Pamper Me Company

✨ Find your calm. Restore your energy. Reconnect with yourself. ✨

Join us at The Healing Academy every 2nd Monday of the month in Nottingham for a morning of movement, relaxation, and deep healing.

🧘‍♀️ Yoga Class (10:00 – 10:45) – £6
A gentle, grounding session to stretch, release tension, and reconnect with your body. Perfect for all levels.

🔔 Sound Healing (11:00 – 12:00) – £15
Immerse yourself in a deeply relaxing sound journey with gongs and healing frequencies to calm the mind and restore balance.

💫 Both Sessions – £18
Enjoy the full experience — begin with yoga to open the body, then drift into a deeply restorative sound healing session.

📍 Notts Hotshots, NG16 1AA
📞 07875 391107

Everyone is welcome 🤍
Come as you are and leave feeling lighter, calmer, and renewed.

Empower Healing CIC: A Safe Space for Survivors

Empower Healing CIC is a new charity that supports survivors of domestic violence and sexual assault through holistic, trauma-informed community wellbeing offerings. It was founded to reach those who have been struggling in silence, providing a safe space to heal and reconnect with others who understand. No one should have to suffer alone, and our aim is to help survivors reclaim their peace, strength, and hope.

Why We Started Empower Healing CIC

Our founder, Tanya, started Empower Healing CIC because she saw how many people were hurting in silence. You are not alone. We believe in the power of community and gentle healing practices to help survivors feel heard, validated, and empowered. Through trauma-informed care and a warm, supportive approach, we create an environment where survivors can:

Heal at their own pace: Whether it's through yoga, meditation, or just sharing a cup of tea, you can take the time you need.

Reconnect with mind, body, and spirit: Our holistic activities (like yoga, mindfulness, Reiki, and more) help restore balance, release stress, and reconnect you with yourself.

Find a supportive community: Meet others who have walked a similar path. Together, we foster connection, understanding, and strength.

2026 Free Community Events

We invite you to join our free healing events throughout 2026 (all women are welcome, and all events are free):

Help Us Reach Those in Need

Please like, follow, and share our page to spread the word. Even if you don’t need these services yourself, someone in your network might be quietly in need of this support. By sharing this post, you could help a survivor find the help they’ve been silently wishing for.

Let's build a community where everyone feels safe, heard, and supported. Healing is possible, and no one has to walk this journey alone. 💜

Contact: Tanya – 07875 391107
Website: www.thehealingacademy.uk

✨ Real Results from Sound Healing ✨

This is why we do what we do 💫

The image shows a stress monitor reading from one of our recent sound bath sessions. This lady arrived with high stress levels, and the session ran from 7:00pm – 8:30pm.

As you can clearly see, her stress levels dropped significantly during and after the session, moving into a much calmer, balanced state 🌿

Sound healing, combined with breathwork, Reiki drumming, and Yoga Nidra, works deeply on the nervous system—guiding the body out of fight-or-flight and into rest, repair, and reset. The body doesn’t lie, and this data beautifully reflects the power of these sessions ✨

Benefits of Sound Baths & Healing Sessions:
• Reduces stress and anxiety
• Calms the nervous system
• Supports emotional release
• Improves sleep quality
• Encourages deep relaxation and balance
• Helps the body return to a natural state of calm

Sometimes you don’t realise how stressed your body is… until you allow it to truly rest 💛

📞 Contact Tanya: 07875 391107
🌐 www.thehealingacademy.uk

💗 PAMPER ME COMPANY 💗
✨ Luxury at-home pamper parties for all ✨

Relax, unwind, and enjoy a beautifully curated pamper experience without leaving your home 🕯️💆‍♀️

🌸 Our services include:
💅 Manicures & Pedicures
💆‍♀️ Facials & Massage
💄 Makeovers
💇‍♀️ Hair Styling
🧘‍♀️ Yoga
🫶 Reiki & Sound Healing
🧠 Mindfulness & Wellness Workshops

🎉 Perfect for:
💑 Couples pampering
👶 Baby showers
👧 Children’s pamper parties
👨‍👩‍👧‍👦 Family get-togethers
🌿 Wellness events & workshops

✨ Bespoke packages available – every experience is tailored to you, your space & your occasion.

📩 Contact Tanya today to book
📞 07875 391107
🌐 www.pampermecompany.co.uk

💗 Relax… we bring everything 💗
Alternatively hire our city centre salon for private bookings