Fit For Life with Claire
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Personal training, bootcamps and massage therapy Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.
There are many different forms of massage, each with different origins and aims - some focus on soothing aching muscle; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health. Massage works in various ways:
* It relaxes and refreshes tired or knotted muscles
* It increases blood circulation
* It stimulates deep circulation, both of blood and lymph
* It encourages your body to produce endorphins.
24/05/2026
Belfast September 2025
27/01/2026
Strong coaching. Small groups. Real results. 💪🍑
This is what our group training looks like 👆
Real people, proper coaching, and learning how to move well — like mastering lateral walks with glute bands for stronger hips, knees and glutes.
For £125 per month, you get UNLIMITED access to our strength & conditioning coaching sessions.
And yes… your FIRST WEEK IS FREE so you can try it out and see if it’s right for you 🙌
🗓 30 sessions per week to choose from via our easy booking system:
Monday – Thursday
• 6am | 7am | 9.30am
• 4.30pm | 5.30pm | 6.30pm
Friday
• 6am | 7am | 9.30am
• 4.30pm | 5.30pm
Saturday
• 9am
👥 Classes capped at just 10 people
So you get quality coaching, attention to detail, and exercises tailored to you — not getting lost in a busy class.
If you want to get stronger, move better, and train in a supportive, no-ego environment, this is your sign.
📩 Drop us a message to start your FREE trial week and grab your spot.
01/03/2025
February Fun
31/12/2024
Last day to sign up to take full advantage of free training for all of January 😃
Incredible FREE Gift Change this description before you launch.
12/12/2024
Incredible FREE Gift Change this description before you launch.
Click here to claim your Sponsored Listing.
Category
Website
Address
Unit 23 Mossedge Industrial Estate
Paisley
PA33HR
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
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