Sarah Davies Therapies

Here's a reminder to book your FREE space for this Saturday. 💜

Calling all Peri/Menopausal Women! 🙋‍♀️

October is Menopause Awareness Month, and this year we have 3 great FREE workshops (including a free Tai Chi session).

At Pontypridd Museum, courtesy of Pontypridd Town Council.

Please help to spread the word. 💜

I have a new play list, finally, after 6 years!

I can't wait to see what people think. 😁

As I'm diving into my new training, I've been wondering...

Should I make a separate FB page or group for ADHD/ND Coaching, or keep it all on one page?

I'd love to hear people's thoughts from both those who who are and aren't interested in the coaching?

(The coaching focuses on goal setting, so ties in nicely to my clinical massage approach.)

What do people think? 💜

October's Availability

Fri 9th - 2:30 & 4:00
Mon 12th - 3:30
Wed 14th - 3:00 & 4:30/5:00
Wed 21st - 2:00 & 4:30/5:00
Fri 23rd - 10:30
Mon 26th - 12:00, 1:30, 3:00 & 4:30

💜45 min £60
💜 60 min £70
💜 90 min £90
(Concessions available)

I was talking to a client over the weekend about supplements & perimenopause, and I mentioned my GP recommended Calcium for hormones, but I couldn't remember why. 🙈

Calcium can help reduce emotional and physical
symptoms by supporting hormonal balance.

How Calcium Helps:

💜 Neurotransmitter support: Calcium helps regulate
neurotransmitters like serotonin and dopamine, which
control mood, irritability, and depression.

💜 Hormonal interaction: Ovarian hormone shifts during the menstrual cycle affect how your body absorbs and processes calcium.

💜 Physical relief: Adequate calcium helps relax muscles and stabilize nerve function, which can lessen cramps, fatigue, and water retention.

Calcium needs to be taken with D3 for absorption, and best taken with food, without any other minerals.

As a clinical therapist, I'm registered with Lamberts for 'professional grade' supplements, and get a good discount off RRP.

If anyone would like the full list of what I take to help with PMT/PMDD, let me know.

Or, if you'd like to know the price of anything, I don't take a cut and pass the discount on.

(It's always best to consult a medical professional before taking supplements.)

Being a perpetual life-long student and mum, September always feels like the start of a new year for me.

Training with Rebecca: Strength + Wellbeing Coach, she's set me a double challenge this month.

1. Walk to work 3 times weekly
2. Daily 20 min Salute to the Sun routine

So, I want to share a challenge here too.

What 1 small thing can you do this month that will take you closer to your goals?

If accountability helps, share it here, and check-in weekly.

It might be something small a few times a week, or something daily.

It could be to help physically or mentally.

If you're not sure what your goals are, we can set some during your next appointment.

Setting small goals makes aspirations manageable by providing quick wins that build lasting motivation, confidence, and momentum.

Plus, who doesn't love a dopamine boost!? 😊

💮 September's Availability 💮

Mon 28th: 12:00 & 3:00

💜 45 min £60
💜 60 min £70
💜 90 min £90

Here you'll find no hidden charges. No sneaky 'upgrades', and no pushy sale tactics.

All my treatments are one price, allowing you to Mix & Match treatments, depending how you feel on the day.

So, if your treatment includes any additional tools, you won't be charged extra. 💜