RMT Restorative Muscle Therapy

“I know I need to move more. I just don’t know where to start.”

When you’re tired, sore and stiff, advice to exercise can feel miles away from what you can manage today.

Perhaps sleep has become unpredictable through perimenopause. You’ve spent hours at a desk, then gone home to more responsibilities. Or you’re living with fibromyalgia and trying to work out how much activity feels manageable.

At RMT Perth, we can help you find your starting point.

You can begin on the treatment couch, with us gently moving and stretching your joints. We assess your movement, explore a comfortable range and guide you into exercises suited to your current ability and energy.

As you progress, we adjust the support and challenge with you.

We now can offer Water-based rehabilitation at Bannatyne’s, using the water’s support to reduce the load on your joints.

The starting point is what you can manage today, with support to build from there.

Inveralmond Business Centre, Bannatyne’s Perth and St Catherines Road Residential fitness studio and clinic.

Members and non-members welcome.

www.rmtperth.co.uk
RMT Perth
Bannatynes Perth — at RMT Restorative Muscle Therapy.

511,000 workers in Great Britain reported work-related musculoskeletal disorders in 2024/25. (HSE)

Persistent pain can affect movement, sleep, exercise and work. Reduced activity may lead to stiffness, weakness and altered movement.

Many muscle and joint symptoms can improve with guided exercise and supported hands-on manual therapy. Exercise is a core treatment for osteoarthritis, which accounted for 98% of primary knee replacements recorded by the National Joint Registry in 2024.

At RMT Perth, we assess how your symptoms affect your everyday demands, explain what may be contributing to them, and create a practical treatment and guided exercise plan to support your recovery.

www.rmtperth.co.uk

🏥 EXPRESSION OF INTEREST – NEW CLINIC PREMISES, PERTH

We are exploring interest from independent healthcare and wellbeing practitioners who may wish to join a small, friendly multidisciplinary clinic.

The premises are currently at the design stage, allowing prospective tenants to discuss their individual room requirements before plans are finalised.

Please see the infographic for full details.

If interested, send a private message with your profession, preferred room size and requirements.

Well this is really sad for us, after only moving in to Perth Fitness Studios barely a few months ago, it's now closed down.

We've searched a lot of venues, to find our new Perth home.
But we're lucky in the meantime to be able to temporarily go back to our old hall in York Place at the Ramana Wellness Centre.

📢So we're still on the lookout for a new home!

If you know of a possible suitable space for our self defence club, preferably with or the ability to lay down a gym matted flooring, and hang or keep freestanding punchbags, and with a wee bit of storage space, while running weekly classes for adults and kids, please do let us know! Thank you 😊💛🖤💛
East Coast Krav Maga Scotland

https://www.facebook.com/share/p/1KYzEgujAb/?mibextid=wwXIfr

🏥 EXPRESSION OF INTEREST – NEW CLINIC PREMISES, PERTH

We are exploring interest from independent healthcare and wellbeing practitioners who may wish to join a small, friendly multidisciplinary clinic.

The premises are currently at the design stage, allowing prospective tenants to discuss their individual room requirements before plans are finalised.

Please see the infographic for full details.

If interested, send a private message with your profession, preferred room size and requirements.