath!

What would you prefer?! let us know # # #

❤️♥️

I dropped my daughter off for her first day at college this morning and when I got home, I could feel the anxiety sitting in my tummy.

My mind was looping…

Will she be okay? Will she find her people? Will she feel alone?

All those overprotective mum thoughts my brain somehow believes it can solve by thinking about them some more 🙈

So I came home, sat down and did this.

This simple breathing pattern has genuinely been life-changing for me.

I've practised breathwork for around 5 years, but in for 4, out for 8 has only really clicked for me recently. I now use it multiple times a day whenever I feel anxiety rising or notice my mind beginning to loop.

The effect on me can be profound. The closest way I can describe it is that it can feel like taking a Va**um — except I'm creating that shift through my own breath.

And I'm not using the breath to push the anxiety away. I let it be there. I feel it. I give it space.

But rather than asking my anxious mind to make me feel safe, I use my body to lead my mind towards safety.

As I lengthen my exhale, my body begins to soften. The urgency leaves the thoughts. And the anxiety gets space to move rather than becoming something I have to fight.

That has been the revelation for me:

When I can't think my way into safety, I go through the body instead.

And so often, the mind follows. 🤍

If you know that anxious, looping feeling, save this for when you need it — and actually breathe with me.

In for 4.
Out for 8. 🌿

And if you'd like to explore breathwork more deeply, I run group breathwork classes in Norfolk and also work 1:1. In person and on line. Come and breathe with me. 🫁🎶🧘🏻‍♀️
DM me for upcoming classes or 1:1 sessions.

Ali x

🎵 Music: SOMA® Breath / Niraj Naik
© SOMA Breath, Inc. All Rights Reserved.

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