Sarah’s Lifestyle Edit

Never a more apt sign for me if I do say so myself 🤭🤣

My boys & I were in London for a few days over summer & the city has my heart!
I’m not sure what it is about London but I feel so at ease when I’m there, definitely feels like a second home for sure! 🙌🏻

However, now that the summer holidays are over, I’m looking forward to having a bit more structure to my days & really focussing on my nutrition, making sure I’m including protein & plenty of colour in every meal. I’m a big fan of eating your skincare too! 🍎🌱

If you’ve followed me for a while you’ll know skin health is a huge passion of mine; taking care of your skin is step one in achieving a healthy makeup look!

I have some favourite meals that are my go to for skin health; Would you like me to share some?

Sarah x x

Ok guys ~ I’ve sat on this long enough… and I need to start practising what I preach!! 🤣

I’m officially launching my 1-1 in person PT sessions!! 🏋🏻‍♀️ (Not my Core2Calm course) This is solely 1-1 & even better; it’s in the comfort of your own home! You provide the space and I’ll bring the equipment!

You can choose from:
✨ 1 session a week (In person)
✨ 2 sessions a week (In person)
✨ 3 sessions a week (In person)

Each session is based on a rolling 8 week cycle, where we then have our check in and if required adapt your programme to suit your specific intentions 🏋🏻‍♀️

These PT sessions are ideally suited to women 30 and over who are looking to:

✨ Get rid of stagnant energies and increase energy levels
✨ Become stronger and more resilient
✨ Boost circulation resulting in glowing skin
✨ Reduce stress and anxiety
✨ Focus on improving your mental health & wellbeing through daily practices

I have space for 3 woman to start with, who if they sign up will receive their first 8 weeks of sessions at 50% off!

Interested in finding out more…? Feel free to send me a PM & let’s book a time to have a chat 😊🫶🏻

Much love,
Sarah x x

Fresh skin & eyes that POP ✨

Makeup that makes you feel like the most elevated & confident version of you! 🥰

Undone French twist/high buns have been a popular style this season! ✨

Hello and Happy Sunday everyone! Hope you’ve had a lovely weekend so far 🤍

I’m very much looking forward to starting with my “Core2Calm” ladies this week coming ~ I’ll be working alongside them on a 1-1 basis, getting back to basics with all things movement & fitness related ✨

I find a lot of women feel overwhelmed when it comes to their fitness and their movement, and just like makeup products, with so many different styles of exercise movements bombarding us on socials, it can be hard to even get started!

That’s where I come in, I’ve been there (many times!!) Over the years I’ve come to realise that simplicity wins, time and time again! I’m known for my signature makeup style which is natural and effortless ~ I want the same with my fitness; Natural movements which over time feels effortless ✨

I’m planning on hosting a live stream this week to share about more about the changes in my business/what I’ve been up to business wise and what packages I now offer! ✨

I’ll share the day and timings in the next couple of days!

Much Love,
Sarah x x

Hello! And happy Thursday to you all!

How is everyone dealing with the heat?! Are you 👉🏻 Team Love this Weather or Team Ready for Autumn 🥵🤣

Back in January I created a few words of intention rather than New Year’s resolutions ~ My words were:

🫶🏻 Consistency
🫶🏻 Stillness
🫶🏻 Wellness
🫶🏻 Strength

I’ve poured a lot of time and energy into others and my business over the years, and I decided this year was the year I started to properly pour into me 🙌🏻

How does this tie into those words of intention?

So far this year, I have moved my body most days, whether it’s a strength workout, Pilates session, stretching & breathing or walking. I had no particular goals in mind, the main thing I wanted for myself was to build consistency 🙌🏻

I went right back to basics with my fitness and finally started listening to my body and what I needed, not what someone else told me I needed!

This is why I created my new programme “Core2Calm”

It’s about building strength, resilience, consistency and making a promise to yourself to pour back into yourself! 🫶🏻

Today was a stretching kinda day for me, working on my hip flexors and holding the pose for a couple of minutes; using my breath to go a wee bit deeper into the stretch too 🙌🏻

I still have 1 more space left for the new intake for “Core2Calm” which starts 6th July! If you’d like to have a wee chat, comment the word CALM below and let’s talk 🤍

Much love,
Sarah x x

Hands up who’s enjoying the heatwave? 🫠☀️🔥🤣

I don’t often have to think about creating makeup looks to withstand hot, humid weather, you know being based in Scotland 😅 (Although if you’re getting married abroad and want to take me with you, I’d be more than happy to oblige 🤣)

However, in this kinda heat if you do want to wear makeup, skin prep is key! And if you don’t want to wear makeup, skin prep is still key! 🙌🏻

☀️ Start with a light SPF ~ I’m loving Bondi Sands SPF50 at the moment, this also acts as a primer
☀️ Allow that to sink in and then if you want to apply a bit more coverage, I often go in with either a light skin tint or just use a concealer on any red areas
☀️ I also love using cream blushers & topping with a powder blush for longevity
☀️ You could also use a loose powder to set & finish off with a setting spray to add a glow and cool down!

Much love,
Sarah x x

Half up & updo 🫶🏻

Nice to get the creativity flowing once again!

Sarah x x

Summer Solstice and a regulated nervous system 🦋