Resilience Works
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resilience Works, Health/Beauty, Plymouth.
Resilience [noun] the ability of an individual to positively adjust to adversity
Grow your fintness, mindset and resilience with our Deep End Fitness certified hybrid pool workouts
02/05/2026
Escaping the bank holiday rain in the pool 🙏 Great effort from those at today’s shallow session, great to watch improvement and growth each class
22/04/2026
Some slight changes to our upcoming class schedule🙏
Shallow pool beginner friendly sessions are now being run monthly alongside our regular deep pool sessions
Dive in and build your fitness and resilienceđź’Ş
Booking link in bio
19/04/2026
Solid effort today especially from the new guys, new exercises with focus on play and teamwork đź’Ş
Our pool sessions aren’t just about physical fitness.
This is where you build your mind-body edge.
When COâ‚‚ rises, your body wants to panic.
Your heart rate spikes.
Your breathing speeds up.
Your brain tells you to stop.
That’s your stress response.
But when you train in that environment…
You learn to stay calm under pressure.
You improve how your body and mind work together
in stressful situations.
Over time, this leads to:
– Reduced anxiety
– Better stress control
– Faster recovery
– Stronger emotional resilience
You’re not just getting fitter.
You’re training your nervous system
to handle stress more efficiently.
That’s the difference.
That’s the mind-body edge.
If you want to experience it for yourself,
DM “RESILIENCE” and come try a session⚡️
10/04/2026
Reminder on upcoming classes 🙏
28/03/2026
Today we ran our first shallow class for those just starting their water confidence journeys🌊
The crew smashed it with major progression even within the space of the hour session, breath holds doubled, confidence boosted⚡️
For upcoming shallow and deep sessions click the link in bio
18/03/2026
Upcoming classes now live🙏
Shallow pool beginner friendly sessions are now being run monthly alongside our regular deep pool sessions
Dive in and build your fitness and resilienceđź’Ş
Booking link in bio
01/03/2026
Sunday service 🙏 Exploring CO2 tolerance and applying it in the pool
16/02/2026
Want to keep in the loop of upcoming sessions?
Join the community chat here
https://chat.whatsapp.com/LV1m8wWWZvkA0nu6SKgKjm
16/02/2026
Shallow pool sessions now available 🙌
Not everyone is ready to jump straight into the deep end🌊
we want to meet everyone at their current level and develop water confidence, fitness and mindset
We’re now offering shallow sessions for those wanting to train with us at their current comfort level. Sessions are open to all but will have a focus on fundamentals and developing beginners.
DM for more info or click the link in bio to book
20/03/2017
Coming soon
Comprehensive goal specific guides and personalised diet plans.
Whether you're looking to pack on some mass, or lean down, we've got the knowledge to help you achieve your goal.
For inquires- [email protected]
-AC
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Address
Plymouth
