Rebalance Myofascial Release

Fantastic interview with Mya about Myofascial Release and how amazing it is.
Our body remembers long forgotten trauma, Myofascial release is way to get into those subconscious holding patterns ❤️

The spider web in your body with Dr. Mya Swan (Video) The spider web in your body with Dr. Mya Swan

Sharing this excellent idea!

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This is a fantastic article on John F. Barnes Myofascial Release.

Myofascial Release vs. ‘Real’ Myofascial Release: 3 Things You Should Know Before Your Next Session or Myofascial Release Seminar by Joni Edmunds, DPT, Perth Myofascial Release All myofascial release is the same, right? If this were true, finding a myofascial release therapist would be easy! However, the myriad of classes and…

A brilliant example of how fascial restrictions can cause tightness in other parts of your body.
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8Zwejd0ca-Q&h=AT3MUPDX3fvu94cqJf9EAKIAoVig1s8yQMCQgN4D7ZHXQKB8yw62h_8U79T6tMfBTGeKTaHqmCUmImLL5rKXWsTaY7Rwx7maQmUM0239HMf-u1yhMYMwYZrLREg-YBq3u7sO0TOYQdkNHg-DB4zisA&s=1

Myofascial Release - Fascial restrictions and their effects This video helps to demonstrate the John F Barnes, MFR practice principle, "Feel the pain, look elsewhere for the cause." Sally Morris, a JFB MFR Therapist, ...

A great article about John F. Barnes Myofascial Release.

https://www.wddty.com/magazine/2017/january/back-in-action.html

Back in action Fitness fanatic David Roach was told he’d never exercise again after a back injury. But a therapy called myofascial release gave him his life back.

This is a fantastic video about John f. Barnes Myofascial Release.

https://m.youtube.com/watch?feature=youtu.be&v=frgQ3k0v_Dg

What is Myofascial Release? This video is about Myofascial Release and how it works.

http://www.functionalpatterns.com/squat-without-knee-lower-back-pain-video/

Squat Without Knee and Lower Back Pain (VIDEO) Squat Without Knee and Lower Back PainHere is a video of me showing you some techniques to improve the efficiency of a functional squat. Here are some things to consider about squats before attempting squats. Squats are very popular and they are almost like a religion for people,

https://medium.com//the-forgotten-art-of-untucking-the-tail-57d8ef619e4e #.a52aa23zb

The forgotten art of untucking the tail A tiny detail we’ve lost since the hunter-gatherer times and how to fix it

Another one for all of us stuck in the same position for a long time. whether it be driving, sat at a desk or any activity involving leaning forward.
Stretch as much as possible to reverse your stuck position.

Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.

Alignment matters
Katy Bowman