Susan Dunn Massage Therapy

I have a couple of cancellations for tomorrow in mintlaw. 10.30am and 1.00pm

These can be booked online at www.forbeshealthgroup.co.uk

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Good morning,

Back to work after an amazing weekend running the Great North Run in Newcastle.

There's been a couple of cancellations for TOMORROW in Peterhead at 8.30am and 9.30am.

I have also just added some extra appointments to my SATURDAY clinic on the 26th. These are available for booking online now.

www.forbeshealthgroup.co.uk

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I have added some extra appointments for Thursday in Mintlaw. These can be booked online at www.forbeshealthgroup.co.uk

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My next Saturday clinic will be on 26th September. Appointments are open for booking NOW

www.forbeshealthgroup.co.uk

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*APPOINTMENTS NOW FILLED*

I've had a couple of cancellations for tomorrow in Peterhead. If anyone needs an appointment, these can be booked online at www.forbeshealthgroup.co.uk

Please note, these are the last remaining Friday appointments for the next few weeks.

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Clinic 5 is giving off cosy autumnal vibes today 🍂

Crazy to think that I had to close the blind on Wednesday because it was so sunny 🌞

I've had a cancellation for today at 2pm.

Book online at www.forbeshealthgroup.co.uk

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Good morning,

I have a cancellation on friday at 2pm in Peterhead.

Book online at www.forbeshealthgroup.co.uk

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Good morning!

I just want to have a wee chat about training and goals.

When we sign up for an event, our initial goal is 'complete the event'. We can add or subtract things from that goal as we need to - we might decide to complete it in a certain time, or we might pick up an injury and decide the best way to achieve the goal is to add in walk breaks or adopt a slower pace.

Training is the plan we make to show us how we are going to achieve the goal. Anyone who has followed a training plan will know that we definitely have to adapt our plan as we go because there is always an unexpected blip. But these adaptations make us stronger, not weaker. The ability to adapt on the run (literally!) is a superpower that runners can use to their advantage.

As many of you know, I'm training for the Great North Run next month. My focus until now has been building distance, so lots of runs gradually getting longer. While I'm training for these, I tend to avoid the hottest time of day, because my focus is on distance. But as the race gets closer, I start to think about the temperature - my start time on the day is 12 noon!! I always keep my fingers crossed for a cool cloudy day, but that is the one thing that I can't control. So I add in a few runs in the heat too, to help me adapt.

It's currently about 20 degrees here and sunny and I'm just back from a 7k run. I'm nearly 52 (tomorrow!), perimenopausal and the heat is not my friend! Today I had planned to run 10k, but it just wasn't going to happen today. The temptation was to push on and complete the distance, however i chose to head home.

Why?? Good question.

If I pushed on, I risked making myself ill which I would then have to recover from before I could run again. By cutting my run short, I can look after myself today and try the run again tomorrow. No harm done.

Is this a failure?? Absolutely not!

It's training. It's adapting. It's learning.

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SATURDAY 22ND AUGUST OPEN FOR BOOKING NOW!

www.forbeshealthgroup.co.uk
Forbes Health Group

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