Bliss Health Therapies
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Some of us learned that being useful, productive and needed is what made us valuable.
No wonder rest can feel so uncomfortable.
The nervous system can learn to associate rest with guilt, discomfort or even danger!
But the nervous system can also relearn that rest is safe.....and that our worth was never dependent on how much we do.
15/04/2026
Join us this Saturday for a deeply restorative SOMA Breath + Soundbath experience.
We’ll be breathing in rhythm to powerful, uplifting music—guiding your body into a state of calm, clarity and inner safety.
This practice helps to: ✨ regulate your nervous system
✨ release stress and stored tension
✨ increase energy and mental clarity
✨ support emotional balance
✨ improve oxygen efficiency & circulation
✨ create a deep sense of peace and connection
Followed by a grounding soundbath to integrate and soften even deeper…
A space to pause, reset, and reconnect.
Last few spaces remaining ✨ This Sat at 4pm
Message me to book or follow the link in bio.
01/04/2026
What if the biggest April Fools…
is the quiet belief that we have to keep going?
That rest is something we earn
That slowing down means falling behind
That it’s safer to hold everything… than to let go
And so we keep moving
even when something in us is asking for pause
Not loudly
but gently
again and again
The truth is…
your body already knows how to come back to balance
It just needs the space to do so
This retreat has been quietly forming for some time…
and it feels really special to finally share it.
Heather and I are joining forces again
but this time… swapping the UK for Thailand
Bringing together everything we love
in a space designed for deep rest, softness, and reset
It’s our intention to help you soften and connect with yourself, to give your nervous system a deep reset — the deepest rest you deserve — held by the sun, the sea, and the breath.
If this speaks to you, you can secure your place now. We’ve kept it intimate, and payment plans are available to make it easier.
Schedule your rest for next winter, and know that it’s waiting for you.
🌿 Thailand Deep Rest Retreat
Feb 21–28 | Krabi
If this is speaking to you, message me 'RETREAT' and I'll send you more details ❤️❤️
It would be amazing to have you there ❤️
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Address
Blofield
Norwich
NR13