Strengthen & Stretch Weekly Workouts
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I passionately believe that as we age, from 45 and above, we need to incorporate more physical activity into our weekly routine, rather than less.
S&S has an online or face to face class to suit you. (BS Dip, BarreConcept, Cimspa, EMDUK) I am fully qualified and have been teaching exercise classes for over 30 years. Some large classes and other smaller groups all good fun but hard work, stretching, toning, loosening and generally exercising the whole body, with emphasis on good core muscle tone and posture. Online classes and face to face, o
09/01/2024
Golf cancelled! A rare snowy day on the island so what better way to spend an hour after a writing morning, than a good sea and snow hike. Absolutely beautiful!
07/11/2023
Lovely walk walk back from spinning this morning…I beat the rain! I must admit I’d still rather get my cardio and strength from Barre. Missing all my lovely Barre @ strengthenandstretch members. Hope you’ve managed to do the video I sent out last week 😅
04/10/2023
Really missing my Tuesday evening barre class but this view from new gym isn’t too shabby! I hope you’re enjoying this week’s videos instead
10/07/2023
Great day out at Wimbledon yesterday. If you’re a tennis player, do you keep yourself strong and flexible enough to make the most of your game? As we get older we need to ensure we strengthen and stretch to keep our joints mobile and strong; particularly the side you don’t use so much in your tennis game!
28/06/2023
You can Strengthen & Stretch wherever you are! Keep moving, stay strong and feel flexible as you get older.
19/06/2023
A stunning late evening paddle…stay strong and supple as you get older so that you can enjoy doing the things you love
15/06/2023
Filming next week’s Weekly Workout in the garden today before it gets too hot! Lots of Strengthening and Stretching. Keeping fit over fifty is so important - make sure you get your workout done this week.
12/06/2023
Take your Weekly Workout into the garden for an early morning or late evening Strengthen & Stretch this week!
05/06/2023
When you’re ready to start some back strengthening exercises during a Zoom Strengthen & Stretch class… does this count as adding weights to your workout?
02/06/2023
Using weights and our own body weight is an important part of our regular exercise sessions
24/05/2023
You can Strengthen and Stretch at home without the need to go anywhere! Choose a class that suits you. Message me and I can send you details. You only pay for the sessions you can make 😉 It’s fun and friendly
22/05/2023
After a fabulous few days golfing in Morocco, it’s time to get back to Strengthen and Stretch! Whether you fancy a ‘gentle’ session or a harder one, there is a friendly online class for you. Either join in with live sessions or the recorded Weekly Workouts. Just message me for more info.
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