Nottingham Physio

HIP OR GROIN PAIN DURING HYROX TRAINING?

A scan finding, clicking sensation or pain location does not provide a diagnosis on its own. If a report mentions labral pathology, the useful question is what that finding means alongside your symptoms, training demands and goals.

Bring any imaging report or specialist advice to your assessment. Discuss which movements provoke symptoms, how your running and station work have changed, and whether referral is the better next step.

Read the guide:
https://nottinghamphysio.com/hyrox-hip-pain-labral-pathology/?utm_source=social&utm_medium=organic&utm_campaign=race_ready&utm_content=hip

For Instagram: visit nottinghamphysio.com and search “hip pain”.

Want to discuss your next steps? Race Ready physiotherapy is available at Everlast+ Gyms, Wilford. No gym membership required. Check the clinician, appointment length and fee in the booking portal.

General information, not individual medical advice. AI-generated training illustration, not a patient photograph. No official HYROX affiliation.

ACHILLES PAIN: WHAT SHOULD YOU CHANGE FIRST?

There is no single HYROX tendon routine that suits everyone with pain behind the ankle. Start with the pattern: first-step stiffness, running response, swelling, recent load changes, and what happens later that day.

Sudden sharp Achilles pain—especially with difficulty pushing off or walking—needs prompt medical assessment rather than a routine training appointment.

Read the guide:
https://nottinghamphysio.com/hyrox-achilles-tendon-pain/?utm_source=social&utm_medium=organic&utm_campaign=race_ready&utm_content=achilles

For Instagram: visit nottinghamphysio.com and search “Achilles”.

Want to discuss your next steps? Explore Race Ready physiotherapy at Everlast+ Gyms, Wilford. No gym membership required. Check the clinician, appointment length and fee in the booking portal.

General information, not individual medical advice. AI-generated training illustration, not a patient photograph. No official HYROX affiliation.

A CALF SETBACK NEEDS MORE THAN A RACE-DAY DEADLINE.

If calf pain is changing your running, start by understanding the problem. Our soleus and calf guide covers what to bring to an assessment, why a comeback is individual, and symptoms that need urgent attention.

Read: https://nottinghamphysio.com/hyrox-soleus-calf-strain/?utm_source=social&utm_medium=organic&utm_campaign=race_ready&utm_content=calf

For Instagram: visit nottinghamphysio.com and search “soleus”.

Want to discuss your next steps? Explore Race Ready physiotherapy at Everlast+ Gyms, Wilford. £65 · 60 minutes · no gym membership required. Check the clinician and fee in the booking portal.

General information, not individual medical advice. AI-generated training illustration, not a patient photograph. No official HYROX affiliation.

KNEE PAIN CHANGING YOUR HYROX TRAINING?

Pain at the front of the knee is a symptom, not a diagnosis. When did it start? Which activities bring it on? What has changed in your training week?

Our new guide explains what to discuss at an assessment and when to seek urgent help.

Read: https://nottinghamphysio.com/hyrox-anterior-knee-pain/?utm_source=social&utm_medium=organic&utm_campaign=race_ready&utm_content=knee

For Instagram: visit nottinghamphysio.com and search “anterior knee pain”.

Race Ready at Everlast+ Gyms, Wilford: £65 for a 55-minute initial physiotherapy appointment. Check your selected clinician and fee when booking. No gym membership required.

General information, not individual medical advice. AI-generated training illustration, not a patient photograph. No official HYROX affiliation.

TRAIN HARD. PLAN SMART.

Race Ready is live: physiotherapy for HYROX training concerns at Nottingham Physio, inside Everlast+ Gyms, Wilford.

Pain changing your run or station work? Start with an individual assessment, a clear explanation and agreed next steps.

£65 · 55 minutes · No gym membership required.
Choose Physiotherapy – Initial Consultation in Zanda and check the selected clinician and fee. This is not a race-clearance test or a full station-testing package.

Explore Race Ready and our 12-part guide series:
https://nottinghamphysio.com/hyrox-race-ready/?utm_source=social&utm_medium=organic&utm_campaign=race_ready&utm_content=launch
On Instagram, visit nottinghamphysio.com and search Race Ready.

AI-generated training illustration, not a patient photograph. No official HYROX affiliation.

📣 WE’RE HIRING: SELF-EMPLOYED PHYSIOTHERAPIST

Nottingham Physio is looking for an HCPC-registered physiotherapist to join our established independent clinic at Everlast+ Gyms in Wilford, Nottingham.

We would like to hear from a professional, patient-centred clinician who:

• Delivers evidence-informed assessment and rehabilitation
• Communicates clearly and works confidently
• Holds appropriate professional indemnity insurance
• Is committed to learning and contributing to a supportive team

What we offer:

• Flexible clinical hours
• Modern treatment rooms and access to gym facilities
• A supportive, performance-focused working environment
• The opportunity to grow within an established clinic

This is a self-employed position, with hours and start date agreed with the successful applicant.

Apply and upload your CV:
https://nottinghamphysio.com/about-us/join-our-team/

Alternatively, email [email protected].

🚨HYROX ATHLETES🚨 We’re offering half price massages for a limited time! Book via our website now: https://nottinghamphysio.com/

DM us for a free 5 minute taster session or Book now: https://clientportal.uk.zandahealth.com/clientportal/nottinghamphysio/appointment-booking

Book with us now!