Michael Bond Massage Therapist

Coming soon to my Mailchimp subscribers, if you’re in Nottingham drop me a DM so your email can be added to my list, 3 prizes are incoming, no cost to yourself, enjoy a one day guest pass to Virgin Active Nottingham. WhatsApp required.

Stretch out with a Chris. I did this live class earlier today, it’s good.

30 Min Full Body Stretch - POST WORKOUT - Flexibility and Relaxation Take a deep breath and join me for this feel-good stretch and flexibility routine for your entire body. Using deep breathing techniques will help you achieve...

Just when you think she’s gotten too old to bother with stuff, Xena surprises you by refusing to let go of this ball and somehow carries it home with only the 18 teeth left in her mouth.

Xena on guard duty. No one may get into the shed without paying a cheese tax

After weeks, even months of rain, it’s nice to see the moon and a clear sky

Another great workout with CDornerFitness https://youtu.be/meC3gnwRW24?si=xtZdXpLAFIU8cPUy

Sweaty Flow | 30 Min Wrist Friendly Balance, Stretch, and Mobility Workout Get ready to sweat and flow.In this 30-minute routine, we will move through a wrist-friendly flow designed to improve balance, increase joint mobility, and h...

The little footbridge is still submerged much to the swan’s delight

Cardio Step Aerobics Workout - Intermediate Level - 128 BPM - #517 Grab your step and let’s go.This 30-minute step aerobics workout at 128 BPM is all about moving, sweating, burning calories, and having a blast while moving ...

Morning walk round Wilford pond, flood water up again so crossing what I call Clip cloppity bridge impossible again

A cold, damp January day, demands some comfort food. Shepherd’s Pie anyone? K eep my strength up for massaging