Move Well Nottingham

After today, there's just 33 days left until the 🏃‍♂️🏃‍♀️🏃 although there is the usual full calender of runs both within the UK and abroad. I've a client now working towards a sub 3hr marathon at

Be ready... fail to prepare and prepare to fail.

➡️ SOFT TISSUE CONSULTANT
➡️ PERFORMANCE SOFT TISSUE THERAPY... NOT JUST ANY SPORTS MASSAGE
➡️ BTEC L.5 (2013) FROM THE HIGHLY REPUTABLE

These are just some reviews and feedback Kim has recieved from runners.

Whether you run for fun, a beginner runner, love a 10k and/or a marathon, after a new PB, or simply want better recovery... book in now to see what Kim can do for you. Why not bite the bullet and see for yourself 👊

Appointments in Hockley, Nottingham, Southwell and home visits where possible.

From biomechanic and posture assessments, to fully explaining the findings so you feel completely in control of your body again. After the treatment, you leave feeling ready and confident.

Nothing changes if nothing changes... create the change you need, and be the change you want.

18.03.2026 - the first time in 2026 that I wore shorts for work. Summer time is on its way ☀️😍😎🥳

If you are runner preparing for the London Marathon and in need of some decent treatment, or simply run for fun and want to help keep it fun rather than painful, book in and see how I can help.
- Say no to shin splints. So no more to slow recovery. So goodbye to heavy legs.

This week already - I've managed to help relieve someone of their tinnitus, helped remove so many aches and pains, clear someone's sinuses blocked by allergies, improved people's sleep quality, got an emotional release which is an honour to both witness and be a part of, helped improve posture and wellbeing, and make people feel more relaxed and happy in their bodies.
- I love my job.

Soft tissue therapy is not just for athletes or for sporty people, its for everyone who wants to feel better in their own skin. From simple and complex aches and pains, medical conditions to body MOTs, the impact is priceless.

* HYPERMOBILITY
* TMJ
* BREATH WORK
* FASCIA
* REHAB/PREHAB
* SINUSES
* INJURIES
* MEDICAL CONDITIONS
* TRAUMA
* NEURAL RESET
* BODY MOT
* PAIN
* SCAR WORK
* PERFORMANCE
* AND MANY MORE
- NOT JUST ANY SPORTS AND REMEDIAL MASSAGE.
- BOOK IN TO SEE WHY MY MAIN SOURCE OF APPOINTMENTS IS WORD OF MOUTH RECOMMENDATIONS

In February I had a visit at The Heathcoat Street Clinic in Nottingham from the lovely and talented whilst on the tour.

We had a great catch up as always, I loved adapting the appointment to apply to the vocal cords and everything professional singing again, and it was awesome getting to watch him do his thing and all those involved for the show.

If you've never been to watch it, I can highly recommend it. Plus I also recommend giving Patrick a follow as he's always off on adventures with his amazing voice.

*be the best by seeing the best*

An interested study for any pre and post menopausal women not currently on hormonal medication or HRT

Menopause and Muscle Repair Study The University of Nottingham are calling for pre- and post-menopausal women (aged 40-60 years) living in the local area. We are conducting a study looking at how the skeletal muscle of pre- and postmenopausal women responds to unaccustomed exercise.

Give the gift of decent high quality "me time" for your partner this valentines day with a voucher from
❤️

Also, for existing customers, get 10% off a valentines voucher by simply making a review for us on Facebook or Google!

Wishing everyone a very merry christmas ❤️ sending you all love, hugs, and the magical spirit that christmas brings - everyone deserves to feel special, especially at christmas ❤️❤️

Love from lil miss clause aka Coco my therapy/clinic assistant, and myself ❤️ x

These are just some of the best experiences I've had, and people I've worked with so far on my 12 year journey as a I love my job ❤️

The rugby team pics never fail to make me smile too, it's like spot the Kim version of where's wally as I'm so small compared to them all 🧐

Back to my roots for the day watching some at and managed to catch up with my trainer, former international para dressage judge, and all round amazing woman Sarah Roger too (just in time before it was her turn to judge) 🥰 it's been a good day ❤️

☝️this! Don't just tell your children, set a good example and spread the love through feeling it yourself. So if there's one thing you can be today, be proud of yourself 🥰

I'm sorry if you've recently been in touch for an appointment and I've not managed to get in touch. I already have an autoimmune condition but my health hasn't been great with low blood pressure and very bad insomnia to name just 2 symptoms. I've found a really good cardiologist and am in the process of getting to the bottom of things - compared to where I've been we are getting closer to answers at long last (I had to drop my rugby work with Paviors RFC due to my health at the end of the 2023-2024 season so it's been a long time coming).
So trust me I'm not ignoring you if I've not managed to reply, I'm just having to be the patient as well as a therapist at the moment.
I do love All on the Board , give then a follow for a daily dose of soul food ❤️

Do what you need to do to help with your healing; nobody really knows how bad you’ve been feeling.