Massage Therapy by Abi Macdonald

After quite a few requests from previous massage clients, I’ve decided to get my massage table out again!

Appointments will fit around my main work as The Home Sort so my daytime availability will vary each week.
Evening availability will be Mondays and Tuesdays and there will be occasional Friday evenings too.
Saturday appointments are also occasionally available.
Just message me on 07799 700 009 to book in.

Free parking right outside my house in Eaton Rise NR4.

Prices:
£50 for 60 minutes
£60 for 75 minutes
£70 for 90 minutes

Special Offer for February £10 off!

I’m really looking forward to seeing you again!
Massage Therapy by Abi Macdonald@

No hugging: are we living through a crisis of touch? Strokes and hugs are being edged out of our lives, with doctors, teachers and colleagues increasingly hesitant about social touching. Is this hypervigilance of boundaries beginning to harm our mental health?

5 Reasons Physical Touch is So Important From a simple hug to an hourlong massage and beyond, a compilation of the reasons physical touch is so important...and why we need it every day.

Some ways that massage therapy benefits those who suffer from insomnia.

Did you know pregnancy interferes with the connection between your muscles and the way they communicate with your brain. Coordination becomes lost (for various reasons) and this doesn't automatically rebalance and align after birth. Typical and common exercises DO NOT automatically reconnect the body and techniques are needed to help engage and strengthen from within. If you or someone you know has recently had a baby, this course is essential to optimise the health and wellbeing of the postnatal body. My next BabyFit Postnatal Recovery course starts on Wednesday 7 June (suitable from 6 weeks, babies welcome) at Thorpe End Village Hall. Please visit www.babyfit.me.uk/book-now to secure your place.

Massage Therapy Improves Quality of Life for Frail Children Massaging medically frail children requires understanding that they have a history of associating touch with intense discomfort.

I am just going to leave this one here for all those out there looking for an idea for Mother's Day....email me on [email protected]

M A S S A G E
Research has shown that massage on the abdominal area can improve bowel function. Relax on your back (you might find a pillow/cushion under the knees helps to relax more) and using a flat hand massage your belly in a clockwise motion. Moving clockwise follows the workings of the intestine, which can help digestion. You may even hear it working with rumbles and grumbles!

Great classes with the lovely Debbie 😊

Baby Yoga - BabyFit Postnatal & Baby Classes - Norwich BabyFit Baby Yoga classes include massage and mobility to help your baby's development and songs and action rhymes to entertain you both.