JL Sports & Massage Therapy

WE’RE HIRING 🔥
SPORTS THERAPIST / SPORTS MASSAGE THERAPIST

After two fantastic years as part of JL Sports & Massage Therapy, Millie will soon be moving on to her next chapter — which means we’re looking for someone brilliant to join the team.

Based within Gain Fitness, Norwich (NR5), we’re a busy, established clinic working with a huge variety of clients — from everyday aches and injuries to runners, lifters, CrossFit and HYROX athletes.

If you love helping people move better, recover well and get back to doing what they love, this could be a great opportunity for you.

💥 WHO WE’RE LOOKING FOR

✔️ Sports Therapist, Sports Massage Therapist or similar qualification
✔️ Minimum Level 3 Sports Massage Therapy
✔️ Current First Aid qualification
✔️ Ideally 1+ year of hands-on experience
✔️ Professional, reliable and confident working independently
✔️ Passionate about recovery, rehabilitation and performance
✔️ Someone who genuinely cares about their clients and wants to become part of the JL team and wider Gain community

⭐ ADDITIONAL SKILLS WOULD BE A BONUS

• Dry Needling
• Myofascial Cupping
• Kinesiology / Sports Taping

These aren’t essential — finding the right person is more important.

📍 THE ROLE

• Based at Gain Fitness, Norwich NR5
• Self-employed position
• Percentage-based
• Flexible working hours
• Existing demand with the opportunity to build a busy diary
• Supportive performance-focused gym and clinic environment

We’ve built an incredible client base over the years and I’m looking for someone who wants to become a genuine part of what we do — not simply rent a treatment room.

If you’re ready for your next opportunity, or know someone who would be a perfect fit, I’d love to hear from you.

📩 DM us or email [email protected] to register your interest.

Please share or tag someone who needs to see this 👇🔥

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TREATMENT SPACE AVAILABLE TO SUBLET 📍 NR5, NORWICH

Are you a therapist or practitioner looking for a professional space to run your business from?

We currently have treatment room availability within Gain Fitness, with flexible options to suit your working hours.

✨ Half or full days available
✨ Mornings, evenings & weekends
✨ On-site or nearby free parking
✨ Established gym environment
✨ Available with immediate effect

Ideal for a self-employed therapist or practitioner looking for a professional base without the commitment of taking on their own premises.

📍 NR5, Norwich — within Gain Fitness

For prices, availability or to arrange a viewing, please contact:

📧 [email protected]

Please feel free to share or tag anyone who may be interested.

PINK SAUNA at Sea Palling 💖💖

Everyone knows I LOVE a sauna…
But add beach air and a sunrise and I’m completely sold.

Beach. Sunrise. Heat. Sea dip. Repeat.

If you’re into cold water, calm mornings and that post-heat glow — this one needs to go on your list. They offer sunrise, community and full moon sessions 🌕✨

And the best part?
Breakfast / brunch on the way home afterwards — because if you’re getting up for a sunrise sea dip you’ve earned eggs, avo and coffee ☕️🥐🥑

Norfolk magic.

Who’s coming with me next time? 👀

That little glimpse of spring yesterday felt GOOD 🙏🏻

Brighter mornings. Warmer sessions. More time outside.

Now’s the time to reset your body too.

Sports massage is for everyone — not just athletes.
If you move, train, sit at a desk, lift kids, feel stressed… it’s for you.

Have you booked your next appointment yet?

📍Based at Gain Fitness
🔗 Book online or DM
✨Link in bio

How have I NEVER made these before…

✨ SUPER SIMPLE HEALTHY FLAPJACKS ✨

Literally just mix ⬇️

• 2 mashed ripe bananas
• 2 grated apples (skin on = extra fibre 🍏)
• 2 cups gluten-free oats
• Honey or maple syrup (adjust to taste)
• Cinnamon
• 50g melted coconut oil
• 100g keto granola (for crunch — optional but elite 👌🏻)

Mix.
Line tray.
Bake 20 mins at 180°C.
Done.

Makes around 8 servings.

Perfect pre-training, post-training, lunchbox snack or 3pm “don’t eat the biscuits” moment.

Even my kids rate them… which is saying something.

Honestly? Better than the supermarket ones.
And you actually know what’s in them.

Tag someone who needs to try these 👇🏻

What if I told you…
until now I’ve mostly only tracked my food for weight loss, not performance 🤯

And if I’m being honest —
I’ve avoided tracking properly for a long time.

Because I now eat around 2,500–3,000 calories,
and I thought seeing that written down would freak me out.

I used to survive on 1,200 calories.

For years it was about eating less.
Now it’s about eating enough — to fuel my body and support recovery.

Enough to train well.
Enough to recover.
Enough to think clearly.
Enough to eat what I want, in moderation, without guilt.

The shift from
❌ “How little can I get away with?”
to
✅ “What does my body need to perform and recover today?”

has been a total game-changer — especially in my 40s.
That, alongside prioritising better sleep.

Fuel isn’t the enemy.
Carbs aren’t the enemy.
Under-fueling is.

This isn’t about perfection or rigid rules.
It’s about awareness.

Weight loss might be a goal.
But performance, energy, strength and longevity?
That’s the long game.

Curious where you’re at with this — has your focus shifted over time too?