Runfix Sports Injury Clinic

Well done as much as you didn’t get to run the race in the end you still did the hard part, you made it to the day fit, strong and injury free 👍 Bring on the next one 🏃‍♀️ 🏃‍♂️

There is so much confusing and conflicting advise out there when it comes to choosing your trainers.

The most important thing to remember is to go with the ones that you find the most comfortable!

Everything You Know About Running Shoes Is Wrong Though most running shoes are marketed to runners with specific problems -- like under- and overpronation -- comfort may be all that matters.

Learning to Run "From the Hips" Could be the Key to You Running Injury Free... Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.

Did you know massage therapy can increase your physical fitness, relieve pain, reduce stress and improve sleep, mental health and wellness?

The Power of Massage Therapy (Infographic) What you need to know to choose the right massage

I'd just like to say a huge congrats to this lady for smashing her first marathon. I wasn't sure we were going to make it back in November but your determination and bravery over the past few months has been outstanding.

You are an inspiration Steph Holyoak!

Thank you for putting your faith in me and letting us be a part of your team.