Feather & Down

Better sleep doesn’t happen by chance, it grows from the habits we practise every day. Make a few simple changes to your bedtime routine, for a deeper, more restorative sleep, night after night 😌💤

This Sleeptember, why not challenge yourself to make one positive change at bedtime?

Our Great Sleep Challenge is designed to help you build a bedtime routine that’s simple to follow and easy to maintain ➡️



Going to bed at a similar time each evening helps support your body’s natural circadian rhythm, making it easier to fall asleep, sleep more deeply and wake feeling refreshed 😴➡️

Give yourself at least 30 minutes away from phones, tablets and laptops before bed. In the two to three hours before bedtime, try to avoid caffeine, alcohol and heavy meals, instead choosing a soothing herbal or chamomile tea as you begin to unwind 🥱🛌➡️

Enjoy a warm bath with our Bath Essence or wash the day away with our Melting Shower Cream. Warm water and a calming bedtime ritual help signal that it’s time to unwind 🚿🛁➡️

Massage our Magnesium Soothing Sleep Butter into clean, dry skin, paying particular attention to tired muscles. Taking a few mindful moments to massage your body also encourages you to slow down and release the tension of the day 🧘➡️

Mist your pillow with our Pillow Spray, then pause for one minute of slow, mindful breathing. Inhale deeply through your nose and exhale gently, allowing the soothing Lavender & Chamomile aroma to help quiet a busy mind as you settle down for sleep 💤

Available online and in-store Boots UK 🛍️

Sleep Fact: Placing fragrance onto your warm pulse points (wrists, temples, and neck) helps the scent gently unfold, allowing you to enjoy its soothing effects throughout the day or as you drift to sleep 🌙

Dreamy Escape is a moisturising rollerball that leaves a calming fragrance on your pulse points, soothing your senses and easing tension. Infused with 5% magnesium & passionflower extract as well as relaxing lavender and chamomile essential oils 💫

Shop our range Boots UK ✨

The best evening rituals don’t need to be complicated—just consistent 😌

A few simple moments of self-care, night after night, can help release tension, soothe the senses and transform your bedtime routine into something you’ll genuinely look forward to 💫

Discover three simple steps for better rest ➡️



Wash the day away with our Dreamy Shower Cloud or Serenity Shower 🚿

Infused with Magnesium, Passionflower and our signature Lavender & Chamomile essential oil blend, both transform an everyday shower into a moment of calm, helping you unwind and ease into a calmer evening ahead 😴

Available online and in-store Boots UK 🛒



Massage Dreamy Sleep Cloud into clean, dry skin, paying particular attention to tired muscles. Then pause for a minute of slow, mindful breathing, inhaling deeply through your nose and exhaling gently to help quiet a busy mind 🧘

Available online and in-store Boots UK 🛒



Complete your ritual with Dream Mist, lightly misting over your body, bed linen or around your bedroom ✨

Its calming fragrance creates a peaceful atmosphere, providing the perfect finishing touch as you settle down for a truly restorative night’s sleep 💤

Available online and in-store Boots UK 🛒

💫 Sleeptember Giveaway 💫

To celebrate the first week of Sleeptember we’ve teamed up with Morphée to give you the chance to win the ultimate selection of sleep essentials for the whole family 🫶🏻

✨ WIN WIN WIN ✨

Feather & Down Sleep Sweet Dreams Pillow Spray, Melting Shower Cream, Bath Essence and Magnesium Sleep Butter

Morphée My Little Morphee device

For a chance to win all you have to do is...

✨ Follow Feather & Down Sleep and Morphée
✨ Like and save this post
✨ Tag a friend who loves sleep
✨ Bonus entry share on your story

T&C’s: Open to UK residents only, entrants must be 18+. Entries close at midnight on Thursday 10th September 2026. This giveaway is not associated with Instagram or Facebook. Please ignore and report any accounts claiming to be us and/or asking you to click a link. The only way you will be contacted if you win is through this account.

Create a gentle night transition and leave the day behind with our calming bedtime essentials ✨

Discover five simple ways to switch off and sleep better ➡️



Put your phone away at least 30 minutes before bedtime and, if possible, leave it outside the bedroom. Creating a little distance from notifications and blue light helps your mind begin to unwind naturally 💭



Instead of reaching for another screen, read a few pages of a book, write in a journal or simply enjoy a few quiet moments without technology 📔



Soft, warm lighting helps create a calmer evening atmosphere and gently prepares your body for sleep. Swap late-night caffeine for a soothing cup of chamomile tea and enjoy a few quiet moments before bed 🫖



Mist your pillow with our Pillow Spray each evening. Repeating the same relaxing ritual night after night helps signal that it’s time to switch off and prepare for sleep 💤🛌



Spritz Face & Body Mist over your skin and take a few slow, mindful breaths. Enriched with hydrating Hyaluronic Acid and our signature Lavender & Chamomile essential oil blend, it’s the perfect finishing touch to your evening wind-down ✨💜

Available online and in-store Boots UK 💫

Are you ready for more sleep? 💤

is nearly here 😌✨