The Recovery Room Sussex

10-12pm this Friday
We are holding a Macmillan coffee morning to raise money.
Donations towards cake, coffee and tea.
£1 for entry to win a hamper
Come and spend the morning with us and do what I love the most....EATING CAKE

I couldn’t think of what to post today… so I thought I’d let my clients do the talking instead 🏃🏃‍♀️

A huge thank you to everyone who has trusted me with their treatment and taken the time to leave a review. It genuinely means a lot.

Whether you’re recovering from an injury, struggling with a persistent niggle or simply want to move and feel better, I’m here to help.

📍 Polegate High Street, East Sussex
📍Inside Cara Marie
🌙 Evening appointments available
📲 Message me or book through the link.

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

Relieve • Restore • Return

Sports massage isn’t only for athletes 🙌

Whether you train regularly, work a physical job, spend hours at a desk or simply feel tight and stiff, sports massage can help reduce muscular tension, improve movement and leave your body feeling better.

You don’t need to wait until something becomes painful, regular treatment can help you stay on top of those everyday aches and niggles.

📍 The Recovery Room Sussex, Polegate
📩 Message me to book or book through the link:

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

If you’re seeing this… consider it your sign to stop putting that injury or niggle off. 👀

Whether you’re dealing with pain, recovering from an injury, struggling with stiffness, or just want to move better, now’s the perfect time to get it sorted.

I still have availability this week for:
✔️ Injury Assessments
✔️ Sports & Deep Tissue Massage
✔️ Rehabilitation Sessions

Every session is tailored to you, with hands-on treatment, expert assessment and a personalised rehab plan where needed.

📍 The Recovery Room Sussex – Polegate
📩 Drop me a message or book online before the remaining appointments are gone!

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

Availability This Week! 📅

I have a few appointments available this week for:

💪 Sports & Deep Tissue Massage
🩺 Injury Assessments
🏃 Rehabilitation Sessions

Whether you’re recovering from an injury, struggling with aches and pains, or looking to improve your movement, I’m here to help.

📍 The Recovery Room – Polegate
📞 07498 538753
📧 [email protected]

📩 Send me a message or book through the link below to book your appointment before the remaining spaces are gone!

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

Emergency appointment booked… can’t have Jude missing the World Cup! 😅🦁⚽️

Whether you’re a professional footballer or someone training for your next run, gym session or rugby match, recovery is an important part of staying active and performing at your best.

Come on England! 🦁🏆

📸 AI-generated image