TMS Sports Therapy

Be honest… how long have you been putting it off? 👀

“I’ll book next week.”

“I’ll sort it when I’ve got time.”

“It’ll probably go away.”

Sound familiar? 😂

You don’t have to wait until you’re in pain to look after your body. If you’ve got tightness, stiffness or a niggle that’s hanging around, maybe it’s time to stop putting it off.

🖤💛 TMS Sports Therapy
📍 Porthcawl | Bridgend | South Wales
📲 Book via Fresha or DM us

Your body deserves some attention too.

SouthWales Recovery Mobility

What is NAD+? 👀

You’ve probably heard people talking about NAD+ therapy, but how much do you actually know about it?

NAD+ is naturally found in the body, and it plays an important role in cellular processes, but there’s a lot of information (and misinformation!) online about NAD+.

So we’re starting a new NAD+ Explained series at TMS Sports Therapy, breaking it down without the complicated jargon.

Episode 1: What is NAD+?

No hype. No complicated jargon. Just straightforward information. 👀

What have you heard about NAD+? Tell us in the comments,you might give us an idea for a future episode! 👇

📍 Porthcawl | Bridgend | South Wales
📲 Book via Fresha or DM us

Bridgend SouthWales TMSSportsTherapy

You don’t have to wait until you’re in pain to book.

Sometimes it’s the tightness, stiffness or little niggle that tells you your body needs some attention.

👀 And today’s challenge…

Can you guess what Tom is working on?

👇 Comment your guess.

📲 Ready to stop ignoring the niggle? Book via Fresha or DM TMS Sports Therapy.

Ever wondered why a sports therapist might work somewhere different from where you feel the pain? 👀

Sometimes the area that feels uncomfortable isn’t the only area we need to assess.

Got a niggle that keeps coming back?

📲 Book via Fresha or DM TMS Sports Therapy.

Porthcawl & surrounding areas.

Monday reminder 🖤
Your body works hard. Make time to look after it.

Appointments available this week.

📍 Porthcawl
📩 DM BOOK to book your treatment. Or BOOK via Fresher App.

🏆 WE’VE DONE IT AGAIN! 🏆

We are absolutely thrilled to announce that TMS Sports Therapy has been named Best in South Wales for Health & Wellbeing for the SECOND YEAR RUNNING! 🖤✨

To win once is incredible. To win two years in a row honestly means the world to us. 🥹

This award is a reflection of the passion, dedication and care that goes into everything we do at TMS Sports Therapy. From sports massage and injury management to dry needling, cupping and medical acupuncture, our goal has always been simple helping people move better, feel better and perform at their best.

We are incredibly proud to represent Porthcawl, Bridgend and South Wales and to be recognised among some amazing businesses across the region.

A HUGE thank you to every client who has trusted us, supported us, recommended us and continues to choose TMS. ❤️

Two years. Two awards. One incredible journey. 🏆🏆

Here’s to what comes next! 🥂

📍 Porthcawl, South Wales
💪 Sports Therapy | Sports Massage | Dry Needling | Cupping | Medical Acupuncture

HealthAndWellness SportsTherapy SportsMassage SportsTherapist DryNeedling CuppingTherapy MedicalAcupuncture Porthcawl Bridgend SouthWales WelshBusiness AwardWinningBusiness AwardWinning SmallBusinessWales

🏆✨ WE WON!!! TMS SPORTS THERAPY — IN HEALTH & WELLNESS!✨🏆

I honestly don’t know where to begin… I am absolutely over the moon to have been named Best in Health & Wellness at the South Wales Best in Business Awards!🥹💙

To receive this award for something I put so much heart, passion and hard work into means more to me than I can possibly say. TMS Sports Therapy wouldn’t be what it is without all of my amazing clients.❤️

A HUGE thank you to every single person who voted for TMS Sports Therapy, booked an appointment, recommended me, shared my posts, left us a lovely review, sent me a message or simply cheered me on. Every bit of support has helped me to get here, and I am so incredibly grateful. 🫶🏼

A massive congratulations to all of the winners, finalists and nominees, what an incredible room full of talented, hardworking and inspiring businesses! 👏✨

And a very special shoutout to our fellow runner up Den Sidoli, it was an absolute honour to be recognised alongside you. ❤️

I also have to mention the fabulous people we were lucky enough to share our table with, including Steel Boutique and Matt Langley, what a table! 😂🥂🍀 The company, the laughs and the memories made the whole evening even more special.

I may have come home with a trophy, but I also came home with new friendships and memories to treasure. 🥹🏆

From the bottom of my heart, THANK YOU for believing in TMS Sports Therapy.

This award belongs to everyone who has supported me along the way.

WE DID IT!!!🏆✨🥂

Tom
💙 TMS Sports Therapy💙

🩸 FUN FACT FRIDAY… this one might surprise you! 👀

Ever wondered what actually happens inside your muscles when you start moving or exercising?

Follow TMS Sports Therapy for more Fun Fact Fridays, sports therapy tips and fascinating facts about how your body works.

📍 Porthcawl|Bridgend

HumanBodyFacts ExerciseScience SportsTherapy MuscleRecovery SportsRecovery SportsPerformance HowYourBodyWorks