Jo Teft Sports Massage

So yesterday we said the "I do's" and I became Mrs Bailey!! 💞
It was the most wonderful day surrounded by family and friends.
I'm now taking a few days off but I'll be back to work and taking bookings on Monday 10th November.

What an absolute honour it was today to be one of the Pink Pacers at the 10K event.
I hope if you ran it, you had an amazing morning and fingers crossed, a PB!!
Remember, if you fancy some winter training, we meet every Wednesday at Moorways track. Get there at 5.45pm, we run at 6pm.
All abilities welcome, friendly and fun coached sessions.
Let's go people. 🙌

I had a brilliant morning running in the Sinfin 5 mile race today.
Just a small local one, but a lot of fun.

Being part of a running club Shelton Striders RC has really motivated me to get out there and take part in different events.
I know compared to others my time isn't impressive, but for me it felt like a huge achievement.

Thanks Lyndsay Butcher and Matt Bailey for always having my back and making me feel like a "proper runner" even when I haven't felt like one.
I would encourage anyone who has interest in being part of fabulous supportive community to get out there and join a running club. Not being biased, but ours is probably the best 😂😉

Good luck to everyone competing in events today.
I hope you achieve your goals and leave feeling proud of your hard work.
👏

It's been a super busy start to 2025 and everyone is well and truly getting back into the swing of things.

The subject of this week is recovery.
With our busy lives, it's so hard to factor in recovery days. I don't mean rest, I mean reset.

I can only share with you my routine, as everyone will need something different.
That's why it's important to have an assessment from a trained Sports Massage therapist, to ensure you can safely begin a new exercise regime.

Two of my favourite techniques for helping my neck and shoulders to stay pain free are the self massage with a ball and the Scapular reset.

Well that's me signing off. 🫡
I'll be back in Derby for appointments on Monday 4th November.
Stay safe people, see you soon!

Up early this morning to take part in the
I'll be running with my lovely friend Lyndsay Butcher who's our fabulous 75min pacer.

I took a bit of a tumble just over a week ago, so instead of stressing myself for a time, I'm going to enjoy the day and talk my good friend's ears off. 😂 Sorry... not sorry.

Whatever you're doing today, look after yourselves, have fun, try not to fall over. 😉

🫡

Equinox 24, this had just about everything. Baking hot sunshine during the first afternoon, followed by the thunderstorms and heavy rain.
I was more than a little apprehensive at the start line, as I'd given myself a target of 100km to complete.
I've put in a fair few hours of training, but nothing could have prepared me for those conditions.
The support from was phenomenal.
I was so proud to be a member of this club.
The quiet hours spent alone on the course taught me a lot about my mental strength, but the time spent back in the camp taught me the importance of having a great support team.
I reached my fundraising target for which I'm so grateful for.

Thank you to my biggest supporter Matt Bailey He kept me company throughout the dark and miserable night laps and never doubted my ability to finish.

This one's for you mum. You never cease to amaze me with your resilience and strength. 💛

Until the next challenge 🫡

Well that's a wrap.
The hardest running challenge I've ever done.
Feeling a little emotional.
Thank you again for all of your messages of support, I read them all and it gave me such a boost when I thought I couldn't get back out there. ❤️