Michael Bond Massage Therapist

Lunch at the The Shamrock Social with the parents. I had sausage & mash(so so tasty), step dad had the fish/chips(lovely) and mum had the fishfinger wrap which was nice (not pictured) though she’d have preferred breadcrumbs instead of batter. Awesome lunchtime value, great staff, very helpful

Chicken Chasseur cooked from scratch , very tasty. Proper butter and pink rock salt in the mash. Another Xena boom moment. The tin I cooked the chicken in, without thinking, went onto the kitchen floor as a treat for her to lick out, which she loved. Then it hits, it’s still sat there. A great meal tinged with sadness.

My baby came home today,as upsetting as it was to collect her, it’s a relief to have her here, placed opposite our bed. Once more she’ll be the 1st and last thing I’ll see everyday. I miss your kisses and licks, our walks so much xx

The last 2 weeks have been probably the worst,emotionally, of my entire life losing my beautiful soulmate. While things are still raw, it felt good to do something normal and almost on the spur of the moment. Lunch with my gym buddy Mrs C at The Shamrock Social at Broadmarsh. My customary burger. Tasted amazing. And only £10 on the lunchtime offer. The Shamrock Social We’ll be returning without a doubt

Sadly, the love of my life and my bestest friend , left me today at 9am. She would’ve been 15 in October. Her system couldn’t cope with the cancer and digestive complaint she’d picked up at the weekend. I slept with her all last night as I’ve always done and was the last thing she saw at the end. Happened all so quickly, I feel numb and I’m sat here waiting to hear her scamper up the stairs and jump up onto the bed to remind me it’s biscuit time. I couldn’t have loved you more if I tried. We’re all heartbroken, your dad, granny & grandad and G who never made it in time to say goodbye himself but I kissed you for him too. I love you so much Xena you leave a massive hole in my heart but I hope you’re happier and pain free now, playing with your mate Lily and Tess. Love you always, Mummy # #

I don’t know how long we have left together. Today I was told the tumours have likely spread in her mouth and neck. To be sure would mean invasive and painful biopsies, I knew she wouldn’t want that. Her back legs aren’t ideal only. She’ll be 15 in October, I’m praying we get that far. Xena, you’re the genuine love of my life, you’ll be in my heart forever, please don’t leave me.

And in case you wanted to do the workout yourself, here’s the link.

20-Minute Neck & Shoulder Stretch - Feel Good Upper Body Relief You are going to love this feel-good session. Release tension and l...

Fancied a relaxing Sunday evening stretch in my studio with and Lou. Xena decided it was time she joined in and got some extra attention

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Stretch out with a Chris. I did this live class earlier today, it’s good.

30 Min Full Body Stretch - POST WORKOUT - Flexibility and Relaxation Take a deep breath and join me for this feel-good stretch and flexibility routine for your entire body. Using deep breathing techniques will help you achieve...