Millierose Pilates&Yoga

SEPTEMBER SEWN up🪡🧵

Last beach days 👙🌞

Very early sunrises en route teach yoga and Pilates 💛💛💛

Sail to Seaview for Sunday lunch s⛵️🌊🌅

Speak easy with the Italian mafia the G at Goodwood Goodwood Revival
Cooler bike rides 🚵‍♀️

Autumn shadows 🌅

Celebrating five years with my partner in crime 💃🏽🕺🎉💕 (his bday also 🎁)

Icecream on the beach 🍦🚤

Dreamy autumn hikes 🫐🍁🍂

Sunny study in the garden
Obtaining my reformer qualification 🎉🎉💪

Treating myself to a new coat 🤗 Might give it a twirl in another post 😆

# autumn

Why I love to teach hot mat pilates. 🔥🔥🔥
I love the dark cosy atmosphere and even a classical repertoire () can feel a total body detox with the ability to stretch a little more.
Put on the right tunes and your workout reaches parts of mind & body you won’t expect.
I teach a double then grab a quick shower and clothing change to go on and teach more mat.
Love the change.. in fact think hot mat is becoming a favourite.. even though I am not getting to work out I love the feel of the infrared panels. No need for a sauna just masses of hydration before your coffee and finish your day with some delicious vietnamese pho homemade 🍋‍🟩🌶️. I picked up the recipe in Vietnam but so easy to make once you have the ingredients.


Whats your poison hot mat or reformer ? 🔥🔥🔥🌶️

It’s happening 👏🏻👏🏻

Hottest Summer ever in UK 🌞 🤗🕶️

I do hope everyone is coping in heat and has a chance to stay cool and get some focussed movement a dip 🌊🌊or early walk in.

But remember to go lightly on yourself if you skip a workout in the heat.🌞

My tips:
Set the alarm early early ⏰
You can always have a tiny lie down after lunch if possible (are offices allowing this yet)

Wear less .. leave the lycra off.
Sip always hydrate maybe some electrolytes to replace minerals.
I toook my mat under this shady willow tree this morning for side leg lying.
Old school but very worth it.
I used my SB leg weights fot extra spice 🌶️🌶️

Plan those movement sessions 🤗💃🏽🕺

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

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56 🎉🎉🧡🩷🇲🇽

How to celebrate a February Birthday ..get out of the UK.
🙏🏼🌅🌶️🥑🤣

🌅🧡🩷🎉🥥🐟🌶️🇲🇽🥑

Looking forward to pilates& yoga on the beach a long walk with the local beach dogs .. body surfing and some delicious mexican food drink with our hosts.

GRATEFUL to all my family friends and 🩷🧡

# love