Menopause Decisions

💉💋Teoxane 1 ml 💉💋

I’ve copied this from someone else.

The lady at the charity shop today told me that she wishes people would clear out their children's old toys in the lead up to Christmas rather than after because she always sees a number of parents in the days before Christmas looking for toys for their little ones who might be strapped for cash. She said there's very rarely anything in just before, but that they get inundated with toys in the days after.

And it really made me think about it in a way I never would have before.

If you know your child is going to get lots of presents from father Christmas this year, by clearing out your cupboards a few days early you could make another child's Christmas a lot more special too.

Saw this & thought I'd repost 🤍

Today, I want to tell you about my favorite professional products. The best part is that you can buy them at Erme Clinic with a discount.

Boost Serum by Alumier 🧴

Ultimate Boost Serum strengthens skin and reduces the appearance of fine lines and wrinkles. Perfect to use as a booster under moisturiser.

Emepelle Serum and Emepelle Night Cream🧴

Using just these two products will rejuvenate, rebalance and restore skin affected by menopause – with no need to layer multiple skincare products.

Bio-regenerative growth factor serum by Cellderma 🧴

Featuring a high concentration of 5 unique Growth Factors that are bio-identical to the life-giving Growth Factors found in the human placenta. When these Growth Factors are applied directly to the skin, they help to reverse the ageing process and repair existing damage by triggering processes essential for repair. Other ingredients such as Vitamin B9 support and improve Growth Factor efficacy

You can purchase all of these products and more on the website or directly at my clinic.

Dr. Rosalind Mole BMBS MRCS MRCGP is a highly skilled GP and dermatology specialist in Plymouth. She holds memberships with the Royal College of General Practitioners and the Royal College of Surgeons. Dr. Mole’s medical journey began in the South West, with training at Derriford Hospital and further surgical training in Salisbury, Dorchester, London, South Africa, and India.

Dr. Mole has extensive experience in various surgical fields, including general, breast, ENT, and orthopaedic surgery. She transitioned to general practice for a better work-life balance, continuing to provide surgical skin cancer care and general dermatology services. Her surgical expertise ensures optimal cosmetic outcomes with minimal scarring.

Dr. Mole is known for her compassionate and approachable demeanour, fostering trust and comfort among her patients. Her dedication to perfection and patient satisfaction is evident in every procedure, whether addressing skin cancer or performing cosmetic skin surgery♥️

Pricing for my services 💰
Please contact us if you would like to discuss a payment plan.
✔️Initial Menopause Consultation:Dr Alison Elsey: £295
✔️Follow – up Menopause Consultation: Dr Alison Elsey: £195
✔️Additional Charges
* Private Prescription Fee: £35
* Private Prescription yearly fee: £95
* Advisory call, 15 minutes with Dr.Alison Elsey: £75
✔️Menopause Decisions 1 £105
Oestriol, Testosterone, S*x Hormone Binding Globulin (SHBG)
✔️Menopause Decisions 2 £70
Testosterone, S*x Hormone Binding Globulin (SHBG)
✔️Menopause Decisions 3 £90
Vitamin B12, Intrinsic factor
✔️Active B12 £60
✔️Thyroid function £70
TSH, T4
✔️FSH £60
Follicle Stimulating Hormone
✔️Mirena Coil Fitting
* From: £325 – patient brings coil £425 Coil supplied by Menopause decisions.

If you need my support, just reach me ✉️

Mirena Coil Fitting 💓

From: £325 – patient brings coil £425 Coil supplied by Menopause decisions.
A Mirena is a small, plastic T-shaped device that is inserted into your womb (uterus). It contains a hormone called levonorgestrel (which is a type of progesterone). The hormone is slowly released into your womb and works to keep the lining of your womb healthy and thin, reducing any effects of thickening that taking oestrogen can cause.

The Mirena is also a very effective contraceptive and can stay in place for up to five years. It can also help with heavy, painful periods.

Most women do not feel any pain when having a Mirena coil inserted. You may feel ‘period-like’ discomfort during, and after the fitting. When you leave the clinic, you can return to your normal activity.

You may experience some bleeding, which is normal. If you have period pains, you can take your usual painkillers, such as paracetamol or ibuprofen. Most women do not need a follow up appointment. However, if you would like a review appointment to have your Mirena checked, you can book this too.

🌸 Menopause & Heart Health 🌸

Menopause impacts heart health due to hormonal changes. I have prepared for you some tips:
Stay active: Walk, swim, or strength train.
Eat well: Fruits, veggies, omega-3s.
Monitor numbers: Blood pressure, cholesterol.
Quit smoking.
Manage stress: Meditate, yoga.Sleep well: 7-9 hours nightly.

If you need a professional support during this period, you can text me ✉️

🌟 Menopause Myths🌟

Let’s bust some common myths surrounding this natural transition:

1️⃣ Myth: Menopause only affects older women.
Fact: Menopause can occur in women as early as their 40s, and even in their 30s in some cases. It’s not solely an issue for older women.

2️⃣ Myth: Menopause means the end of a woman’s s*x life.
Fact: While hormonal changes during menopause may affect libido and vaginal dryness, it doesn’t mean the end of s*xual intimacy. Open communication with partners and exploring different solutions can help maintain a fulfilling s*x life.

3️⃣ Myth: Menopause causes weight gain.
Fact: While hormonal changes can affect metabolism, weight gain during menopause is not inevitable. Healthy lifestyle choices, including regular exercise and a balanced diet, can help manage weight during this transition.

Share your thoughts and experiences below! 💬

How To Achieve Radiant Skin During Menopause?🌸✨

Ladies, as we journey through menopause, our skin deserves a little extra love and care. 🌹✨ Hormonal changes during this time can lead to dryness and a loss of elasticity.

That’s where Emepelle comes to the rescue! This incredible cream is specially formulated to nourish and hydrate your skin, combating the effects of menopausal changes. 💧✨

Why Emepelle?
🌿 Formulated with breakthrough MEP Technology
🌸 Boosts hydration for a radiant complexion
🌷 Addresses estrogen-deficient skin
🌺 Promotes firmer, more elastic skin

You can get an exclusive discount on Emepelle.

Feel free to ask if you have questions 👌

🌸 Mindfulness and Menopause: Practices for Inner Balance 🌸

1️⃣ Meditation Moments: Take a few minutes each day for mindful meditation. Find a quiet space, focus on your breath, and let go of stress. This simple practice can bring clarity and calmness.

2️⃣ Yoga for Harmony: Engage in gentle yoga sessions to enhance flexibility and balance. Yoga not only benefits physical well-being but also nurtures a peaceful state of mind.

3️⃣ Nature Connection: Spend time in nature, whether it’s a stroll in the park or a moment in your garden. Connecting with the natural world can ground you and provide a sense of tranquility.

4️⃣Deep Breathing Exercises: Practice deep breathing to alleviate stress. Inhale slowly, hold, and exhale gradually. Deep breathing is a powerful tool for relaxation.

5️⃣Mindful Eating: Enjoy your meals mindfully. Pay attention to flavors, textures, and the nourishment your food provides. This mindful approach enhances the dining experience.

Remember, mindfulness is a personal journey. Explore these practices, adapt them to your preferences, and savor the moments of self-discovery. 🌷