Bella Donna Therapies

Relax, unwind and give your back some well deserved attention!

This indulgent back treatment includes:

💫 Body Brushing to stimulate circulation and lymphatic flow.

💫 Back, neck and shoulder massage using aromatherapy oil.

💫 Diamond exfoliation to remove dead skin cells and reveal smoother, clearer skin.

💫 Purifying clay mask.

💫 Hydrating moisturiser.

Reveal super smooth skin this Spring with an exfoliating facial.

Book using this link
https://www.sumupbookings.com/bella-donna-therapies

Winter skin needs the right facial.

Cold weather, central heating and less UV light all affect your skin in the winter. Hydration levels drop, cell turnover slows, and sensitivity, redness and dryness often increase.

Winter is the most important season for skin barrier repair, deep hydration and collagen stimulation.

The right winter facial treatments focus on:
• Strengthening the skin barrier
• Restoring lost hydration
• Calming redness and sensitivity
• Stimulating collagen

When skin is properly supported through winter, it heals better, responds better to treatment, and looks healthier.

If your skin feels dry, dull, reactive or just not quite itself, winter is the perfect time to reset.

Treat yourself to a relaxing reflexology duo treatment for £50.

Benefits if reflexology include:
✨️ Relaxation
✨️ Pain relief
✨️ Reduced stress
✨️ Improved mental health
✨️ Better sleep
✨️ Relief of digestive issues

DM me to book.

✨️ £40 for a 60 minute full body hot stone massage!!

defyclinicplymouth.booksy.com

As the temperature drops and days become shorter, we seek warmth and comfort to counteract the chill of the season. One of the most luxurious and effective ways to achieve this is through a hot stone massage. This therapeutic treatment not only provides immediate warmth but also offers numerous health benefits.

What is a Hot Stone Massage?
Hot stone massage involves the use of smooth, heated volcanic basalt stones. The stones are used as an extension of the hands to deliver a deeply relaxing and therapeutic experience. The heat from the stones warms and softens the muscles, enhancing the effectiveness of massage.

What are the benefits of a Hot Stone Massage?
Deep Relaxation and Stress Relief
The warmth of the stones helps to relax muscles and soothe the nervous system, achieving a state of deep relaxation.The overall sense of well-being and relaxation that comes from a hot stone massage can boost mood and energy levels too.

Improved Circulation
The heat from the stones helps to expand blood vessels, which improves circulation. Better circulation ensures that more oxygen and nutrients are delivered to the muscles, promoting overall health.

Pain Relief
The warmth and pressure of the hot stones can provide some calming relief. The heat helps to ease muscle stiffness and tension, making movement easier and less painful.

Mental Clarity and Focus
By reducing stress and promoting relaxation, hot stone massage can also improve mental clarity and focus. The warmth and relaxation provided by hot stone massage can help combat symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, usually in the winter.

Hydrating Dry Winter Skin
The oils used in hot stone massage can also benefit the skin, providing some much-needed hydration in the colder months. It can also help combat the dryness that can come with cold weather.

Hot stone massage is a great way to take care of yourself during Autumn and Winter months. By providing deep relaxation, improving circulation, and offering numerous health benefits, this therapeutic treatment can help you stay warm, relaxed, and healthy all winter.

Viennese Massage is a high frequency facial treatment that uses a mild electrical current to stimulate skin and underlying tissues to enhance circulation and product absorption.
Ideal for mature, dry, or dehydrated skin.

Book online using this link;

defyclinicplymouth.booksy.com

YOU SHOULD BOOK A MASSAGE IF:

🪷 You're stressed out
🪷 You're not getting enough sleep
🪷 You have neck, shoulder, back pain
🪷 Your muscles are sore
🪷 You're get regular headaches
🪷 You're feeling down

Appointments are available Saturday and Sunday.

Book online using this link;

defyclinicplymouth.booksy.com