Forge Injury & Performance - Manchester

📍 OLDHAM / CHADDERTON – STRUGGLING WITH AN INJURY?

We’re Forge Injury & Performance, a local injury rehabilitation clinic based at Ram Mill, Chadderton 💪

Throughout September, we’re offering £40 Initial Injury Assessments with our clinicians Josh & Becky.

Whether you’re struggling with:

🏃 Knee, ankle or running injuries
🏋️ Back, neck or shoulder pain
⚽ Football / rugby injuries
🥊 Boxing, MMA & combat-sport injuries
🦵 Post-op rehabilitation
🤕 Ongoing aches & pains that just aren’t improving

Your assessment includes:

✅ Full injury assessment
✅ Clear explanation of what may be causing your symptoms
✅ Treatment where appropriate
✅ Personalised rehabilitation plan
✅ Clear plan to get you back to training, sport or everyday life

No quick fixes — our focus is progressive rehabilitation and getting you back to doing what you enjoy.

💥 September offer: £40 Initial Assessment

📍 Forge Injury & Performance
Ram Mill Business Centre, Chadderton, Oldham

📩 Comment “FORGE” below or send us a message and we’ll get you booked in.

Spaces with Josh & Becky are limited throughout September.

Tendon Loading 📈

Chronic tendon pain can be frustrating, especially when it keeps limiting your training.

The answer isn’t always complete rest.
Its finding the right level of load and progressing it over time.

1️⃣ Isometrics → manage symptoms & introduce load
2️⃣ Heavy + slow strength → build strength & tendon tolerance
3️⃣ Plyometrics → develop the stretch-shortening cycle & prepare for running/sport

There’s no quick fix with tendons. Have a plan, load progressively and stay patient. 💪

📍 Forge Injury & Performance | Chadderton, Oldham

Most Important rehab exercise from a sports rehabber ‼️

Dumbell bicep curls

Struggling with knee pain drop the team at forge a message

Training session — Deep Chat 🧠

One of the best ways to develop as a clinician is to collaborate with other physios and therapists.

Everyone has different experiences, approaches and thought processes when it comes to assessment, rehab and performance.

Having these conversations helps challenge your own clinical reasoning, pick up new ideas and understand why other clinicians might approach the same problem differently.

You don’t have to agree on everything — that’s part of learning.

Share ideas. Challenge each other. Keep developing. 📈

SportsPhysio