Your Divine Essence

We will have a vegan cake and a cup of tea with a chat after to rewind... Come and join us ✨🌞✨

Saturday 19th September 08:00-10:00 Space to Move

Kundalini yoga uses postures, chanting, meditation, relaxation and breath exercises to move the energy up your spine, releasing any tension, balancing the brain hemispheres, allowing the body to relax and connect deeper within yourself.

Suitable for beginners

Our next Kundalini workshop with Frances and Sonia 💫 💜💫

Saturday 19th September at Space to Move Studio, Plymouth, 8:00-10:00am

Kundalini Rise returns - this time for the autumn equinox

As the season shifts, it’s a natural moment to pause, reset and find a little more balance.

If you’ve been running on empty, carrying too much or finding it hard to switch off, join us for a morning of Kundalini Yoga, breathwork, meditation and deep relaxation to release stress, restore energy and reconnect with yourself.

Whether you’re looking for stress relief, renewed energy or simply to feel more grounded and connected to yourself, you’ll leave feeling lighter, clearer and more balanced for the season ahead.

🗓️ Saturday 19th Sept
⏰ 08.00 - 10.00
📍

Link to book your space
https://vidabook.com/class/466

Workshop is suitable for beginners too

Next weekend I will be joining the teachers with Kundalini yoga!✨💜✨

Join Sonia for a calming Kundalini Yoga Workshop for the Neutral Mind.

If you have ever felt like every little thought that you have triggers you in some way this workshop may be for you. In this workshop, Sonia will help guide you to become more of an observer of your thoughts than a reactor to you thoughts.

Book now :)
https://bookwhen.com/https-bookwhen-com-yogaworkshops/e/ev-stiye-20260516153000

Our next event with Frances and Sonia on 31st May 7:30 - 9:30 ✨💜✨

Over 2 hours, we’ll move through kundalini kriya, breathwork, mantra and meditation — releasing stagnant energy and reconnecting you to your inner rhythm.
Held as an early morning practice — considered especially powerful in kundalini yoga for clearing the subconscious, grounding the nervous system and resetting your energy before the day begins ✨

If you’ve been feeling mentally overloaded, emotionally drained or caught in the constant pace of doing, this is a space to slow down, release tension and reconnect to a calmer, clearer version of yourself.

Held on the full moon as we move into summer, we’ll also work with a dedicated meditation for release, clarity and renewal.
You’ll leave feeling lighter, clearer and more connected to yourself.
Optional tea + healthy snacks in nature afterwards 🌞

You can book at
https://vidabook.com/class/227

Early bird offer- first 4 spots for £20

Sat Nam dear yoginis🌟✨🌟

My next kundalini yoga workshop is coming up on 16th May at Yoga Blend 15:30-17:30

Exploring the neutral mind, you can book at www.yogablend.co.uk

Tomorrow on Wednesday 26th November is the last kundalini yoga class at Yoga Blend in Plymouth in this linear year✨💓✨We will be back again in January.

We are practicing Mastering your domain kriya and a meditation to awake our female creative energy.

You can book the class at www.yogablend.co.uk
Class starts 7:00-8:00am.

Class is suitable for all levels.
Have a blessed week everyone ✨💜✨

The Great 108 - Kundalini workshop with Frances and Sonia

Start 2026 with power, purpose and prana as we come together for a transformational New Year energy reset.
We’ll honour the sun, awaken inner fire and activate our life-force through 108 Sun Salutations, followed by a healing Kundalini meditation and a deep, restorative sound bath to integrate and soften.

Expect to sweat, release, rebalance… and then bliss out completely.
And yes — vegan cake + tea are included so we can ground, connect and celebrate afterwards 🍵🎂

🗓 Date:4th January 2026
📍 Location: Space to Move in Plymouth
⏰ Time:15:00-17:00

🎟 Booking link:

https://vidabook.com/class/96

🎫 Limited spaces – once it’s full, it’s full.

Come reset your energy, step into alignment and begin 2026 with intention, courage and clarity🌟✨🌟

Early bird - 4 spaces left until the end of month £20

This is my upcoming workshop at Yoga Blend Book at www.yogablend.co.uk ✨🙏✨