Your Skin by Idal

Your neck deserves attention too. 🤍

Let’s talk through your options.

HIFU can help lift and tighten mildly loose skin by stimulating collagen production.

RF microneedling can help improve skin texture, soften fine lines and support firmer-looking skin.

Skin boosters can improve hydration, smooth fine lines and help dry or crepey skin look fresher and more supple.

E-light can support skin rejuvenation, improve the appearance of uneven skin tone and help the skin look firmer and more refreshed.

The most suitable treatment will depend on your skin, concerns and desired results.

📍 Haveringland, near Norwich, and Heritage Wellbeing Heritage Pilates, Diss.

NEW TREATMENT ✨ EXOSOMES + PDRN MICRONEEDLING

If you’ve made it through the carousel, you’ll now know this is about far more than just another facial.

This treatment brings together microneedling, Exosomes and PDRN to support skin regeneration, collagen, elastin, hydration, firmness, texture and overall skin quality.

It’s ideal for anyone wanting to work on:

✨ Fine lines + wrinkles
✨ Loss of elasticity + firmness
✨ Uneven texture + enlarged pores
✨ Scarring + post-acne marks
✨ Dull, tired-looking skin
✨ Dehydration
✨ Overall skin ageing + skin quality

For the initial programme, I recommend 3 treatments, 2 weeks apart, followed by a personalised maintenance plan, usually every 30–45 days.

And there’s more coming…

A launch offer is on its way — and this is one you really won’t want to miss. 👀

Make sure you’re following Your Skin by Idal and Heritage Wellbeing Heritage Pilates so you see it first.

📍 Heritage Wellbeing, Diss
📍 Haveringland, Norwich

EXO Fusion + PDRN Microneedling — now available.

I’m so excited to now be offering my full range of treatments from Heritage Wellbeing Heritage Pilates in Diss.

From advanced skin treatments and aesthetics to laser hair removal, IPL, tattoo removal, HIFU, microneedling, RF microneedling, skin boosters and more. I’ll be gradually uploading all treatments and availability to Fresha each day.

So if you can’t see the treatment you’re looking for just yet, keep checking back more appointments and services are being added daily.

✨ Extra location
✨ Full treatment menu coming online
✨ DM for bookings

I can’t wait to welcome both existing and new clients to the new space.

Keep an eye on my socials for updates.

You don’t need another coffee… you need….

Deep Oscillation uses gentle electrostatic impulses to create deep vibrations within the tissues, helping to support lymphatic drainage, circulation and fluid movement.

It can be particularly helpful for:

* reducing puffiness and fluid retention
* supporting lymphatic flow
* easing heavy, tired or congested-feeling areas
* encouraging relaxation and recovery

Combined with lymphatic drainage massage, it creates a deeply relaxing treatment designed to help you feel lighter, less puffy and completely switched off.

✨ Book your Deep Oscillation lymphatic massage session Your Skin by Idal and soon available Heritage Wellbeing at Heritage Pilates

📍 Diss & Haveringland
📩 Message to book

You take your omega-3 every day. But do you actually know whether it is working?

For most people the honest answer is no. Millions of us supplement with omega-3 without ever seeing what it does inside the body, and for many the effect is limited. This is the gap Zinzino set out to close.

As the pioneers of test-based, personalized nutrition from Scandinavia, we believe wellness should be measured, not guessed. Our modern diet makes omega-6 easy to come by and omega-3 harder, which can tip your omega-6:3 ratio out of balance. The Balance Concept is how we help you see that balance, act on it, and track it over time. Three steps.

1. Test. The BalanceTest is an at-home finger-prick, analysed by an independent laboratory in Norway and returned as six science-based wellness markers, including your omega-6:3 ratio.
2. Rebalance. BalanceOil+ is a full-spectrum omega-3 from small wild-caught fish, blended with polyphenol-rich early-harvest olive oil and naturally sourced vitamin D. It provides EPA and DHA¹ ² and vitamin D³.
3. Retest. After 120 days, the time it takes for your cells to regenerate, you retest to see how your body has responded.

No guesswork. A clear starting point, a tailored routine, and a measurable effect you can follow. Test, don’t guess.

Click link in bio to learn more. 👆🏻



¹ EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
² DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
³ Vitamin D contributes to the normal function of the immune system.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. The BalanceTest is a self-screening test intended for informational purposes only, and the results should not be used to

TATTOO FROSTING – WHAT IS IT?

That temporary white, frosted appearance you may see immediately after laser tattoo removal is a normal skin reaction to the laser.

It happens as the laser energy targets the tattoo pigment, creating tiny gas bubbles beneath the surface of the skin. The frosting usually fades fairly quickly after treatment.

Does everyone get frosting?
No and that’s completely normal too. The amount of frosting can vary depending on the ink, colour, depth and previous treatments. Not seeing frosting doesn’t mean your treatment hasn’t worked.

Tattoo removal is a gradual process, with your body continuing to clear the fragmented pigment between sessions.

Laser Tattoo Removal from £30

📍 Your Skin by Idal
Consultation & patch test required.

I had to share an update on this lovely client after her first plasma treatment because I’m so pleased with how her eye area is looking already. 🤍

You can really see how much softer the lines around the side of her eyes are, and the lift is just beautiful.

She’ll be having her second treatment in mid-September, so I’ll share another update once everything has settled.

I can’t wait to see her final result.

Your Skin By Idal

9 DAYS TO GO 🤍

A little history behind our new home…

It feels rather fitting that Heritage Pilates is moving into a building with a heritage story of its own.

Our new home at 19 St Nicholas Street forms part of a Grade II listed building with 17th-century origins, sitting within Diss’s historic Heritage Triangle.

Over the centuries, this part of Diss has been at the heart of the town’s shops, businesses and community and from 1 September, a new chapter begins.

Old walls. A new purpose.
A space for movement, health, treatments and wellbeing.

9 days to go…

📍 19 St Nicholas Street, Diss
🤍 Opening 1 September