Wellness By Becca

🚿 how to reset your nervous system

I've been doing hydro circuits, learning about them, I'm still learning more now, as well as how my own body and nervous system works. They make me feel so good 💆‍♀️

Good for lymphatic drainage and muscle recovery too. This is like heaven after a workout!

I’ve had a lot of people asking when I’ll be starting training — and I’m so excited to say it’s happening soon!

This class is completely beginner-friendly and all about good vibes, fun music, and feeling confident while moving your body. We won’t be using words like “embarrassed” or “not good” — because this is a safe, positive space where everyone is welcome.

If you’re nervous, just know I am too — it’s my first time running a class solo, and we’re all learning together.
Tickets will be under £10, and the playlist will be full of feel-good, fun songs — nothing too serious, just a great time.

If you’ve been waiting for a sign to try something new, this is it 💗

"It’s just genetics.”
"You must have more energy than me.”
"You’ve always had support.”
"You had it easier.”
"You don’t get it.”

The truth is:
There have been moments I genuinely felt like I had zero support and the world was against me. no one to lean on, no one clapping, no shortcuts handed to me.
I didn’t get here by luck. I got here by showing up for myself when it felt like no one else would.

Discipline isn’t a trend; it’s emotional resilience and you need to incorporate it into your life if you want to experience meaning.
It’s keeping a promise to yourself when it would be easier to quit.
It’s staying consistent when you feel invisible.
It’s being your own structure when everything else feels unstable.

If you’re quietly working on yourself, with no cheerleaders or shortcuts...I see you and I'm here for you.
This came from choosing myself over and over, even when it really hurt.

🖤

ᴠᴏʟᴜᴍᴇ ɪɪ 🥷🔫

Revy Combat inspired workout pt 2

🖤 REVVYCORE WORKOUT

🔥 WARM-UP (5–7 min) – “Lock & Load”-Jump rope (2 min)
Lateral shuffles w/ floor touch (2 rounds x 30s)
High knees (2 rounds x 30s)
Shoulder rolls + torso twists (1 min)
Wrist mobility + ankle rolls (1 min)

💥 CIRCUIT A: Street Fight Strength
Push-up + shoulder tap – 10 reps
Dumbbell renegade rows – 12 reps (6 per arm)
Bulgarian split squats – 10 reps/leg
Dead hang or pull-ups – 20s hang or 3–5 reps
Kettlebell swings – 20 reps

🧨 CIRCUIT B: Trigger Discipline Core
Hanging knee raises – 12–15 reps
Russian twists with weight – 30 reps
Plank to push-up – 10 reps
Cable or banded woodchoppers – 10 reps/side
Hollow hold – 20 seconds

💣 FINISHER: Gunfire Sprints
High-intensity 30 second interval sprints

🖤 Optional Add-Ons
-leg press
-hip thrusts

Thanks for watching I had so much fun making this ☺️🥰

𝕽𝖊𝖛𝖞 𝕮𝖔𝖗𝖊 🥷

Volume I

Combat-inspired training for tactical strength and core control

🖤 REVVYCORE WORKOUT

🔥 WARM-UP (5–7 min) Lock & Load

Jump rope (2 min)
Lateral shuffles w/ floor touch (2 rounds x 30s)
High knees (2 rounds x 30s)
Shoulder rolls + torso twists (1 min)
Wrist mobility + ankle rolls (1 min)

💥 CIRCUIT A: Street Fight Strength

Push-up + shoulder tap – 10 reps
Dumbbell renegade rows – 12 reps (6 per arm)
Bulgarian split squats – 10 reps/leg
Dead hang or pull-ups – 20s hang or 3–5 reps
Kettlebell swings – 20 reps

🧨 CIRCUIT B: Trigger Discipline Core

Hanging knee raises – 12–15 reps
Russian twists with weight – 30 reps
Plank to push-up – 10 reps
Cable or banded woodchoppers – 10 reps/side
Hollow hold – 20 seconds

💣 FINISHER: Gunfire Sprints

High-intensity 30 second interval sprints

🖤 Optional Add-Ons

-leg press
-hip thrusts