Range Movement Clinic

Spine Mobility & Strength You Might Be Missing 🔐

1. Lower back segmentation drills
2. Passive spinal flexion
3. Passive spinal extension
4. Active spinal control (flexion, side flexion, rotation, and extension) — I’ve added weight, but you don’t have to!
5. Active spinal extension
6. Seated pelvic tilts with banded resistance / segmentation awareness

⚠️ Not sure about any of these, or dealing with back issues? It’s always a good idea to check in with a professional first.

ADP on tour ✈️

Peterborough Half Marathon🏃🏽‍♀️

PB’s all round, great course- can’t wait for next year already 🤩

Struggling with your hips 🥴

Here are some hip mobility options to add into your week to get them feeling 👌🏼

1️⃣9090 Banded Hinge

2️⃣Hip CARS

3️⃣External Rotation Lifts

4️⃣Adductor Rock Back

5️⃣Internal Rotation Twists

6️⃣Abductor Lifts

7️⃣Axial Rotations

Great weekend in Cork 🇮🇪 ☘️

Feeling so ready to start the HYROX season 🔥

2 weeks til Hamburg 🇩🇪

RN25 🏃🏽‍♀️

10km PB! Shaved off 4 mins in just 9 months. Can’t even put into words how pleased I am with my running progress this year- all down to the man himself .

Think I even managed to bag a 8th female 👀

Great work from everyone today, well done to everyone that got at it today 👏🏼

Prepping the hips for the weekend 🤝🏼

weekend 🏃🏽‍♀️ Almost 48 hours to go!!

Give your hips some love before race day 🏁

Let me re-introduce myself 💁🏻‍♀️

🏃🏽‍♀️ SNETTERTON 10K 🏃🏽‍♀️

Really happy to walk away with 3rd female from this one 🥉Excited for the next few weeks of training to continue building up to Norwich !!

Big up giving me the confidence to push myself to times I’d only dream of a few years ago 💭

41:37- chip time. Lets see what we can do in Norwich🙌🏼🤩!!

Running more lately ? 🏃

If your mileage is up but mobility work hasn’t changed, it’s probably time to adjust.

Feet, ankles, knees, hips, spine—all of it needs attention.

This is what I’m working on in my Sunday sessions right now ⬇️

Final race photo 🏁

Loved racing as a mixed doubles this year!

Ready for a tough summer & big things next season 👀 🏃🏽‍♀️

Hyrox Chicago Worlds 🌎 58:36

Loved every moment of that race against some amazing athletes!

Already so excited for next season. For now, some rest and recovery before the real work begins 🏃