Total Equilibrium

Rumours are true, Im back and offering services again. These have changed visit services page to see what’s on offer. Please message me with any questions. 🥰

I know I can’t manage without plenty of sleep 👍😴

ʏᴏɢᴀ ᴀɴᴅ sʟᴇᴇᴘ 😴🛌🏻🧘🏻‍♀️🧘🏽‍♂️⁣⁠
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Yoga is known for its physical benefits such as flexibility, mobility, strength, injury prevention and more, but let's take a look at some research that has studied yoga and the benefits it may have on sleep, including sleep disturbance and sleep quality.⁠⁣⁠
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One study in 2011 look at women practising gentle yoga for sleep disturbance which had osteoarthritis. The women of the study recorded sleep patterns with sleep diaries, questionnaires and actigraphy, and found that there were significant improvements in their sleep. ⁠⁣⁠
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Another study in 2016 look at meditative movement and the quality of sleep. The systematic review studied 17 studies of meditative movement and the benefits of yoga. Across the studies, improvement in sleep quality was the most reported, accompanied by an increase in physical performance and quality of life. ⁠⁣⁠
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Furthermore, studies have looked at older people and the impact of yoga and sleep quality and mental health. Research published in the International Journal of Nursing Studies in 2008 found that participants had significantly improved after a period of yoga as well as their mental health. ⁠⁣⁠
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How do you feel after a yoga session? Do you sleep well? Does yoga help you sleep peacefully with less disturbance? ⁣⁠

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7 Great Yoga Poses For Your Back 7 Great Yoga Poses For Your Back Back feeling a little tight or stiff after a long week? Try out these yoga poses to release that tension as well as strength and mobility in the spine. Facebook Twi…

Visiting a cast members of On your feet for Vocal Massage! Love theatre

Vocal Massage
Increases Lung Capacity
Reduce Tension
Enhance Vocal Range Chest, Neck and Shoulders Relaxed