Cornish Massage & Wellbeing

✨Beyond Pain Wellbeing Club Workshop: Stress & Pain

Have you ever noticed that your pain seems to flare up when you're stressed, tired, or feeling overwhelmed?

You're not imagining it! Our nervous system and our experience of physical pain are deeply connected.

Join me on Friday 30th October for the Stress & Pain Workshop to learn why pain flares up under stress and take away simple, everyday management techniques.

We'll cover:

•Stress & Tension: How stress influences pain and muscle tension
•Nervous System: What actually happens when you're stressed
•Rethinking Pain: Why pain doesn't always equal physical damage
•Practical Tools: Simple breathing and nervous system regulation techniques
•Everyday Management: Actionable ways to handle stress and pain daily
•Supportive Q&A: Relaxed time to chat, ask questions, and share

No prior knowledge needed, just come along, learn something new, and take away techniques you can start using straight away!

🗓 Friday 30th October | 10:30am–12:30pm
📍 Torpoint Council Chambers
💰 £35 per person

Spaces are limited…

Book your place via the link in bio.

✨📚Level 6 update: Wrapped up another 2
days of Level 6 training in Brighton on Monday and Tuesday this week.

Swapping the treatment table for the classroom for a couple of days always gives me such a fresh boost of energy!

Every time I head to Brighton for Level 6 training, I come back with sharper assessment tools and new ways to help clients navigate persistent pain.

A special thank you to my girlfriend for coming up to keep me company in my downtime.💖

Fully restocked on knowledge and back in Cornwall doing what I love best. ✨

⭐️What Does Level 6 Advanced Clinical & Sports Massage Actually Involve?⭐️

This Monday and Tuesday I'll be swapping the treatment room for the classroom continuing my Level 6 training, to learn, develop, and bring that knowledge back into my practice.

I get asked quite frequently about my Level 6 training, so I thought I’d explain a little more about what it involves:

Level 6 Advanced Clinical & Sports Massage is a big step beyond simply learning massage techniques. Instead of just treating the symptoms, it identifies the root cause of pain and movement issues to create a truly personalised treatment plan for the individual.

My training has included areas such as:

• Advanced anatomy and physiology
• Assessment and clinical reasoning
• Persistent and complex pain
• Sports injuries and rehabilitation
• The nervous system and pain science
• Fascia and the fascial system
• Breathing and nervous system regulation
• Self-care and rehabilitation
• Adapting treatment to the individual
• Working safely with different presentations and conditions
• Research and evidence-informed practice

For my Level 6 research project, I have been looking at the effects of the Jing Method of Clinical Massage on PTSD symptoms in adults.

Pain is complex. This training shifted how I think and treat, focusing on understanding what's driving your symptoms so we can find realistic solutions that work for you.

11 years in, I'm still learning and improving because being a good therapist means never stopping learning. ❤️

⭐️⭐️⭐️⭐️⭐️5 Star Google Review

Huge thanks for the feedback on this Google review! ✨

Hearing that clients walk away with genuine, lasting relief is always the ultimate goal. Every body is unique, which is why treatments are customised every session to your individual needs.

Ready to feel the difference for yourself?

🗓️Book online via the link in our bio

✨Beyond Pain Wellbeing Club: Understanding Persistent Pain Workshop

Our first Beyond Pain workshop was a huge success! Thank you to everyone who made the morning so warm, open, and empowering.

Beyond Pain isn't about promising a cure, telling people it's "all in their head", or pushing a single magic fix.

So many people live with pain for years, feeling stuck or fearful of making things worse.
The Beyond Pain workshop was created to give you a safe space to learn, move, ask questions, and build practical tools that give you back control. No magic cures, just real, evidence-based support.

✨JOIN OUR NEXT WORKSHOP: Stress & Pain
Explore the connection between stress, your nervous system, and physical pain, and leave with practical techniques you can use every day.

🗓️ Friday 30th October
⏰ 10:30am – 12:30pm
📍 Torpoint Council Chambers
💰 £35

Book via the website link in our bio, or go directly to https://www.cornish-massage.co.uk

Learn • Manage • Live Beyond Pain

✨ Only 10 days to go! ✨

Our very first Beyond Pain workshop is nearly here — and I’m so looking forward to supporting you. 💛

If you live with ongoing pain, this is a chance to understand your pain, explore movement and learn practical tools you can actually use in everyday life.

We’ll cover:
🧠 Pain & your nervous system
🤸 Movement & mobilisation
🌿 Breathwork
💛 Simple self-care techniques

📍 Torpoint Council Chambers
📅 25 September | 10:30am
💷 £35 | Refreshments included

Spaces are limited!

🎟️ Book your place — link in bio

Come curious. Leave with practical tools. 💛

BEYOND PAIN WORKSHOP

Living with ongoing pain can be frustrating — but understanding your pain can help you feel more in control.

Join me for a 2-hour practical workshop exploring pain, movement and your nervous system, with simple techniques you can take away and use in everyday life.

Pain education
Mobilisation & movement
Breathwork
Self-care techniques
Refreshments included

📍 Torpoint Council Chambers
🗓️ 25 September | 10:30am
💷 £35

Spaces are limited!

🔗 Book your place — booking link in bio

Come along, learn something new and take some practical tools away with you.