One2One with Loulou

Let's talk Pancake Day ~ which is tomorrow 🥞

We have lots of ideas on plan....and using your 1:1 Diet products!

Your 200 calorie Pancake Step 2...

What you’ll need -

🥚 1 large Egg
🧈 87.5g Quark
🥫 Raspberry & Elderflower water flavouring
🌱 Mint leaves (optional)
🍫 Any 1:1 Diet bar for grating the chocolate coating

Directions:

✅ Prepare your quark and mix well. Place into the freezer for 30 minutes.
✅ Beat the egg in a jug and preheat a medium sized frying pan with fry light.
✅ Pour the egg into the frying pan. When the egg is firm, turn to cook the other side.
✅ In a small dish grate away a small amount of the chocolate coating that covers your bar and set to one side.
✅ Once the egg is cooked add the quark and sprinkle raspberry and Elderflower flavouring.
✅ Finish by sprinkling your grated chocolate on top.

We all have different reasons as to why we wish to lose weight.

On days when you are finding it difficult to stick to plan and feel like quitting, remember WHY you started.

Why not write a list of all the reasons you want to lose weight and how it will make you feel if you don’t achieve those goals?

The more reasons you have and the possible outcomes that may occur if you do quit, the more it will strengthen your ability to stick at it.

So whatever your reasons, your WHY, and whatever your end goal, keep reminding yourself of what you want to achieve.

You can do this! 💪🏻

𝗪𝗘𝗘𝗞𝗘𝗡𝗗 𝗧𝖨𝗣𝗦

Do what makes you happy…

Something to make you smile

Keep busy

And remind yourself of your own personal goals

You’ve got this