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Yoga and Somatic Yoga classes and one-to-ones in Nottingham ~ Pain Relief Therapy Treatments ~ Sports and Remedial Massage. Over 60s Move it or Lose it classes
Let Kev and Karen Green restore you to full health, both mentally and physically, with a range of therapies and classes. We run daytime and evening yoga classes in Nottinghamshire: Somatic Yoga classes in Bingham and Gunthorpe, and Yoga classes in Bingham, East Bridgford, Radcliffe-on-Trent, Lady Bay/West Bridgford and Whatton. Kev offers Full Movement Method treatments to get you out of pain, especially back, knee, neck and shoulder and other joint pain. FMM is a combination of deep tissue remedial massage, joint mobilisations and applied Yoga to release tight/stiff joints, and restore full movement and relieve pain. Karen offers one to one Somatic Coaching so you can learn how to alleviate, prevent and even reverse chronic physical complaints that we often mistake as an inevitable part of ageing. She also offers one to one and remedial yoga, ideal if you are rehabilitating an injury, want to improve your sporting performance or are looking to reduce your stress levels. All our therapies and products will help you to transform, but ultimately you will still be you, only better….
13/02/2025
Well it’s a while since we’ve posted on here, where does the time go. Which brings me to tell you we have taken down our Website and are now semi retired! We aren’t taking any new clients but our clinic is open two half days for our regulars. Kev will be doing his Remedial massage/FMM TREATMENTS. Karen will be doing 1 TO 1 SOMATICS MOVEMENT-KINESIOLOGY AND REIKI in our studio/clinic space. We are coming up to our 28th year now and helped thousands of people some of which have trained to be therapists/teachers because it JUST SIMPLY WORKS NATURALLY.
THESE ARE THE CLASSES THAT ARE STILL RUNNING
KEV. YOGA MONDAYS TERM TIME
CHURCH HOUSE BINGHAM 9.30-10.30
POPPY AND PINT WEST BRIDGFORD 2-3pm
…………..
KAREN. YOGA, FITNESS, TAI/CHI/CHI KUNG
TUESDAYS. MOVE IT OR LOSE IT OVER 60s FITNESS (SEATED AND STANDING). THE GRANGE RADCLIFFE ON TRENT 10.30-11.30
TUESDAYS YOGA. CHURCH HOUSE BINGHAM 6.30-7.30
WEDNESDAY YOGA CHURCH HOUSE BINGHAM 9.30-10.30
TAI CHI/CHI-KUNG ENERGY MEDICINE
THURSDAYS. EVERY 2nd AND 3rd THURSDAYS 1.45-2.45 THE GRANGE RADCLIFFE ON TRENT
PLEASE GET IN TOUCH FOR A CHAT IF YOU NEED MORE INFORMATION
🙏🕉️
16/02/2023
16/02/2023
Had this lovely message from a lady who used to come to class and now wants a 1 to 1 Somatic session.
“Your past somatic classes saved me from forking out £500 on a new mattress. And helped me continue with a day of gardening work after a somatic hip session at Gunthorpe.
I can’t value them enough.
So I’m looking forward to seeing you on Monday”. Helen P
Makes me appreciate my job and how it’s helping people. Although to me it’s much more than that!
08/01/2023
Get ready, new Yoga class starting tomorrow Monday 9th at 9.30/10.30, at Church House Bingham. Kev’s really looking forward to helping you improve your physical and mental wellbeing. Any questions please give him a call.
31/12/2022
Happy New Year to all our students and friends. Hope you have a great 2023 🎉💕. Look forward to seeing you all w/c 9th January.
22/12/2022
Christmas Coffee and biscuits meet up with some of our lovely Wednesday yoga group. 🙏🎄
First of the festivities today with the girls from Radcliffe Move it or Lose it. Prepare yourself Bottesford for the dancing hat!
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109 Trenchard Close, Newton
Nottingham
NG138
Opening Hours
| Monday | 9am - 5pm |
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