MAD Sports therapy

Good ole serratus anterior and lat work.

It's very important we keep these muscles nice and loose because if you don't they will hinder you in ways that decrease your quality of life by causing pain and tightness around your shoulders which can result in restrictions around your shoulders ability to move.

I don't just like releasing tension, I love improving your joint mobility as well.

This isn’t just a session — it’s an investment in your body and your potential. You’ll learn what your body is truly capable of, enhance your performance and elevate your quality of life, whether you’re an athlete or working hard every day. It doesn't matter because we've got you.

Benefits ⬇️
✅Improve quality of life
✅Decrease tension
✅Enhance recovery
✅Increase muscle flexibility and joint mobility
✅Improve blood flow
✅Mentality boost
✅Free up Myofascial restrictions
✅Injury prevention
✅Take your performance to the next level.

🛠️ You come in broken, you leave fixed. 🔥

Don't hesitate, Let's get you fixed up‼️
DM, email, call or text me 07452 824984 to book in.

Just fixing, No Bulls@%t
🛠️🫡💯🦾🦿

You see when your chest is tight, that can cause some issues to occur that's why it's important to check the chest muscles because if they're tight, that'll push your chest in and roll your shoulders forward that'll then cause pain, restrictions and potential injuries to happen.

So when it comes to shoulders, we'll always check the chest to make sure there's no restriction.

This isn’t just a session — it’s an investment in your body and your potential. You’ll learn what your body is truly capable of, enhance your performance and elevate your quality of life, whether you’re an athlete or working hard every day. It doesn't matter because we've got you.

Benefits ⬇️
✅Improve quality of life
✅Decrease tension
✅Enhance recovery
✅Increase muscle flexibility and joint mobility
✅Improve blood flow
✅Mentality boost
✅Free up Myofascial restrictions
✅Injury prevention
✅Take your performance to the next level.

🛠️ You come in broken, you leave fixed. 🔥

Don't hesitate, Let's get you fixed up‼️
DM, email, call or text me 07452 824984 to book in.

Just fixing, No Bulls@%t
🛠️🫡💯🦾🦿

For me self recovery is 🔑 to longevity because health is wealth and my philosophy is if I can't look after myself, how can I look after my clients.

Little bit of muscle scraping goes a long way, now I've heard both good and bad things about muscle scraping, personally I love it and ive had some incredible results from my clients, I know for a fact some people absolutely hate it 👀 and that's fine because I'll adjust to what ever you're comfortable with, same goes with dry needling, I'll work with you and your tolerances, simple as that but I believe in balance, when you combine all techniques and tools, you can achieve unbelievable results for clients, I'm always learning new techniques and using what I believe will fix the issues or make a good start towards fixing the issues.

The thing with muscle scraping is the bruising, obviously ive seen people go way overboard and it's a bit over kill in my opinion but the bruising is the key to the recovery process because that bruising we've caused is gonna your white blood cells to rush straight to that area, so what ever issues you have their is now gonna get sped up by the white blood cells because they're gonna heal the area and speed up the recovery process.

I'm always open to gaining more knowledge and learning new techniques 😁

This isn’t just a session — it’s an investment in your body and your potential. You’ll learn what your body is truly capable of, enhance your performance and elevate your quality of life, whether you’re an athlete or working hard every day. It doesn't matter because we've got you.

Benefits ⬇️
✅Improve quality of life
✅Decrease tension
✅Enhance recovery
✅Increase muscle flexibility and joint mobility
✅Improve blood flow
✅Mentality boost
✅Free up Myofascial restrictions
✅Injury prevention
✅Take your performance to the next level.

🛠️ You come in broken, you leave fixed. 🔥

Don't hesitate, Let's get you fixed up‼️
DM, email, call or text me 07452 824984 to book in.

Just fixing, No Bulls@%t
🛠️🫡💯🦾🦿

So thought this would be a great example of how to react to potential injuries and such.

Don't let that ego take over, when it comes to injures or potential injuries, if your body is telling you something ain't right, just listen to it because there's always another day 🫡

If you don't want to fully rest and I advise not resting completely, I highly recommend active recovery, a light run, go for a walk or if you have access, go for a swim, point being it's better to keep moving than fully stop.

Hope this helps 😁

This isn’t just a session — it’s an investment in your body and your potential. You’ll learn what your body is truly capable of, enhance your performance and elevate your quality of life, whether you’re an athlete or working hard every day. It doesn't matter because we've got you.

Benefits ⬇️
✅Improve quality of life
✅Decrease tension
✅Enhance recovery
✅Increase muscle flexibility and joint mobility
✅Improve blood flow
✅Mentality boost
✅Free up Myofascial restrictions
✅Injury prevention
✅Take your performance to the next level.

🛠️ You come in broken, you leave fixed. 🔥

Don't hesitate, Let's get you fixed up‼️
DM, email, call or text me 07452 824984 to book in.

Just fixing, No Bulls@%t
🛠️🫡💯🦾🦿

Working underneath the shoulder blades, getting rid of any pain, discomfort, tension, tightness and restrictions, this is a very common area to where you'll get some trigger points/facial restrictions (you'll know them as knots but they ain't knots because it's impossible for your muscles to get knotted up)

Anyone that's come to see me will no the instant relief you get once these restrictions are gone, just feel unlocked 👌🏻

This isn’t just a session — it’s an investment in your body and your potential. You’ll learn what your body is truly capable of, enhance your performance and elevate your quality of life, whether you’re an athlete or working hard every day. It doesn't matter because we've got you.

Benefits ⬇️
✅Improve quality of life
✅Decrease tension
✅Enhance recovery
✅Increase muscle flexibility and joint mobility
✅Improve blood flow
✅Mentality boost
✅Free up Myofascial restrictions
✅Injury prevention
✅Take your performance to the next level.

🛠️ You come in broken, you leave fixed. 🔥

Don't hesitate, Let's get you fixed up‼️
DM, email, call or text me 07452 824984 to book in.

Just fixing, No Bulls@%t
🛠️🫡💯🦾🦿

Ice 🧊 or heat 🔥 for recovery, which one do you prefer.
I'm my opinion and from what I've learned so far, Ice baths/showers are absolutely crap for recovery, amazing for the mentality side of things but awful for recovery.
Saunas, heat pads are much more effective for speeding up your recovery.

Another great chat with

I'm interested to know what your thoughts are, pop a comment below ⬇️

This isn’t just a session — it’s an investment in your body and your potential. You’ll learn what your body is truly capable of, enhance your performance and elevate your quality of life, whether you’re an athlete or working hard every day. It doesn't matter because we've got you.

Benefits ⬇️
✅Improve quality of life
✅Decrease tension
✅Enhance recovery
✅Increase muscle flexibility and joint mobility
✅Improve blood flow
✅Mentality boost
✅Free up Myofascial restrictions
✅Injury prevention
✅Take your performance to the next level.

🛠️ You come in broken, you leave fixed. 🔥

Don't hesitate, Let's get you fixed up‼️
DM, email, call or text me 07452 824984 to book in.

Just fixing, No Bulls@%t
🛠️🫡💯🦾🦿