Millierose Pilates&Yoga
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Qualified Stott Pilates & yoga Instructor. Boutique Studio for matwork pilates and reformer with yoga stretches. Postural analysis. Barre.
Ante and Post Natal trained.
28/02/2026
RESISTANCE 💪🏻💪🏻🎉
We have ways of making you stronger. 💪🏻💪🏻
We use resistance.
I have been researching the detail needed to teach clients who are using weight loss jabs. I feel it’s important to understand the process and what they may be putting the body through; what they may be feeling and symptoms should they arise in classes.
It’s been an interesting journey and amazingly even GP’s are now prescribing Pilates resistance training with the jabs.
You do not have to have access to reformer classes or machines but a pilates class with plenty of resistance work using therabands and weights could be very helpful
What have you learned from your clients and research/media?
💚💚💚💚💚💚💚💚🦜🌴🌶️💚💚Any time any place any where?
Some of you will remember this ad slogan 🍸
Showing my age now 😆
The reason we share a workout in bikini in different location is to say You dont need a gym or studio or equipment to stay strong and mobile stretched and flexible anywhere in the World.
We aim to encourage your workouts whereever you are. On a business trip working away on vacation .. no one goes home empty handed. ⛓️💥
Join my library link in bio if you need guidance. ⛓️💥
In fact my happiest place is barefoot 👣👣in a bikini doing mat pilates with the sound of the ocean and jungle life in 27oc 🌴🦜
Plus after a long haul flight your body is crying out for movement.. That last minute rush before travel often means we skip routine and workouts as we rush to prepare and leave house clean and all work tied up. Sound familiar.
So on your holiday or work trip put yourself first.. best way to get over jet lag is movement.
Equally at home before the kids wake up grab a mat and band and get that workout done.
So don’t worry about the workout gear .. just get the workout done.
💚🌶️💚💚💚💚💚🌴🦜💚💚💚
Add in a resistance band which can fit in a handbag or pocket and you have reformer style pilates.
💚💚💚💚💚🌴🦜💚💚💚💚💚🥑
The only thing you need in addition is a body .. ONE BODY🌴 ONE LIFE
That’s all folks 🦜
ONE BODY ONE LIFE ❤️❤️🌶️
Beach pilates
No rules
No equipment
🌅🙏🏼
You cannot love other if you don’t full up your own cup .. just saying
How do you do this ?
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥑
10/02/2026
56 🎉🎉🧡🩷🇲🇽
How to celebrate a February Birthday ..get out of the UK.
🙏🏼🌅🌶️🥑🤣
🌅🧡🩷🎉🥥🐟🌶️🇲🇽🥑
Looking forward to pilates& yoga on the beach a long walk with the local beach dogs .. body surfing and some delicious mexican food drink with our hosts.
GRATEFUL to all my family friends and 🩷🧡
# love
06/02/2026
Sunrises
Morning walks
Sun Salutations & Pilates
Swimming
Winter sun thrown in on occasion helps. 🌅🧡🩷
Some of my non negotiables . what are yours?
Feeling very grateful to be able and aquarian 🐠🐟
30 years of yoga & pilates🙏🏼
33 years since I was a traveller in Mexico 🇲🇽🌮 Interesting !!
But who does not live a palm fringed beach white sand and warm sea; the mezcal is not compulsory 🥥🌴😆
Celebrating 56 years 🎉🎉 next week.
Striding or sc******ng out of January ✂️✂️✂️✂️
A quick tip for the weekend if your hanstrings are tight.
Warm up first. & SHARE
❤️🩷
EVERBODY needs this stretch if you are bery hypermobile maybe have a band around mid thigh so it becomes more controlled and
21/01/2026
Heavenly studio I went to last week . Thank you so much Owen . Looking forward to coming back.
You must try this studio 🙏🏼🎉
17/01/2026
2016
I was 46 years 😆
Loving my yoga practice planning my Teacher Training in India .
Teaching mat pilates and Barre in my homestudio and
Skiing in Val disere and a trip to Florence with Issy.
Who turned 18 and so another party.
A chance to go to hear her sing at location for 💃 with Marlborough choir 👏🏻
Tatiana Tartiflette (Tati) my doggo was getting old but still running and swimming with me every morning.
Instagram was a bit of a nicer place in those days .. fewer adverts and kinder more authentic place to hang out. 🤣🙌🏼
#2016
It is a kind of magic ⭐️⭐️⭐️⭐️⭐️
Celebrating movement today using the Fitball for some stretches and supported squats.
Side work.
The perfect standing warm up to your pilates workout.
⭐️⭐️⭐️⭐️⭐️
Blue skies and bunny rabbit tail clouds here today in Sussex 🌥️⛅️🌤️☀️☀️☀️
Enjoy your next workout or walk outside 🌍🌎🌏
22/08/2025
TINY STEPS 🩰
Looking to reset your motivation and movement schedule.. ONLINE or BOOK in PRIVATE DUETS or SMALL GROUPS
⭐️Plan your workouts
⭐️Set the Alarm
⭐️Schedule in different genre of movement.
⭐️Choose carefully.
🏁What is your active time of day?
🏁Save time and money by switching to an ONLINE LIBRARY to use at your convenience.
Les than £2,50 a week to add to your FREE walks and runs and bike rides or weight sessions.
Let’s include EVERYONE in movement 🏁⭐️⭐️⭐️⭐️⭐️
ONE BODY ONE LIFE 🥳💗
25/04/2025
Blown away by the light. 💙🌊🤸🏻♂️
Short post as still on a break. 🌊🌊
Soaking up sea air ; swimming in Med and beautiful walks. Bit too much rose 🎊🤗
Shapes can shift your mindset and day 💃🏼🤸🏻♂️🏁🏁
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Contact the business
Telephone
Address
The Street South Harting
Petersfield
GU315QE
Opening Hours
| Monday | 7am - 4:30pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 4pm |
| Thursday | 7am - 4pm |