In Touch Massage

Is pregnancy massage worth it?

The evidence certainly says so. Massage is so much more than a nice feeling, and during pregnancy it it not only you, but your baby too, who can benefit 🫶

So if you needed a reason to book a pregnancy massage, you now have a few 😀

This evidence is based on 5-10 massages during pregnancy, if you would like to make massage a regular part of your pregnancy, I have packages options available and would love to support you.

Charlotte 💛

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𝘐𝘯 𝘛𝘰𝘶𝘤𝘩 𝘪𝘴 𝘢 𝘮𝘶𝘭𝘵𝘪-𝘢𝘸𝘢𝘳𝘥 𝘸𝘪𝘯𝘯𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘪𝘯 𝘢𝘭𝘭 𝘴𝘦𝘢𝘴𝘰𝘯𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦.

🤰 👩‍🍼 S𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘪𝘯𝘨 𝘪𝘯 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 & 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘮𝘺 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘪𝘯 𝘮𝘪𝘥𝘸𝘪𝘧𝘦𝘳𝘺 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘷𝘪𝘴𝘪𝘵𝘪𝘯𝘨 ~ 𝘮𝘢𝘵𝘦𝘳𝘯𝘢𝘭 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘐 𝘬𝘯𝘰𝘸 𝘣𝘦𝘴𝘵!

📍𝘛𝘩𝘦 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘪𝘯 𝘉𝘳𝘶𝘯𝘥𝘢𝘭𝘭, 𝘕𝘙𝟣𝟥, 𝘰𝘳 𝘮𝘰𝘣𝘪𝘭𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦 (𝘸𝘪𝘵𝘩𝘪𝘯 𝟤𝟢 𝘮𝘪𝘯𝘶𝘵𝘦 𝘥𝘳𝘪𝘷𝘦)

𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘩𝘦𝘢𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘰𝘳 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦

I had an amazing couple of days training in c-section scar therapy this week with the UKs leading scar therapy expert. This incredible treatment can help with scars that feel tight, pulled in, are red, raised or bumpy and scars that contribute to the dreaded overhang. Scar therapy uses a combination of breath work, massage on and around the scar and lymphatic drainage techniques. If you'd like to be one of the first to experience this treatment, please send me a message. I am planning an introductory day very soon 🙌

So many people wait until they’re in desperate need before booking time for a massage.

I’ve really noticed this recently with lots of last minute bookings from people who are exhausted, overwhelmed or already in pain. And I completely understand it. Life is busy, and it’s so easy to keep pushing through until your body finally tells you it’s had enough.

But wellbeing feels very different when support becomes a regular, planned part of your routine instead of something you only reach for as emergency self care.

I hear from lots of women that they want to make massage a regular event, as they notice how much better they feel not only during and after the massage, but also knowing that they have the next one in the diary to look forward to 😀

This is why I introduced my new monthly membership, as a consistent way to care for your body and mind: 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨

Just for fun 😀 What else could we add here?

Voting continues for the Muddy Stilletos awards 2026, still amazed to be listed here in the top 10 Wellbeing Specialists in Norfolk 🤯

It's pretty close at the moment with only a couple of % between us all, I'm the yellow on the counting cocktail (perfectly on brand ☺️💛)

If you have ever had a treatmemt with me -whether at The Retreat, your home or an event - or if you love what I do with In Touch Massage your vote would be very much appreciated, I'll pop the link to vote in the comments ☺️

Some kind words people have said recently about their visit to The Retreat ☺️

The photos show some of the facilities, so you can see there is a welcome area and a private treatment room, a toilet and parking right outside.

It really is lovely here and I would love to welcome you here soon ✨️

Offering
🤰🏻 Pregnancy massages
🤱 Postnatal massages
💆‍♀️Women's wellbeing massages

Relaxation | Deep tissue | Lymphatic Drainage | Facial Rejuvenation | Indian Head | Hot stones

📍The Retreat, Brundall
🏡 Mobile to you (on request)

Some kind words from clients recently ☺️

Thank you so much for taking time to leave me a review, it really does mean the world 🫶

I have a few appointments next week for anyone in need of some relaxation and restoration (I'll pop the booking link in the comments)

Charlotte 💛