BR Sports Therapy

Not just for athletes. 💪

Whether it’s pain, stiffness, recurring aches or simply wanting to move better — sports therapy can help.

You don’t have to play sport to look after your body. 🏃‍♂️

📍 Pontyclun, South Wales
📩 DM to book

Opening Times for the Week:
October 5th - 11th

Monday - 10am - 6pm
Tuesday - 10am - 6pm
Wednesday - Closed
Thursday - 10am - 6pm
Friday - Closed
Saturday - Closed
Sunday - 10am - 6pm

For the available slots please use the contact details below to book a session.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]
🔗 Link: https://www.sumupbookings.com/br-sports-therapy

Thursday Case Study: Month 6: Shoulder Joint: Week 1 - Rotator Cuff Tendinopathy 💼

Today is the first shoulder injury we will be covering. Today’s injury is Rotator cuff tendinopathy.

If you suffer with this injury, an injury previously posted in the series, or would like more information please do not hesitate to contact me using the details below.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]

, , , .

A little look at some of the injuries I’ve seen in clinic this month 👀

Every injury is different, so every treatment plan is too. 💪

🏃‍♂️ Cardiff Half Marathon is here! 🏃‍♀️

Whether you’re chasing a PB, running your first half, or just looking to get to the finish line feeling good — we’re here to help.

- Injury prevention
- Treatment & rehab
- Recovery & performance

Train smart. Run strong. Stay in the game.

All the best and smash it.

Opening Times for the Week: September 28th - 4th October

Monday - Closed
Tuesday - 10am - 6pm
Wednesday - 10am - 6pm
Thursday - 10am - 6pm
Friday - 10am - 6pm
Saturday - Closed
Sunday - Closed

For the available slots please use the contact details below to book a session.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]
🔗 Link: https://www.sumupbookings.com/br-sports-therapy

Thursday Case Study: Month 5: Elbow Joint: Week 4 - Distal Bicep Tendon Rupture 💼

Today is the fourth and last elbow injury we will be covering. Today’s injury is Distal bicep tendon rupture. Next week we will be starting to look at injuries around the shoulder joint.

If you suffer with this injury, an injury previously posted in the series, or would like more information please do not hesitate to contact me using the details below.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]

, , , .

Rest days don’t mean doing nothing 👊

They’re when your body gets the chance to recover, adapt and come back ready for the next session.

So don’t underestimate the basics — sleep, good food, light movement and switching off.

Recovery is part of the training, not time away from it. 💪

Opening Times for the Week: September 21st - 27th

Monday - 10am - 6pm
Tuesday - Closed
Wednesday - Closed
Thursday - 10am - 6pm
Friday - Closed
Saturday - Closed
Sunday - 10am - 6pm

For the available slots please use the contact details below to book a session.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]
🔗 Link: https://www.sumupbookings.com/br-sports-therapy