White Rabbit Yoga

I led a wonderful heart-opening yoga class last night, covering for the lovely Namasyoga at her beautiful new studio in Newthorpe. We all left floating on air 💕 Mas has been a wonderful friend and mentor to me & I’m forever grateful 🙏

We’re back at Decathlon Nottingham - Giltbrook this Thursday at 9.45 - see you there!

Hi everyone my name is Alys 🌸
A little info about me 🌸

📚I work in a library and have piles of books at the side of my bed, my desk, my dining room. I love talking about books and hearing about everyone else’s favourites too.

🧘‍♀️I have a ‘bad’ back that flares up a couple of times a year and has done since I was a teen. It was this that first brought me to a yoga class at the age of 21. Yoga has since strengthened my body and has helped me to better understand the pain & recover faster using breath and movement.

🫦I have a fear of public speaking and teaching at the front of class still makes me SO nervous, so forgive me if I mix up my left and right - or wrists and ankles!

🍷I gave up alcohol at the age of 45 (27/12/2021). I love that I can get up clear, fresh and early to practice, read, and cuddle the dog before everyone else gets up.

🥋I’ve recently started Karate, it’s difficult to be a complete beginner at something at the age of 49 - but I think I’ve learned a lot about myself in the process already so bring it on (thanks Burnett Academy).

LINK TO BOOK ONTO CLASS - https://activities.decathlon.co.uk/en-GB/sport-activities/details/6031170

Quote - Joseph Nguyen, “Don’t Believe Everything You Think”

✨ Slow & Strong Yoga for Real Bodies — This Thursday at Decathlon Giltbrook**

Hi everyone,
If anyone is looking for a gentle, grounding yoga class that’s truly beginner‑friendly, I’m running a session this Thursday morning and would love to welcome a few more people in.

This class is perfect for you if you:
- feel stiff, stressed, or overwhelmed
- haven’t done yoga in years (or ever!)
- worry you’re “not flexible enough”
- want a calm hour just for yourself
- prefer a slower, more supportive style of yoga

This week’s theme is Strong Foundations — we’ll explore the fundamentals of yoga through slow, steady movement and simple strength‑building poses.

Perfect for mums, beginners, and anyone who wants to feel more confident in their body.

- You don’t need to be flexible.
- You don’t need to know any poses.
- You don’t need to be “good at yoga.”
- Just come as you are.

🧘‍♀️ Thursday Morning
📍 Decathlon Giltbrook
💛 Beginners very welcome
🧘‍♀️ Yoga mat provided

🌿 Real bodies, real life, real yoga

No judgement, no pressure, no need to be flexible.
Just a warm, friendly space to breathe and move at your own pace.

If you’d like to join us, just comment below or send me a message. I’d love to have you there.

https://activities.decathlon.co.uk/en-GB/sport-activities/details/6031170

Rainy school run? ☔️ Spaces available for wonderful cosy Yoga this morning (this week we’re ending class with a beach meditation and savasana 🐚) 09.45 Decathlon Nottingham - Giltbrook

yoga - Yoga & Relaxation - Suitable for Beginners Decathlon, 3 Giltbrook Retail Park, Ikea Way, Giltbrook, Nottingham, NG16 2RP NG16 2RP Giltbrook, GB

🌸 move gently in the direction of your goals
🌸 take the next right step
🌸 be kind to yourself
🌸 self care doesn’t look the same for everyone
🌸 look for the glimmers of joy and goodness in unexpected places

This morning we are focusing on Prana
- the essential flow of vitality

Prana is the life force that sustains all living beings, influencing our physical, mental, and spiritual health.

Understanding and working with prana can lead to improved well-being, deeper spiritual insights, and a harmonious balance in life.

Practices such as yoga, meditation, and pranayama are key to experiencing and enhancing the flow of prana.

Awareness and control of prana can empower individuals to lead healthier, more fulfilled lives.
(Credit: Insight Timer)

Book on below to join our small friendly group, be brave if you’re new, you are most welcome:

https://activities.decathlon.co.uk/en-GB/sport-activities/details/6031170

Time to check in with yourself. Close your eyes, take a deep breath. How is your breathing today? Allow yourself to let go.

Feeling a bit stuck? Maybe a little wobbly this week with the children back at school and work kicking back into high gear?

Spaces available at Yoga this Thursday morning at Decathlon Nottingham - Giltbrook.

This week we are going to be exploring Sthira; grounding presence, balance, stability and steadiness. Click on the link to book for just £6.50.

https://activities.decathlon.co.uk/en-GB/sport-activities/details/6031170

Yoga classes back this Thursday at Decathlon Nottingham - Giltbrook (Giltbrook). A gentle, welcoming, comforting class suitable for beginners and those who want to get back to the basic fundamentals of yoga. Book on for just £6.50 https://activities.decathlon.co.uk/en-GB/sport-activities/details/6031170 or contact me for more information. www.whiterabbityoga.com