renew massage therapies
Therapeutic massage for women's wellness. Based in Ottery St Mary, I am on a mission to spread the word that massage is essential for maintaining wellness.
Incorporating regular massage into your life can lead to much better health and balance.
26/05/2026
I hope everyone had the best Bank Holiday and is still enjoying the sunshine ☀️☀️
Just a little reminder that, as of today, there has been a small price increase of £3.50 on all full body and upper body treatments.
Bespoke treatments will remain at the same price 💟💟
Thank you all so much for your continued support, it’s always appreciated 🩷
www.renewmassagetherapies.com
19/05/2026
Thursday @11.30am & Friday @08.45am 💟
Make one yours 👇
www.renewmassagetherapies.com
This Thursday afternoon and Friday morning. Please DM me or book online 👇
www.renewmassagetherapies.com
06/05/2026
I’ll be making a small price increase of just £3.50 to each full body and upper body treatment, starting Tuesday 26 May, (after the last May Bank Holiday). There will be no increase to Bespoke treatments at this time, and all appointments booked ahead of 26 May will be honoured at the current rate.
This change represents the amazing growth of Renew in the past 18 months, (I still pinch myself that I'm actually doing this full time), and will support me in continuing to offer the best care that I can, whilst still developing my skills as a therapist.
Even with this adjustment, I'm sure you'll appreciate that these rates remain very competitive, and I’m still committed to keeping massage therapy accessible for all.
Thank you so much for your understanding and for choosing me to support your wellbeing. 💟
Book your massage today 👇
www.renewmassagetherapies.com
28/04/2026
Update - this appointment has now been taken 😊
A rare evening appointment has just opened up due to a last-minute cancellation. (Wednesday 29th).
If you’d like to take it, send me a DM to secure your slot.
💟
renew massage therapies
26/04/2026
From your heartbeat to your breathing, your entire system runs on rhythmic cycles. This is why rhythm doesn’t just feel good, it helps regulate, restore, and even reorganise the body.
Rhythm creates predictability, and predictability signals safety to your nervous system. When something is steady, your brain doesn’t have to stay on high alert.
Think of rhythm in massage as nonverbal communication. The body is asking:
“Is this safe? Can I let go?”
Rhythm is answering:
“Yes. Nothing unexpected is coming.”
Give your body permission to let go 💟
Book 👇
www.renewmassagetherapies.com
17/04/2026
Before the advancements of modern medicine, people still had bodies that hurt, and across ancient civilizations, healers noticed a simple pattern - touch changed how their bodies felt, and functioned.
Because massage taps into something fundamental within us, for example our circulation, or our nervous system, long before anyone could even explain blood flow or stress hormones, people could FEEL the results. Less pain, more movement, better wellbeing. An ancient medicine, before the medicine we know and rely on today.
Modern medicine of course, has a very important place in society, and massage isn't a cure. But, if you're looking for a natural, non-invasive form of healing that supports your wellness journey, therapeutic massage could be just what you've been looking for.
Find out more about the amazing benefits of massage at my website 👇🏼, and book your session with me today 💟🙌🏼
www.renewmassagetherapies.com
renew massage therapies | massage east devon | Ottery St Mary, Ottery Saint Mary, UK Therapeutic massage for women's wellness. Based in Ottery, Renew Massage Therapies is accessible for all women, to help reduce stress and fatigue, and improve overall wellbeing.
Our skin is a massive, intelligent sensory system, designed to constantly interpret the world through touch. This in turn has wide-ranging benefits for both our physical and mental health. 🙌🏼
When our skin experiences positive touch (like a hug, 🫂 massage, 💆🏼♀️or even holding hands 👫), it can trigger the release of Oxytocin, often called the “love hormone.”
Benefits of this hormone include:
💟 Decreased stress and anxiety
💟 Lowered cortisol (stress hormone)
💟 Increased feelings of trust and connection
💟 Improved emotional regulation
Touch can also stimulate Serotonin and Dopamine pathways, supporting our overall well-being. 🥳
In today's demanding world, it's vital that these healing hormones get the chance to release and reset us, in a natural, healthy way 🙌🏼
If you're looking for some space to heal yourself, book your therapeutic massage with me today 👇🏼
www.renewmassagetherapies.com
02/04/2026
Me and the massage table have been super busy this week, but now it's packed away and I'm ready for the Easter weekend!
I'm back on Tuesday, with 9am still available.
www.renewmassagetherapies.com
Wishing everyone a fun, bright and peaceful break 🐥🐰
💟
31/03/2026
Please DM me if you're interested 💟
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Address
Elliott Close
Ottery Saint Mary
EX111GZ
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 8am - 3:30pm |
| Wednesday | 10am - 6pm |
| Thursday | 8am - 3:30pm |
| Friday | 8:30am - 1pm |