Amanda Murphy

I love how my Pilates students lay down with their legs up the wall as soon as they arrive, waiting for everyone else and class to start. 🙏🏼

This is a great way to improve circulation, reduce swelling and help relieve tired legs - perfect after a hot day at work. 🥵
It’s also a great way to gently stretch the hamstrings and relax the lower back - all good in preparation for their Pilates class. 💪🏻
Plus they have a lovely chitchat about their week ☺️


#𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧

Stay safe in the sun this bank holiday weekend everyone 🌞😎💛

⚠ How many times have you experienced sunburn?

‼ Sunburn, reddening, peeling and even tanning of the skin are clear signs of sun damage.

‼ Over-exposure to UVA and UVB causes DNA cell damage that can lead to all types of skin cancer.

☀ Cumulative sun exposure is the main cause of non-melanoma skin cancer (the most common cancer in the UK), while sunburn plays a clear role in the development of melanoma (the 5th most common cancer in the UK).

☀ Sunburn at any age, but particularly in childhood or adolescence can significantly increase your risk of developing melanoma. Skin damage builds up over time starting with your very first sunburn and the more you burn, the greater your risk becomes.

☀ In fact, a history of just FIVE sunburns - DOUBLES your risk of melanoma.

☀ PROTECT your skin by:
✅ Covering up with clothing, including a wide brimmed hat and sunglasses.
✅ Applying an SPF 30+ sunscreen, generously and evenly - and reapply at least every two hours
✅ Seeking shade during peak UV hours 11am - 3pm

‼ Daily skin protection and monthly skin surveillance is critical - it has the power to save lives!

👉 For a wealth of information and self-management tools to help you learn more and take charge of your skin health and surveillance, install the Skcin app today - here’s how:

📲 Go to app.skcin.org
(using Safari on iOS or Chrome on Android)
Tap ‘INSTALL’ then ‘Add to home screen’

💛 Or for information, tools and resources, visit: https://www.skcin.org

What a great way to spend a Saturday afternoon … at an Intentional Breathwork class, with Verity at Calmabody Yoga Studio, Oundle Road, Peterborough.

This guided breathing session focussed on simple, practical techniques to help you feel calmer, clearer, and more in control of your own energy.

I came away feeling more grounded, relaxed and calm. Thank you Verity 💓

Verity’s next session is on Saturday 13th June - checkout her social pages for further information
Yoga with Verity yogawithverity

Happy Bank Holiday weekend 😊

Just wanted to share some colour with you to brighten this grey day …
A lovely day last weekend at Tulleys Tulip fields in Hertfordshire with my Mum 🌷🌷🌷
Such a stunning display of colour and so many varieties of these beautiful flowers 😍

❤️

🌟NEW SERVICE 🌟

I am pleased to inform you that I am now a Map My Mole service provider.

This is a private service that provides remote assessments of skin lesions and moles conducted by consultant dermatologists who specialise in skin conditions and skin cancer.
Using a Dermatoscope, the blemish is photographed and securely uploaded directly to a consultant dermatologist.
This service is efficient, delivering informative, straightforward, easy to understand results within 24-48 hours of submission, thereby eliminating lengthy waiting times.
Priced at £75, it is a cost-effective alternative to traditional consultations, which typically range from £400 to £500. You will receive a personalised digital report directly to you.
If you have a mole or blemish that you are concerned about, regardless of its size, and seek a private and confidential assessment, this service is designed for you, and will give you peace of mind.

Contact Amanda to book your consultation or for further information
☎ 07709765200
💻 [email protected]

Today is National Dermatologist Day so it seems like the perfect opportunity to let you know that my new service is coming very soon …
Watch this space 😊

🧡 Today is National Dermatologist Day, a day dedicated to raising awareness about skin health and recognising the important role dermatologists play in diagnosing skin conditions and helping patients maintain healthy skin - our body’s largest organ!

This is a national day observed annually in the US and we are bringing it to the UK with a message of appreciation to all our friends, colleagues and supporters in dermatology - today and every day, we salute you for your expertise and dedication. 💪⭐🙏

Wondered what Pilates is?
Nervous to join an established class?

I am holding a FREE Taster Session on Saturday 7th February, 10.45am - 11.15am, at Paston Farm Community Centre

Come along and see if Pilates is for you.

Contact Amanda to book your spot or for further information
07709 765200
[email protected]

🎄 all I want for Christmas is …

💆🏼‍♀️ a Massage
💆🏻 a Facial
😴 some rest and relaxation
☺️ and me time

Buy a Gift Voucher and treat a loved one to something they can look forward to in the New Year 💝

For further details and to purchase a Gift Voucher contact Amanda

📞 07709765200
💻 [email protected]

Be You Health Studio is where I have relocated to.
It is easy to get to, has free parking, (is very handy for M&S and Brotherhoods), and is a really lovely venue - professional, friendly, welcoming, and offers a wide range of fitness and wellbeing therapies and products.

I look forward to welcoming you to my new venue and pampering you in my new treatment room ☺️

So, after 4 days of painting, putting together furniture, trying to find where to put everything, rearranging, displaying my retail products, and cleaning, I am pretty much ready, and excited to start at my new venue tomorrow. (In fact I will be very glad to get back to work for a rest 😁)

I do have to give a massive shout out to my husband though, who has been amazing, and so supportive helping to get me ready-to-go - I think I owe him a massage, or two! 💆‍♂️

Here are some photos to give you a sneak peek of my new treatment room at Be You Personal Training Studios and me getting my hands dirty 😊