Jet school of Tai Chi Ch'uan

I posted this originally when Michael Mosley first released it, sadly he is no longer with us, and yet I am sure he would be pleased to know that people can still benefit from his research and lovely way of presenting things.
If you would like to learn tai chi, I have space in my beginners class at Coxheath Village Hall at 11 am on Tuesday mornings
Please contact me on (07727)011292 or email me at [email protected]

Just One Thing - with Michael Mosley - Try Tai Chi - BBC Sounds How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

Tai Chi is like water
It feels soft and gentle like a bubbling stream
While its power within you is like the sea carving arches in rock
Spaces available in Coxheath Village Hall Tuesdays 11am

I’m sure you all recognise what I’m doing, and the other pictures show what I’m looking at and the inside of the services restaurant 😄💖☯️

This may be an old post in this age of instant response and messaging and it is still relevant and true with regard to the awesome ancient exercise of Tai Chi

Pensioners cut risk of falling by almost a fifth if they take up Tai Chi, Oxford University study finds Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, research suggests.

Had some New clients for Tai Chi in Coxheath last couple of Tuesdays
Come and join us and improve your health and fitness

If you’re interested in knowing more about
A Tai Chi beginner’s class in Coxheath call Jane 07727011292

TAI CHI
So good for
HEALTH and FITNESS
Call Jane 07727011292

Hi,
I’ve been teaching Tai Chi in Coxheath Village Hall for nearly 20years and I’m starting a new Form in the beginners class at the end of the summer.

The class is on Tuesday mornings at 11am.

Tai chi has so many benefits, improving health, fitness, balance, reducing stress and improving immune system, helping osteoporosis, arthritis, as well as much more. The social interaction is also important and the class has a friendly, fun atmosphere, with a safe learning environment.

Checkout the video of cloud steps. There is always an alternative if you worry about your balance and standing on one leg 😄

If you would are interested, or know someone who may be, please contact me 07727011292 for more information or to reserve a place.
Reduced rates for over 55yrs

I look forward to hearing from you and helping you begin your journey to a healthy, calmer life.

Alternative class available in Paddock Wood, Friday mornings

Jane ☯️

Tai Chi - so good for the mind and body
Whatever your age!